A book review that meets life, and a book review that meets life continues after reading

The last two parts of "Meet with the Life Group Code" have also been read, and reading such a book in the silent night is a kind of heart collapse, and the original impetuous mood is healed by the power of words in the process of reading.

After studying some psychology and learning about Buddhism, I always found that there were some similarities. What is the reason why depression is rampant in today's society and has become a problem that plagues many people's normal lives? If you make a superficial classification, it is about regret and regret for the past, or anxiety and sorrow for the future, which is so serious that it cannot be regulated, and even affects the normal functioning of the nervous system.

This book by Nhat Hanh teaches us how to achieve happiness by cultivating the mind.

Be careful not to think of the past, and do not wish for the future, the past is gone, and the future is not yet here. At this moment, if the true view is practiced, the practitioner will live in Si, and there will be no obstacles. Today should be diligent, don't wait for tomorrow to be late, death is unpredictable, what should I do.

If there is such a human being, who dwells in mindfulness day and night, then the Holy One will call him the other, and he will know that he is alone.

Life exists only in the present moment, and to lose the present moment is to lose life. We must say goodbye to the past so that we can return to the present, and to return to the present is to be in contact with life. At the same time, we also have to let go of all illusions about the future, we can plan for the future, but the best way is to take care of the present, the present is composed of the past, then the future must also be composed of the present, we can really grasp, can be responsible, only the present, if not rooted in the present and indulge in the imagination of the future, will only feel lonely, anxious and fearful.

With mindfulness, appreciating the blue sky and white clouds, observing the vigorous vitality of flowers and plants, hugging family members with love, carefully observing our own breath and breath, and feeling the beauty of all things with our hearts, we will discover a completely different world, and our body and mind will become light and molded. Tranquility, joy, happiness, enlightenment, everything we are looking for, will be found in the present.

Reading Nhat Hanh Zen Master's book "Rendezvous with Life" makes you want to read it all at once, and other Buddhist books often give people a difficult and boring feeling, but this book makes people feel calm and enlightened without much effort through a fascinating story and concise and clear narration.

In the face of the encirclement of the epidemic and the disruption of work and life, we need to keep a pure land in our hearts, although it has not become a true faith, but some theories in religion can still give us a lot of food for thought and inspiration.

In the first chapter, "First Love Samadhi", Master Nhat Hanh first told the story of his first love bending, in the realm of Buddhism, such an experience would be a big taboo, but he told it so naturally, unabashedly, and eloquently. In our mundane world, it is a cruel and resolute thing to give up a sincere relationship, but when the Dharma is interspersed and nourished and infiltrated, the turbulent storm buries wisdom and wisdom can be transformed into a gentle and precious spring rain, quietly integrated into the river of life, and become the most positive and beautiful inner force that inspires people to forge ahead.

Master Nhat Hanh used his own real experience to tell how to let go of self-grasping. The relationship between "me" and "not-me" is also very touching. Just as there is fertilizer in the blooming flowers, and there are withered flowers in the fertilizer, the relationship between "me" and "non-me" is by no means antagonistic, but mutually inclusive.

This can lead to thinking, when we take care of the people around us, we take care of ourselves, and when we take care of ourselves, we will make the people around us happier. At the same time, we should get closer to people with positive energy, and they will also become a part of themselves and make themselves grow better.

When this conclusion is deduced to the relationship between man and nature, it can be clearly seen that the importance of protecting the ecological environment to human beings, human beings are composed of non-human factors in nature, and when the entire ecological environment is destroyed, human beings will cease to exist.

In this bustling and dusty city, sometimes we are anxious and at a loss, so we need to stop for a moment to meditate and reflect, and philosophy or religious books may have the answers we are looking for. Get ready to start reading the book.

Zen Master Nhat Hanh. A world-famous Buddhist master, a spiritual leader in the religious world, a great spiritual teacher, and one of the most religious and influential monks in today's society, he is known as a Zen master, a poet, and a humanitarian.

Born in Vietnam in 1926, he became a monk at the age of 16 and later founded the Youth School of Social Service, the Vatican-Han Buddhist University, and the Tiep Hanh group. In 1966, he established the "Plum Village" meditation center in the south of France to promote mindfulness meditation and help refugees and children from all over the world, and to promote the concept of non-violent peace and mindful living throughout his life. In 1967, he was nominated for the Nobel Peace Prize by American civil rights leader Martin Luther King.

Master Nhat Hanh is fluent in Vietnamese, English, French and Chinese, and has written more than 100 books, as a poet, writer and scholar, in addition to Buddhist discourses, poetry collections, **, plays, biographies, etc. His unique understanding and poetic expression of the Dharma enabled people to understand the Dharma and master the art of purifying the body and liberating the mind.

His books focus on the human condition, the suffering and healing of the human soul, coupled with his profound experience of matching Buddhism and the poetic expression in simple terms, his books have been translated into more than 30 countries, and have twice entered the top 10 in the bestseller list in Europe and the United States. His representative works include: "Meet Life", "You Can Not Be Angry", "You Can, Love", "Taste Peace", "A Walk" and so on.

This book is a collection of three books by Master Nhat Hanh, "First Love Samadhi", "Prajna Heart", and "Meeting with Life". In "First Love Samadhi", you can see the story of his first love told by Master Nhat Hanh that you will never hear from ordinary masters, and from this you can understand the Mahayana Buddhist classics "Diamond Sutra", "Huayan Sutra", "Vimala Sutra", "Lotus Sutra", "Prajna Heart" talks about "Heart Sutra", "Meeting with Life" talks about Theravada Buddhism's "Theravada Bhikshu Sutra", telling people how to live in the present. Under his simple explanation, it is not only easy to understand, but also easy to practice in life.