What are the delicacies in the delicacies of the mountains and seas, and what kind of nutrition does

The weather is getting colder and colder, the leaves are turning yellow and red, and there is a beautiful scenery everywhere, in fact, autumn is my favorite seasonIt's so comfortable, and it's rich in delicious ingredients

To share with you a delicious ingredient, don't look at it small, but the nutrition is very high, people have a very high standard of food, the delicacies of the mountains and seas are used to describe this high standard of foodThis ingredient is known among the people''Mountain treasures''You must not know that this very common and ordinary ingredient has such a high nutritional value, it is shiitake mushrooms.

Shiitake mushroom is a very nutritious mushroom, rich in protein, calcium, carbohydrates and a variety of trace elements, of which the content of calcium is higher than that of milk, so shiitake mushrooms are also particularly suitable for children to eat, is a good choice for calcium supplementation, often eat shiitake mushroomsHas the ability to improve immunityEnhance physical fitness, anti-thrombotic effect, which shows how much effect this small shiitake mushroom has.

The mushroom method is also very rich, and it is a simple and delicious method to teach everyone, the mushroom cupWith shrimp puree and scallops, the taste is simply amazingMy children like to eat it very much, and every time they are addicted to it, everyone come and try it.

Dishes]:Shiitake mushroom cup

Ingredients]: 6 fresh shiitake mushrooms, appropriate amount of shrimp, 6 scallops, 1 head of garlic, 2 tablespoons of light soy sauce, appropriate amount of pepper, appropriate amount of salt.

Cooking Steps]:

1. Prepare the ingredients to be used, scallops and shrimp are frozen and need to be thawed in advance before making.

2. Clean the shiitake mushrooms, and then remove the roots and leave only the umbrella-shaped shiitake mushroom heads.

3. Chop the shrimp into shrimp puree, then add a little pepper and stir well for later use.

4. Peel the garlic and press it into garlic paste for later use.

5. Put the finished shrimp puree into the shiitake mushrooms, and then sprinkle a little salt on the surface, just a little bit is needed.

6. Then clean up the scallops and put them on top of the mushroom shrimp puree, and put one mushroom into one scallop.

7. Heat oil in a pot, then add garlic paste and stir-fry, then add a spoonful of light soy sauce and an appropriate amount of salt and stir-fry evenly, then turn off the heat.

8. Put the fried garlic into the mushroom cup, then put it in the steamer and steam it for 6 minutes to take it out.

Cooking Tips]:

1. Shiitake mushrooms must need fresh shiitake mushrooms, and then remove the roots of shiitake mushrooms, it is best to choose the kind of large shiitake mushrooms, so that the meat is relatively fat.

2. The shrimp puree can also be pureed with a blender, and the pepper can be mixed to increase the taste.

3. The steaming time does not need to be too long, about 6 minutes to 8 minutes, and the steamed dishes retain the nutrition of the ingredients to the greatest extent.

There are the following types of mountain treasures: saffron, black wolfberry, reishi and dendrobium. Saffron can invigorate blood and dispel blood stasis, nourish blood, relieve depression and calm the nerves, beautify and nourish the skin.

Black wolfberry can nourish the kidneys, nourish the liver and eyes, nourish the blood and calm the nerves. Ganoderma lucidum can regulate the body's metabolic function and enhance immune function. The dendrobine in Dendrobium can lower blood pressure and protect blood vessels.

"Mountain treasures" are divided into three categories, namely the upper eight treasures, the middle eight treasures and the lower eight treasures, and each grade has eight precious ingredients. There are shark fins, white fungus, wide belly, civet cats, fish lips, skirts, anchovies, and hash ants.

The mountain delicacies are rich in protein, amino acids, plant fibers and other ingredients, and the entrance is delicate, the fragrance is long, and there is a strong natural fragrance. Generally, it is not easy to grow insects, and the taste and nutritional value are also very good. For impatience, anxiety, depression, dementia and other diseases, it can make the autonomic nervous system located in the brain stem calm, and can also enhance the function of the heart, liver, thyroid, prostate and other glands, and has the health care function of anti-aging, enhancing human vitality and making people energetic.

Improve the body's immunity, inhibit the growth of cancer cells, and enhance the body's anti-cancer effect.

The "mountain treasures" in the mountain delicacies and seafood first referred to the "seven pieces of mountain delicacies" in the mouths of mountain people, including bear paws, elephant trunks, deer tendons, humps, bird's nests, bamboo sunflowers, and lion's mane mushrooms. These are rare ingredients, they are rich in protein and fat, which can provide the nutrients needed for human growth and development. But today, in order to protect the diversity of wildlife, bear paws, elephant trunks, deer tendons, and humps are not allowed to serve on the table.

