What should I do if I have a psychological problem for unknown reasons?

From these descriptions of yours, I feel that your heart is very uneasy, very anxious, and after thinking about these trivial matters all day long, you feel that your thoughts are wrong, it is very painful, and you don't know what to do. Like you said, you think you have obsessive-compulsive disorder, define yourself, and think about some problems that you know are useless, but it is difficult to define you just by such a description of yours. Moreover, the definition of the names of these psychological problems is also artificially given to him, to see things simply.

I'm just going to give you a few suggestions in my power:

First, the anxiety and pain you mentioned are encountered at work, maybe your social adaptability is still a little lacking, communicate with people more, improve your communication skills, and slowly open your heart, the gap between people is the lack of communication, you can try to take the initiative to talk to people, you can also talk about your troubles to your family and friends, it will help you.

Second, from your descriptions, I feel that you really want to do this job well and get everyone's affirmation, but these trivial interference with your thoughts make it impossible for you to work well, do you feel that you have set up a barrier for yourself to make excuses for your bad work, to divert work and the pressure you put on yourself. You can lower your standards, if you are not happy, no matter how good your work performance is, relax yourself, you can go to KTV when you have time to sing, sing loudly, you can also run, anything that can make you feel relaxed can be tried.

Third, as mentioned above, don't put too much pressure on yourself, feel that you are a little pursuit of perfection, you are a person, and others evaluate you, no one is perfect, and other people's feelings about you cannot be the same, even if you are excellent, some people will say that you are not good, just like mentioned above, there are many people in your department, a discussion meeting, you feel that you are anxious, thinking about other things, not speaking, like a wood, but others may think that you have something on your mind, a bad mood or something, they will not care too much, and you may not even remember what you discussed.

Fourth, when we are working, we will think about other things, which is normal, and after thinking about it for a while, we may shift our attention to it. But when you lose concentration, you become overly anxious, and that's the problem, you're completely caught up in your anxiety, and it's that you can't put in the work. When you need to do important work and want to interfere with you, think about it, it won't take up too much of your time, relax and don't take it too seriously.

This is just my advice, you can take your time, if you are still very anxious, you can come to Beijing Chunjie Psychological Counseling Center, there are many expert teachers here, they can help you, believe in yourself, relax yourself.

It's not a big problem, and I think your main problem is probably that you care too much about the job, too much about what other people say, and a little bit of perfectionism mixed in with you. Maybe you want to show yourself, but you blame yourself for a little thing.

Your discomfort will affect the attitude of others towards you, and you will make guesses on that basis ... Vicious circle. I'm not a psychiatrist, but I've had this condition before.

If you can advise you to leave such an environment. Because it has a lot of psychological pressure and psychological hints on you.

Don't blame yourself all the time, sometimes someone just talks about something, he doesn't care, and you don't need to care. You must want to ask me how to fix it. It's very simple, get out of there and find another place to show your talents and strengths.

And I'm doing a great job. And I'm happy because I know that there are places that don't suit me, and I won't waste my time and talents in such places in the future. I think you are too.

Good luck.

It may be that you are stressing yourself too much, try to relax yourself, or close your eyes and let your mind take a proper rest.

Don't think about things that don't make sense, and don't think about them.

Even if it's hard.

There will be something blocking you in your heart, and it may be a real problem that you don't want to face, and you want to forget about it but you don't know what is still affecting you. Trying to find it, and then facing it, there may be only one reason for the discomfort of the seemingly chaotic disorder.

Have you ever felt this way about anyone lately:

1 I really want to see him 2 I really want to be close to him 3 I don't feel comfortable seeing him play close to someone.

Same. I don't know why. It's just that I feel uncomfortable when I go out to see people. I don't feel that way when I like to be alone or go out with a good friend.

Is your so-called hatred the kind that you want to hit someone when you see him, or is it the kind that you think the other person is hateful when you look at them?

I also have a little bit of it myself, and I feel that it has something to do with my strong personality.

If you are free, relax, go to the hospital to check yourself, it may be a physical problem, and then if there is no problem, give yourself a psychological test, sometimes you suffer from mental illness unconsciously these years, physical health is very important, mental health is equally important.

Could it be that love is coming, why does it always speed up my heartbeat, every time I see you smiling, I always have no time to think.

It should be love.

Maybe the heart rate is too fast, the sudden tension is right, it's normal, remember to do more exercise.

It is a period of tiredness, which varies from person to person, and it will be fine after a while, and watching a good movie and talking to others is a good way.

Your feelings, the body may also be thin, massaged. If it's muscle wasting, there must be a reason.

What is the disease of sudden thinning of the buttocks.

Go back to him, tell him what you think, and don't pester him if he doesn't want to.

Try to redeem it once, and if he wants to, find a way to give up.

You've always loved him, why did you break up?

This is more normal, it may be that you have been taking notes recently, oh tired, etc., it is possible, if you suddenly lose so much weight in a month, it is a little abnormal, if you are worried, you can check it.

The weight of the body will be caused by intake and elimination, not the amount of food intake, the weight will not change. Also consider whether the absorbed food is eliminated. If the body humidity is high, it is not easy to eliminate it in the body, so the weight will increase the most, 6 pounds is within the controllable range, it is recommended to observe for a period of time, pay attention to sleep and food quality before judging.

Six catties in half a year is still in the normal range.

Go with the flow. If you get entangled with yourself like this for the sake of your own face, it will be very tiring. Such a mental quality requires a certain amount of emotional experience. I guess you have too little emotional experience, right? But the more people try to forget, the more they will remember.

Hello: First of all, people who are close to you are more likely to affect yourself, which is a normal phenomenon, not a psychological problem;

Secondly, as I said earlier, you need to increase your own growth, you value him lightly, and if you light him, he will be heavy.

Since you think so, sometimes it's just a matter of turning a corner, trying not to care, trying not to care, trying not to regret it. It's hard, but you have to get used to it gradually.