What is more nutritious for breakfast?

Breakfast is important. As the saying goes, "Eat enough in the morning, eat enough at noon, and eat less at night" has a certain scientific truth. Due to the tight time in the morning and the influence of long-term habits, the nutrients provided by breakfast are important. <>

But nowadays, many people rush to work in the morning, often ignore breakfast, for the health of the body, or pay attention to the arrangement of breakfast, there are several foods in the breakfast choice is better: 1A glass of milk, milk is a good calcium supplement, a glass of milk can supplement about 270 mg of calcium, and it is easier to absorb than ordinary calcium supplements.

2.An egg. Eggs are rich in protein nutrients, and the amount of essential amino acids contained in their protein is closest to the ratio required by the human body.

It is enough to eat one a day, note that some patients should not eat eggs, and people with dyslipidemia should eat less egg yolks. 3.An apple, an apple a day, to keep away from diseases, there is some reason, and it can also be replaced with other fruits.

Fruits mainly provide water-soluble vitamins and dietary fiber, which supplement the insufficient intake of breakfast. 4.A moderate amount of staple food is the intake of sugar, which can be bread, steamed bread, rice, etc., or it can be replaced by coarse grains such as oats and corn.

Sugars mainly provide the heat needed in the morning, and at the same time have the effect of saving protein. If you can, you can also eat some vegetables, a small amount of meat and nuts for breakfast.

Since giving birth, our family has completely changed the problem of skipping breakfast for the sake of the baby. Even, many mornings, get up and prepare breakfast by yourself. There is a saying that you should eat well in the morning, be full at noon, and eat less at night. The importance of breakfast is well known.

My family's breakfast is generally based on simple and nutritious standards. Normally, a small porridge will be cooked. In order to save trouble, it is generally millet pumpkin porridge, jujube porridge, lotus seed porridge, etc., which are generally easier to cook.

Get up early in the morning, wash all the ingredients first, then add water and put them in the rice cooker, timed, about half an hour.

For nutrition, we usually go with an omelette or a boiled egg. Both fried eggs and boiled eggs are easy to handle and can be done in 10 minutes. Of course, we also eat some cakes or buns, and most of the time we go out to buy them and warm them up, and occasionally make them ourselves.

There are also side dishes, the weather has been hot recently, we usually mix a cucumber, a small fungus, and sometimes a small pickle to match. When the weather is cold, I usually stir-fry a hot dish to eat, but in the morning, I usually prefer a vegetarian side, such as stir-fried baby greens, stir-fried water spinach, zucchini scrambled eggs, shredded meat carrots, etc.

Others, is with some fruits, my baby likes to eat dragon fruit, especially red heart dragon fruit, she thinks sweet and delicious. In summer, there are many seasonal fruits, such as grapes, pears, peaches, watermelons, red plums, bananas, etc. Generally, everyone doesn't pick fruits, so it's easier for me to buy fruits, and it's much easier to match.

As long as you don't eat the same fruit every day, you will definitely eat the fruit prepared every day.

There is an exception to everything, for example, one day, my baby said: Mom, the food you cook is so unpalatable, then go out and buy it to eat, which is generally a combination of steamed buns and milk, which is simple and nutritious.

Nowadays, young people seem to rarely eat breakfast, and always feel that breakfast is not a regular meal, in fact, breakfast is very important, ignoring breakfast, turning three meals a day into two meals or even one meal, which is actually very bad for the body. So at this time, we should not only eat breakfast, but also eat nutritious.

First of all, I think the Chinese diet is very healthy, compared with those foreign eating habits, obviously China is superior, so I think the first recommendation for breakfast must be porridge, the benefits of drinking porridge for the human body can be said to be a lot, generally speaking, white porridge is relatively light, I used to be at home, grandma would cook porridge every morning, a bowl of white porridge and a boiled egg every day, at that time eat healthy and then ** will become very good. Of course, I think many people will also drink soy milk fritters and flatbread in the morning, and of course this diet is also good. However, drinking porridge is more nutritious than porridge.

Of course, if you don't have that condition, you can only settle for the second, I think at this time you can't ignore breakfast, at least you go buy some sandwiches with milk, you can't not eat it, those who are for the ** tell you, according to scientific research, it is easier to get fat if you don't eat breakfast, and then I think it's best not to eat those fried greasy things, such as finger cakes, fried snacks, because I think it's a little nausea to eat these in the morning.

Finally, I would like to say that breakfast is very important for a person's day, so we need to treat breakfast well and eat nutritious, so that you can have enough strength and energy to face work and study.

As the saying goes, "Eat a good breakfast"!

Skipping breakfast causes the brain to become "hungry", leading to a lack of concentration; The stomach will also be emotional, and it is easy to get gastritis and gastric ulcers; If you skip breakfast, bile cannot be discharged, which can easily cause gallstones; The bowel movement reaction in the colon will gradually dull to disappear, and it is easy to become constipated and more likely to become obese; So, breakfast must be taken seriously!

So how do you eat a good breakfast?

