I m 155 tall, weigh 140, and want to lose 90 pounds in 4 months

Exercise is actually the best way to do it.

A short meeting a day is all it takes.

It doesn't take up a lot of time.

Generally speaking, no matter what kind of exercise, you should jog first to get your muscles active, and then do Shenla exercises, it is recommended that you jump rope, which is simple and has a quick effect.

You know when you jump, and the flesh all over your body moves together (including your arms and chin) to pedal the bike in the air.

Although this one is skinny calf.

But if you press the center on the thigh.

You can be just as thin But pay attention to massage your legs before exercising, and rub your muscles out of your abdomen - turn the hula hoop.

Actually, I started doing sit-ups.

It's effective, but it's tiring.

Later, I changed to a hula hoop (note: wrap plastic wrap).

5 minutes a day is enough!

I lost a foot in about two weeks.

Another option is to eat a little less for dinner.

Let's say you used to eat 2 bowls of rice.

Eat 1 bowl now.

I will feel hungry for the first two days.

But on the third day, I was panicked when I ate more than one bite.

Because the stomach has shrunk.

This one works the fastest! But if you don't insist, go back again.

So exercise is still the most important.

I've tried it myself.

It's about 8 pounds in two weeks (it's relatively fast).

You can barely weigh 20 pounds a month.

Of course, you can also run long distances.

This healthy slimming leg is also noticeable.

It's just tired.

I lasted for four days and lost 2 pounds.

I'm also a junior in high school.

**Plan is not a simple public plan, it needs to be formulated according to your own specific situation, it needs to be formulated according to the reason for obesity, daily diet and personal physique and other factors, otherwise it is not for your personal ** plan How can it be successful? You say, isn't it?

If the exercise fails to achieve the goal, it will require drugs. Many people are able to persevere through their own dieting**How many can stick to it? If you don't stick to it, you will get out of control and get even fatter.

**As with cure, only obese people can take drugs**.

a).Obese patients, after strict diet control and exercise**, begin to be effective. However, due to various reasons, the patient is unable to persevere, and the weight is **. At this time, it is advisable to take some medications in conjunction with**.

ii).Some obese people with peptic ulcer have difficulty controlling their diet** and can add some medications.

3) Some people have a certain degree of weight loss after diet control and physical exercise, but the weight rises again after half a year. At this time, you can take ** medicine.

4) Those who fail with dieting can take **medicine**.

1.Unlikely, the physique can't bear it. Even the subtraction will be Lima**.

2.Acupuncture. 3。Motion.

4。Diet. 5。Body shaping actions (face, back, arms, waist, fade, stomach, and legs are all personal experience, n years of analysis in front of the computer + their own personal experience, and the action is very simple, a week to 15 days to be effective. ）

6。Habit. Bonus points if needed, hehe. Not a word, haha.

I had 5 acupuncture injections and lost 10 pounds, but my diet was very strict. When the goal arrived, it didn't go. I have a friend who has been doing acupuncture for 1 month and lost 26 pounds, but I really admire her perseverance!

Because you don't want to exercise, I think it's a small point of this method. It's easy to grasp the time! The acupuncture time varies depending on the time, and it takes about 30 minutes each time.

**Don't take the medicine, after all, it's still a student, *** it's too big! I think you'd better be doing some exercise, such as doing sit-ups, skipping rope, and hula hoop. These can be done at home, it's not very difficult.

The main thing is willpower. In fact, if you are 155, 100 pounds is fine, the main thing is that the body becomes well-proportioned! ~~

It should be formulated according to your own specific situation, and it needs to be formulated according to the reason for gaining weight, daily diet and personal physique, otherwise it is not a personal plan for you, how can it be successful? You say, isn't it?

Aren't all students in the third year of high school going to have to increase their nutrition? It's not recommended during this period, concentrate on studying and don't think about anything else. And I think that if I devote myself to studying, I will lose weight before I know it, and I really lost a lot of weight when I was in my third year of high school, and when I finished the college entrance examination, I lost as much weight as I liked.

And if you don't have much pressure in college, it's also a good time to study. I wish you all the best in your studies.

Riding a bike for more than half an hour a day is enough! Do more questions. I'm a senior in high school like you. Drink plenty of water! I lost eight pounds in a month!

Not beat around the bush. The best way to do this is to exercise and control your diet.

If the exercise ** can't be used, then it basically can't be reduced.

In view of your conditions, you will reduce the number after the college entrance examination.

It's too exaggerated, lose 90 Do you still have meat? Is there only bones and skin left?

So shortly? Liposuction put, it's too unfeasible eight... Don't rush too much.

Look where the meat is cut off