What are the benefits and disadvantages of eating mango? Please help with the answers

Therapeutic effect: Antibacterial and anti-inflammatory: Mango unripe fruit and bark, stem can inhibit pyococcus, E. coli, etc., mango leaf extract also has the effect of inhibiting pyococcus and E. coli, which can be **human body**, digestive tract infection diseases.

Anti-cancer and anti-cancer: mango fruit contains mango ketoacid, isomango alkyd acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer.

Expectorant and cough relieving: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary effect on cough, phlegm, asthma and other symptoms. Lowers cholesterol, triglycerides:

The amount of vitamin C in mango is higher than that of ordinary fruits, which is milligrams, and there is also a high vitamin C content in mango leaves, and it has the characteristics that its content will not disappear even if it is heated and processed. Regular consumption of mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. Mingmu:

Mango is very rich in sugar and vitamin content, especially the content of provitamin A accounts for the first place in fruits, which has a bright effect. The only thing to note is that mango is damp and toxic in nature, and if you have ** disease or tumor, you should remember to avoid eating.

Mango and pineappleSpring is also the season when there is a rich variety of fruits in the market, but certain fruits (mainly mango and pineapple) may cause allergy symptoms. Because mango and pineapple themselves contain chemical components that are easy to cause allergic reactions. Fresh mango can cause contact dermatitis on the lips, pineapple contains bromelain and other active substances, which has a certain amount of experience for people's blood vessels, and some people will have allergic symptoms such as itching and flushing after eating pineapple for about 1 hour.

The effect of mango Mango taste: sweet and cool. Nutrients:

Protein, sugar, dietary fiber, vitamins A, B, C, protein, carotene, calcium, phosphorus, etc. Efficacy: "Edible Materia Medica" records that mango "the housewife is not connected to the meridians", and "Compendium of Materia Medica" says that mango "whoever crosses the sea will not vomit when he eats it"; "It can benefit the stomach, so it can stop vomiting and dizziness."

Traditional Chinese medicine believes that mango can benefit the stomach, quench thirst, stop vomiting, and diuretic, and is suitable for thirst and dry throat, weak stomach qi, dizziness and vomiting. Vitamins A, C and potassium are used to prevent cancer, arteriosclerosis and high blood pressure. In addition, mango also has a good blood cleansing and fever reduction effect, and can also eliminate body odor.

Contraindications: People who usually have rheumatism and ** allergies or visceral ulcers and inflammation should not eat more mangoes, and cough with too much alkaline stomach and wind chill should not be eaten. And because mango contains fructoflanthin, it will turn yellow if you sweat too much.

780361 Shangshu mango has a high content of vitamin A, which is good for the eyes, so eating more mangoes can be clear. The vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. Improper consumption of mango may trigger allergies.

The good thing is that it tastes good, but there is no harm.

Hello, if you like it, eat one, mango is hot and it's not good to eat too much.

1. The nutritional value of mango is balanced, rich in protein, fat, sugar, crude fiber, folic acid, a variety of organic acids, carotene and inorganic salts. These ingredients are all essential nutrients and substances for the human body.

2. Mango has anti-cancer effect, and at the same time, it can also lower blood lipids and brighten eyes. Because the content of vitamin A in mango is as high as 38%.

3. Mango can enhance immunity because mango is rich in vitamin C. It can also be anti-aging and anti-motion sickness. Even, mango can also play a leading role.

4. While mango has so many benefits, it also contains certain disadvantages, mango has damp and toxic properties, and eating too much mango is easy to increase dampness and heat. That is to say, it is easy to cause fire, and even allergic dermatitis can occur, causing ** lesions, etc.

1. Benefits: Mango can play an anti-cancer, lowering blood lipids, brightening eyes, enhancing immunity, anti-aging, anti-motion sickness, **, strengthening the spleen, benefiting the stomach, stopping morning sickness, relieving cough and expectorant, anti-inflammatory, and detoxifying. Therefore, mango has many benefits.

2. Disadvantages: Mango is a kind of fruit with damp and toxic properties, and it is easy to cause fire if you eat too much, and some people may also have allergies to mango, causing allergic dermatitis or other diseases.

1. Benefits of eating mango regularly:

1) Mango is rich in vitamin C, the content is about the same, and even after heating, its nutritional content will not disappear or be destroyed, so eating mango often helps to reduce cholesterol, triglycerides, and prevent cardiovascular diseases.

2) The content of vitamin A in mango is as high as 38%, and vitamin A is an essential component of a variety of mucosal tissues, such as eyes, digestive mucosa, etc., so eating mango can be clear.

3) Mango is rich in vitamin C, vitamin C helps to enhance the activity of immune cells, so eating more mango can help boost immunity.

2. Disadvantages of eating mango often:

1) Do not eat mango after a full meal, and do not eat it with spicy substances such as garlic.

2) Mango is high in calories, and it is easy to get hot if you eat more.

3) Eating too much mango can cause bloating.

The content of vitamin A in mango is high, and we know that vitamin A is good for the eyes, so eating more mango can be clear. In addition, the vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. In addition, mango has high medicinal value, especially for those who have stomach discomfort, often have thirst, vomiting, seasickness and other symptoms, eating mango has a certain helping effect.

In addition, for patients with chronic laryngitis and hoarseness, you may wish to try to use mango decoction water instead of tea, which can play an anti-inflammatory role and mellow the voice. However, I would like to remind everyone here that due to the nature of mangoes, friends with ** diseases and tumors must pay attention to avoid eating more mangoes.