2. There are many kinds of breakfast, from the perspective of traditional Chinese medicine health, breakfast should be based on cereals, which can be paired with porridge, soy milk, milk, etc. In the morning, it is necessary to replenish yang qi, and it is not advisable to eat fruits, because most fruits are cold, which is not conducive to the growth of yang qi.

3. Different age groups are suitable for different nutritious breakfasts, such as children and young people, it is necessary to add eggs and milk to breakfast, and supplement protein and calcium. The elderly have slow gastrointestinal peristalsis, and it is suitable to drink some porridge for breakfast.

Summary: Breakfast should be dry and wet, and there must be staple food, so as to be nutritionally balanced.

In principle, there are 3 major nutritional ratios, protein, eggs, milk, carbohydrates, such as sweet potatoes, corn, etc., and then fats, such as meat, etc., but you don't need to eat so greasy in the morning, milk, eggs, sweet potatoes, or corn are the highest and most nutritious.

Before eating breakfast, the body has not eaten for several hours, the gastrointestinal tract is in a state of fasting, the blood sugar level is relatively low, and the whole body is at a low ebb, so a well-matched breakfast can quickly restore strength. Breakfast generally provides 30% of the energy required for the day, and a nutritious breakfast includes the following:

1. Carbohydrate-rich staple foods, such as whole-wheat bread, steamed bread, flour, noodles and other carbohydrate-rich cereals, are the best way to replenish blood sugar in the morning**;

2. Foods rich in high-quality protein, such as eggs, milk, and various meats. These foods contain high-quality protein and moderate amounts of fat, which help maintain blood sugar levels, while also providing a wealth of vitamins and minerals. So when cooking breakfast, the second type of food can be paired with the first type of food, such as making meat buns, egg fried rice, etc.;

3. Vegetables, such as mixed cucumbers, boiled cabbage, etc., or with a small amount of fruits, such as a few strawberries, 1 3 apples, will be richer with breakfast.

4. You can also drink a glass of juice appropriately, which can help clean up the intestines, make people more energetic, and improve the body's metabolism.

In short, we must have breakfast in the morning, if we don't eat breakfast, fasting is not good for our health, I hope mine will help you!

1. Sauce cake, egg cake。A morning cake full of sauce, sprinkled with chopped green onions and sesame seeds can make the day full of joy and energy. Sauce cakes are very common in our morning stalls, and its fragrance can really spread very far, so sauce cakes have also attracted a lot of love.

Of course, because everyone's taste is different, some people like to be crispy, some people like softer, easier to bite, so they tend to choose their own eating habits of the stall owner, because different stall owners his hot technique is also different, some will be more crispy, some will be softer, many elderly people I prefer a softer, because it is easier to bite.

2. Fritters with soy milk and white porridge。Because the south loves to eat rice, sometimes a bowl of white porridge will come in the morning, which is very warm, the kind that can warm the heart to the stomach, and it is a special ironing. And white porridge it is more convenient to cook, that is, you can use yesterday's leftovers to put in the rice cooker, add a little more water, boil will have a very strong rice fragrance, floating out is very attractive, and in the morning the general appetite is not particularly large, come to a bowl of thin white porridge, eat slowly, slowly taste is a great enjoyment, of course, a full day can not lack soy milk, we have more sweet soy milk there, I heard that salty soy milk is also very delicious, plus crunchy fritters, It's really delicious, sometimes some people think that the white porridge is too bland, you can pair it with fried dough sticks dipped in soy sauce, or have a bowl of fried dough sticks and green onion soup, which is very convenient and delicious, and can make the whole day full of energy and joy.

There are two main criteria for a nutritionally balanced breakfast: Standard 1: There should be four foods in breakfast Every breakfast should include the following four types of food:

Cereals, meat (meat, fish, eggs), milk (or legumes), fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children. If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast.

Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent. Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If the answer is very hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast. It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".

Milk, bread, soy milk, eggs, and buns are all nutritious.

Eggs, porridge or milk, buns or bread are all good.

Nutritionists believe that the ideal breakfast should include four categories of food, and they are:

1) Mainly carbohydrate-rich cereals, such as bread, steamed buns, etc., which mainly provide energy;

2) Mainly protein, mainly with meat, poultry and egg food;

3) Mainly inorganic salts and vitamins, mainly referring to fresh vegetables and fruits;

4) Milk and dairy products, soy products.

If three of these categories are present, they are considered a qualifying breakfast. If only one or two categories of food are available, the quality of the breakfast is poor.

Medical studies have proven that 7 to 8 o'clock is the most suitable time to have breakfast, because this is when the appetite is at its highest. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is early, the quantity should be increased or the lunch should be brought forward accordingly.

After a night's sleep, a lot of water and nutrients are consumed from urine, **, and breathing, and after getting up at breakfast, they are in a state of physiological water shortage. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 ml of cold boiled water, which can not only supplement the physiological need for water shortage, but also play a washing role in human organs, so as to improve organ function and prevent the occurrence of diseases.

The amount of nutrients in the breakfast recipe should be appropriate, and it should generally account for about 30 of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the combination of thick and thin, meat and vegetables, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Cooking should pay attention to not only consider the physiological characteristics of personality, but also consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food.

Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk. Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs.

Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance.