How do you practice playing a center in basketball? I am 13 years old, the first year of junior high

It's important to have power and explosiveness.

In terms of movement, turning is very practical, and turning under the basket is different from turning in the offense, there are some essentials. If you learn to turn around, you will look good when you start moving.

69 kg, I think it's more appropriate to play a small forward, (I guess you are playing center among your peers, embarrassed) that can give full play to the advantages of your body, only 13 years old, can you still grow, hehe...

Anyway, my advice is that LZ is still young, and I regret playing late now, so don't position myself in the center forward position right now. Now there are a lot of things you are suitable for exercising, so you can toss as much as you like while you are still a little Zhengtai: speed, jump shots (pull-up jump shots, backward jump shots, long shots, etc.), breakthroughs, strength, body coordination, bounces...

Later, depending on the situation, I will decide which position to play.

Of course, the premise is that you like basketball, hehe...

Card position, grab rebounds, play with your back, and change to guard in the future.

I can't tell for a while.

Watch more games. Find a basketball expert to teach by example...

Doing push-ups every day, strength training is very important, but the next plate is not very good with our existing training conditions, so we must exercise the muscles of the arms, and the upper limbs are strong enough to keep them in the confrontation and will not be deformed. Let's not talk about the basic questions such as what kind of shooting, you need to practice a lot, and the skills under the basket need to be played. If you want to be a good center, flexible footwork is the top priority, don't play basketball all the time under the basket, do more guard work, and strengthen your ball control ability and breakthrough ability.

In short, there are three points, strengthen the strength, strengthen the footsteps, and the most important thing is to practice more.

First of all, you have to practice all aspects of the technique, familiar with the ball, dribbling, throwing blue, you must practice the standard point, although it was very hard at the beginning, but the benefits are great later, and then practice back play, grab the board, hook hands are very basic techniques, there are many such ** on the Internet, you can learn it when you have time, what you should insist on every day is to practice your strength, and the strength is enough to occupy a place in the inner line of such fierce competition, I hope it can help you.

Look at your height and weight, if you really want to play well, it is recommended not to play other positions, play point guard, point guard is the soul of a team.

But you need to practice your skills well, and you will understand when you play a lot.

If you are playing amateurish, you can choose a position other than the center, and you need to strengthen your nutritional intake and strength training. If you want to become a professional footballer, you have to train systematically in all aspects.

It is recommended that you practice bouncing (touching height, squatting, jumping on one foot) and bouncing speed (you can tiptoe the stairs with your front foot on the ground). Books are also available.

Seeing that you are only in the second year of junior high school, there is a large future waiting for you! Study hard! Sports in China are darker!

I'm about the same as you, but I'm stronger than you, because I'm a muscular man, and most people don't dare to bump into me.

If you want to play center, you must have a good body, no matter what position you play, you must have a certain shooting ability.

A player like Duncan is terrible, he's got the ability to shoot the ball, he's even better with his back to the basket, and I suggest you go his course.

It is important to remember that there is no shortcut to playing well, and only continuous hard work and accumulation will lead to success. Playing the center should be able to get stuck in position, so as to cover up the lack of bounce... Also have a good passing ability... Come on...

Playing basketball is the same as life, you don't know what kind of people you will meet next time, there is a group of brothers who will always play together, and then some will leave, and every time you change places, you basically change a wave of people, different people, different characteristics. Different venues, but all for the same purpose. Life is like playing basketball, you can always meet people on the basketball court, and you can always meet people who are more successful than you in life.

There is a sky outside the sky, and there are people outside the people. Playing basketball has people who are good at shooting, and there are also people who are willing to assist, an insider will not only pay attention to the person who shoots in, but also the person who assists, sometimes the victory of the game is often determined by the person who assists, just like Nash is the soul of the sun, there are successful people in life, but there are only a few successful people, there are many people behind the successful people to support, without the support of others, success is difficult. Life is like playing basketball, some people enjoy the process of playing basketball very much, and some people care too much about whether playing basketball is a goal; Some people enjoy the process of life, and some people care too much about the purpose of life.

But there will always be times when we play abnormally, and the poor feel is like a basket being covered, and there will be times in life when we are unlucky and disappointed, and there will be times when we doubt ourselves......

As a form of entertainment.

You don't have enough weight, you can still play center in the first year of junior high school, and you may not be able to play when you are older, you have to learn to get stuck under the basket, practice bounce and close shooting.

Practice bouncing well and practice more center response skills.

