What is rich in nutrients?

Sugar: cereals, beans, potatoes, taro, lotus root, etc., oil: pigs, cattle and sheep and other livestock meat, soybeans, rape, peanuts and other seeds, containing protein:

Tofu, fish, eggs, etc., vitamins: carrots, tomatoes and other vegetables. Most of the nutrients that the human body needs are these.

Royal jelly. It's highly nutritious.

Nutrition refers to the behavior of the human body ingesting appropriate beneficial substances from the outside world to seek nourishment, which is the comprehensive process of the human body ingesting and utilizing food, and the whole process of ingestion, digestion, absorption and excretion of nutrients in food. Nutrition should be understood as the act of nourishing or being nourished, which means seeking to nourish the body. There are several other interpretations of the meaning of nutrition words:

The human body absorbs nutrients from food to feed the body; The human body absorbs the substances it needs from the outside world to maintain its growth, development and other vital activities; The human body takes in the nutrients it needs from the outside world to maintain its growth; The human body absorbs nutrients to sustain its life process.

In short, the whole biological process of the human body ingesting and using food nutrients in order to maintain growth, development, metabolism, repair and other life activities is called nutrition. There are gerunds. From this, it can be seen that the meaning of the word nutrition does not refer to substances, it is not a material noun, and it is not synonymous with nutrients.

From this, it can be seen that the meaning of the word nutrition does not refer to substances, it is not a material noun, and it is not synonymous with nutrients.

At present, there are many people who do not understand the meaning of nutrition correctly, and use improper words, such as sufficient nutrition, rich nutrition, high nutrition, etc., we should correctly change it to be sufficient nutrients, rich in nutrients, high nutritional value, etc.

In addition, there are some people who use the phrase nutrition hygiene, which is also wrong, because there is no hygiene problem with nutrition. Since food has a lot of hygiene problems, it is only right for us to use food hygiene phrases, and we can't put it on our laurels.

I think people can do without anything. But water and food are indispensable, and perhaps that is the most nutritious food we need.

So many foods claim to be nutritious, which ones are true?

Honey pear green tea is drunk in the dry autumn. For the weather in autumn right now, it's good. Pour the juice of the honey pear into the green tea, add an appropriate amount of rock sugar and cold boiled water, and you're good to go.

The method is very simple, things are easy to find, I hope you try it. The nutritional value should be very high for us now!

The most nutritious food in the world.

Japonica rice and glutinous rice: contain the most carbohydrates, containing 395 grams per 500 grams.

Meat floss: contains the most protein, with grams per 500 grams.

Sheep liver: contains the most vitamin A, containing international units per 500 grams.

Peanuts: Contains the most B vitamins, with grams per 500 grams.

Fresh jujubes: contain the most vitamins, containing milligrams per 500 grams.

Egg yolk: contains the most caroflorin, containing 17-25 mg per 500 grams.

Shrimp skin: contains the most phosphorus and calcium, containing grams and 10 grams per 500 grams respectively.

Fungus: contains the most iron, with grams per 500 grams.

Pig brain: has the highest cholesterol content, with grams per 500 grams.

Soybean oil, peanut oil, sesame oil: the highest calorie content, every 500 grams is kilocalories.

The most nutritious foods are: apples, pears, bananas, cauliflower, chicken, fish, citrus, potatoes, skim milk, and coarse noodles.

These foods are so nutritious! Office workers don't forget!