Something that improves memory and enlivens the mind

1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget.

If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory. 2.There is a lot of interest.

If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time. 3.Understand memory.

Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone.

For important learning content, if you can combine comprehension and memorization, the memorization effect will be better. 4.Over-learning.

That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%. 5.

Review in a timely manner. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly.

In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting. 7.Reading, thinking, seeing, and listening.

The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone. 8.Use a variety of memorization tools.

According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory. 9.Master the best memory time.

Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember. 10.

Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is the key to improving memory.

1.Roll your eyes.

Bao Ma can guide the child to take a short time every day to roll the eyeball horizontally, which can make the left and right brain interact with each other, which is very helpful for restoring memory. And moving your eyes every day can also help your child protect her eyesight, make your glasses look more smart, and look very smart!

2.Massage the top of the head.

I once heard an old Chinese medicine practitioner say that there is a one called Baihui acupoint on the top of our head, and it is often massaged above the ears and in the middle of the head to strengthen the brain. Mommy can massage your child's place for one minute every day, which can help your baby improve his memory.

3.Exercise your left hand.

Children at home or at school are generally taught to use their right hands when eating and writing, so that in the long run, the child's left and right half of the brain can not be balanced training, and many potentials can not be brought into play, which is a pity. Let the child use more left and right, can develop his right half of the brain, when the child is carrying out memory activities, can make full use of understanding, association and other abilities, the effect will be better.

4.Recall the details.

Of course, memory ability is not only rote memorization, but also children's memory methods and learning methods, which also need to be shaped by parents through subtle guidance.

Guiding children to recall details is very good training. Parents can ask their children, what color clothes are your teachers wearing today? How many times did the teacher ask you to read this text?

5.Observe the environment.

Whether a child remembers old or not depends to a certain extent on whether the child is deeply impressed, and whether the impression is deep also depends on whether the child is meticulous in observation.

The most effective way to improve and increase memory is to memorize it. In other words, if you memorize it by heart, then of course your memory will also increase. In other words, careful observation and mastery is an important way to improve memory.

Practice makes perfect, train him to memorize some poems every day, or play some puzzle games with him, improve the entertainment in memory, etc.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts.

You can eat more of the above foods.

If we want to enhance memory, in fact, we can not only use some memory skills, but also through some special training for memory, or. Through some dietary adjustments, eat more vegetables and fruits, including drinking some milk nuts and the like to improve memory.

Improving memory requires training, adequate nutrition, sleep, and moderate exercise.

Memory is a higher function of the brain, which is related to synaptic formation, plasticity, and protein and transmitter synthesis in the brain. Through memory training, it helps to promote the development of memory, such as showing a few pictures within a certain period of time, and repeating the content after taking away; For content that you want to keep in your long-term memory, you can review it frequently to keep it alive. Adequate nutrition ensures brain nutrition**, a good night's sleep helps restore energy and relieve stress, and moderate exercise helps muscles secrete specific proteases to improve nerve function.

In addition, memory loss may be related to aging, Alzheimer's disease, etc., and it is necessary to see a doctor in time to rule out related diseases.

The brain is the headquarters of the human body, and memory is mainly related to the brain. If you want to increase your memory, you should pay attention to eating more foods that nourish your brain. First of all, you can eat more nut foods, which are rich in high-quality lecithin, which is very helpful for enhancing memory.

Also pay attention to drink more milk, it is best to ensure that you drink about half a pound of milk every day. Eating more soy products, especially fermented soy products, is also very good for the brain. Usually pay attention to reading more books and studying, because the brain needs to be exercised and cannot be wasted, and reading books and newspapers often also helps to increase memory.

Physical exercise is also essential, and it is best to ensure a certain amount of exercise every day to alleviate brain aging and enhance memory.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

You can train it simply. Improve your instantaneous memory first, then consolidate it to form a lasting memory. Of course, the results vary from person to person.

For example, memorize the license plate of a vehicle passing in front of you. From being able to see the license plate clearly, to ending when you can't see the license plate clearly. Start by memorizing only one car, slowly add more, and slowly you will be able to memorize much better.

However, this should be insisted on for a while, and the effect will be more obvious. I've tried it myself and it works really well. But I'm just a mortal, and after a few days of enthusiasm, I won't practice and then practice when I think about it, so I didn't shine.

In fact, you can improve your memory by using nuts and fruits, including milk, fish and other food intake. In addition, I think I can master some memory skills and improve my memory through training.