What to eat for good memory, what to eat to improve memory?

First of all, we need to understand the basics of improving memory, and then we need to improve memory in the easiest way. Like what; Through some training, eat something to improve memory. Relatively speaking, it is easier to eat.

What foods can improve memory if you have a bad memory? Let's analyze these problems.

The proper functioning of the brain is the basis of memory, and the adult brain only accounts for 2% of the total body weight, but it uses up 20% of the total energy. If you feed the brain low-energy food, it will not function well; Feed high-energy food and it will work smoothly and efficiently. Therefore, knowing the right "brain food" to feed the brain is the key to improving memory.

What foods can improve memory if you have a bad memory? From a physiological point of view, amino acids not only provide important raw materials for the synthesis of proteins, but also provide a material basis for promoting growth, normal metabolism and maintaining life. It is the source of life for all matter.

Amino acids can play some of the following roles in the human body through metabolism: synthesis of tissue proteins; into acids, hormones, antibodies, creatine and other ammonia-containing substances; conversion to carbohydrates and fats; It oxidizes into carbon dioxide and water and urea to produce energy.

The 8 essential amino acids are lysine, tryptophan, leucine, methionine, threonine, valine, isoleucine and phenylalanine. Among them, phenylalanine improves memory and improves mental agility. In addition to food supplementation, amino acid supplements can also be supplemented through amino acid supplements, such as Amkang Yuan Memory-Improving Amino Acid Drink, which contains 8 kinds of essential amino acids, which can provide energy for the human body and regulate the body's spirit, concentration, and thinking needs; It can effectively reduce the impact of memory loss on the body and spirit.

Hu Weiqin: Scientific nutritious diet is the foundation for the sound development of the brain. The best combination of brain health nutrients and the best brain health foods is a powerful combination.

1. Fat is the primary substance for strengthening the brain. It provides the brain with excellent and rich fat, which can promote the development of brain cells and the formation of the myelin sheath of nerve fibers, and ensure their good function. The best foods are sesame seeds, walnuts, animals and other products raised in their natural state, and nuts.

2. Protein is the material basis of intellectual activities: protein is the main substance that controls the excitation and inhibition process of brain cells, and plays an important role in memory, language, thinking, movement, nerve conduction, etc. The best foods are lean meat, eggs, soy products, fish and shellfish, etc.

Fish brain is a good health and brain food.

3. Carbohydrates are the energy of brain activity**: After carbohydrates are broken down into glucose in the body, they become an important energy source for the brain. The main carbohydrate content of food can basically meet the needs of the body.

Too much sugar can cause the brain to enter a state of excessive fatigue, inducing neurasthenia or depression. The best foods are multigrains, brown rice, brown sugar, pastries, etc.

Eating more walnuts is especially good for memory.

Pay attention to dietary nutrition and eat more eggs, fish and shrimp, milk, walnuts, animal liver and other foods.

1.Milk.

2.Egg. 3.Apple.

4.Mulberry. 5.Fish 6Bean curd.

7.Mushroom. 8.Spinach.

9.Broccoli.

There are many ways to improve memory, and eating is helpful for memory. I've been training to improve my memory for almost two years. Based on my training, I will give you some methods and suggestions that will help improve your memory, I hope it will help you.

1) Improving and enhancing the memory of Jinqing through diet is the simplest, but it plays a small role, mainly to maintain and improve. You can eat some foods rich in phospholipids, which can supplement the nutrients needed by the brain, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects.

2) Ensure reasonable sleep, work and rest, maintain a happy mood, and also have a great help for memory. The main reason for memory loss in many friends is irregular life, frequent late nights, stress, and poor mood, which will only make your memory worse and worse. This is the more mysterious "psychological**", in a relaxed state (body and mind), you can always get twice the result with half the effort.

3) The degree of concentration is a prerequisite for the strength and weakness of memory, so you can start practicing from this aspect. (PS: Attention to the boring understanding).

4) Since we don't know much about memory, it is difficult to do it. In general, it is easier to improve by training with mandatory software. Like a pat bend:

Elite speed memory training software, my own personal experience, the speed reading memory and mind map memory are cleverly combined, which can improve memory in a short time. Specifically, you can practice it.