Shiitake mushroom is a very nutritious mushroom, rich in protein, calcium, carbohydrates and a variety of trace elements, improve immunity, anti-thrombotic effect,

There are many mountain delicacies in the delicacies of the mountains and seas, the most classic is the bear's paw, the nutritional value of the bear's paw is particularly high, with rich collagen and protein, it is a rare supplement, and it is also particularly precious.

Shanzhen refers to the relatively rare food in the deep mountains, because it is extremely difficult to obtain, and the nutritional value is also very high, so it is generally used to describe the more luxurious food.

The delicacies of the mountains and seas literally mean the edible ingredients that run in the mountains and swim in the sea. Later, it was extended to rare and luxurious foods, such as sea cucumber, abalone, shark fin and bird's nest.

This mainly refers to a description that means that it is better to eat, but it should be a combination of mountain treasures and sea treasures. The eight treasures of the mountain include bear's paw, deer antler, rhino nose, hump, civet, leopard, lion, lactated monkey brain. Mizubazhen is shark fin, abalone, fish lip, sea cucumber skirt, dried scallop fish crispy and hashmo.

The original meaning of the mountain and sea is that the things on the mountain are precious because they are difficult to obtain, and the things in the sea are salty because they have lived in salt water for a long time.

Mountain delicacies are rare and hard-to-find foods in the mountains and ingredients that are extremely difficult to salvage in the sea.

The delicacies of the mountains and seas refer to the big fish, the big meat, and the delicacies made of real materials are very delicious and delicious, which are all made by the words of professional training, and the delicacies of the mountains and seas cannot be made by ordinary people.

The delicacies of the mountains and the sea refer to the water that runs on the mountain, and it is all good stuff anyway.

<> delicacies of mountains and seas have always been regarded as synonymous with food, but in fact, delicacies of mountains and seas have specific references, and delicacies of mountains and seas can be divided into upper eight treasures, middle eight treasures and lower eight treasures.

Eight treasures: raccoon lips, hump, monkey's head, bear's paw, bird's nest, preserved bird's nest, deer tendon, yellow-lipped jiao.

Eight treasures: shark fin, white fungus, anchovy, wide belly, civet cat, hash horse, fish lip, skirt.

Lower eight treasures: sea cucumber, dragon mustard, largemouth mushroom, Sichuan bamboo shoots, red phosphorus fish, dried scallops, oyster yellow, mullet eggs.

The delicacies of the mountains and seas are also called the delicacies of the mountains and seas, including the upper, middle and lower eight treasures of food, which refer to various precious foods produced in the mountains and the sea, and generally refer to rich dishes.

Eight treasures: scarlet lips, hump, monkey head, bear paws, bird's nest, preserved skin, deer tendons, yellow lip glue. Or: scarlet lips, bird's nest, bear's paws, leopard fetus, deer tendons, toads, monkey heads.

Shark fins, white fungus, civets, wide belly, anchovies, toads, fish lips, skirts. Or: shark fin, fish bone, arowana intestine, large black cucumber, wide belly, abalone, conpoy, abalone.

Eight treasures: sea cucumber, dragon's mustard, largemouth mushroom, Sichuan bamboo shoots, red scale fish, Jiang conpoy, oyster yellow, mullet eggs. Or: Sichuan bamboo shoots, white fungus, largemouth mushrooms, monkey's head, skirt, fish lips, mullet eggs, civet cats.

Mountain delicacies, is produced from the mountains and the sea of precious and rare food, is the food of the fine part, bear paw, bird's nest, shark fin, sea cucumber, etc., in the ancients recipes often play the leading role.

From Tang Wei Yingwu's "Chang'an Dao Poems": "The mountains and seas mistakenly abandon the fence, and cook calves and lambs like sunflowers." ”

Mountain delicacies usually include: monkey's head, bird's nest, bear's paw, white fungus, dried scallops, sea cucumber, dragon's mustard and many other dishes.

The meaning of mountain and sea delicacies refers to all kinds of precious foods produced in the mountains and seas; It also refers to a rich dish. Such as wild boar, bird's nest, abalone, sea cucumber and so on.

Mountain delicacies and seafood refer to the precious products of the mountains and seas, and are the essence of food, including bear's paws, humps, deer tails, bird's nests, shark fins, and anchovies.

Mountain delicacies refer to sea cucumbers, squid, bird's nests, ginseng and other valuables.