Good weight, I don't know how much bounce and strength is. Small forwards also need to break through, in theory, small forwards are the scoring core of a team, he must be able to shoot and burst, but also pass, the requirements are relatively high. I think you should have the following basic skills:

1.Very strong strength: You have to train until you are invincible among the people around you, and the opponent's two hands can't wrench you (wrist wrench), it means that your upper limb strength is basically okay (I am like this), abdominal muscles (20% of the importance in the bounce height, many people ignore it), thigh muscles (this is the muscle that determines the bounce height, not the so-called calf muscle), calf muscle (the key muscle that determines the speed of the bounce).

2.Higher bounce: This requires you to train your thigh and calf muscles regularly, jumping high on the one hand and fast on the other!

3.Invincible physical fitness: As a small forward, you have to charge, and physical fitness directly determines the survival time of a player on the court.

4.Solid basic skills: If physical fitness determines the survival time of players on the field, then basic skills determine the survival space of players on the field!

You have to practice more balls, dribble more, shoot more, and have a consistent shooting percentage, so that you can cause damage. 5.Kobe-like belief in winning:

Sometimes perseverance and the desire to win are very important, of course, including confidence, many people don't think so, think that ability is the first place, but I can give a very simple example, if you are angry and determined to dunk from someone else, maybe you will jump 10cm higher than usual in that dunk! If you hesitate to shoot, don't shoot, unless you are blind, you will not be allowed to score! Hit it in person, the landlord will also take a look!

Personally, I think it is suitable to play big front or small front, when I was fifteen years old, I was 1.85 meters, 70kg, I played C at that time, and I didn't grow in height on a large scale for three years in high school, and it may be three centimeters at most, so in the case of not sure whether you will grow taller in high school, it is better to play big forward or small forward, if it is not long, play shooting guard, if you can reach more than 1.8 meters, play power forward or center, in modern basketball, small front and division have a lot in common, such as first, They are all key players in scoring, and they enjoy the most shooting opportunities and scoring times on the court, so both have high requirements for scoring ability, but small forwards have certain rebounding requirements, such as rushing to grab rebounds at critical moments, and defense should also require interior players who can limit the opponent to a certain extent, while guards do not have this requirement.

Definitely a forward, not tall and not short After scoring, the defender must hold the ball on the premise of the ball, the ball control ability must be strong, to be stable, of course, to be able to break through, three-point ability, mid-range shooting, and jump shooting ability are all strong Anyway, it is stronger than the organization guard, as for the small forward to make a stable mid-range shot in advance Originally, the position of the small front is to run in these positions in the middle, and if there is a jump shot like the driver, it is invincible.

Decisive point guard, you're too skinny. Without 190 pounds, don't think about the inside line.

Small forwards should have an inward range of attack, have the task of rushing for rebounds, and have a certain ability to run without the ball and play alone with the ball. To put it bluntly, it is not like four, swinging people.

My suggestion is that it will be better to play before you are young, because you are only 15 years old now, and you will grow taller in the future, and the former is still quite suitable. The difference between a quarterback and a small front is that the quarterback is mainly responsible for scoring, while the rebounds and assists in the small front will have high requirements, that is to say, the balance requirements of the small front and a higher point, like Kobe Bryant is mainly responsible for scoring.

It is recommended to develop yourself in the way of a defender first, after all, there is no harm in being proficient with the ball. In the future, if it is high, you can also change the position, or take advantage of flexibility.

Don't waste your height. Small front is all-round, and the team will take whatever position it lacks. The main scorer scores, and the main assist is the point guard. Understand?? Upstairs.

Small forwards are the key to linking the inside and outside (this is answered by a team like the Heat, which plays inside), and plays a role as a bridging role. Just like the small forward upstairs said must have a certain rebounding ability, and the defensive ability at critical moments is also the key to measuring an ordinary small forward and a star small forward. Because small forwards are usually taller than shooting guards (T-MAC is a swing man, but the team positions him in the SG position), and the footwork, agility and speed are more advantageous than interior players, the small forward's steals and blocks are more balanced.

And it is precisely the small forwards of many teams who act as the team's defensive spearhead and specialize in defending the offensive core of the opposing team, such as James, Iguodala, Pippen, Ruhr Deng, and Ci Shiping (Artest) during the Pacers. Not only can they defend the opponent's core players alone, but they also play an important role in the interior and exterior defense, and their speed on the outside is not inferior to that of a shooting guard; And you can rely on the advantage of height to block the sight of outside players. On the inside, they can also use their height to contain the opposition's interior and assist the power forward in pressing defense.

On the offensive end, because small forwards have speed and height, they can break through to the inside line to kill, and they can also score 3 points on the outside (during the US Championships and the Beijing Olympics, Coach K once arranged Zhan Huang and Melon to the No. 4 position), which shows that good small forwards are more likely to play swing guards or swing people in the number position (for example, Marion and Eagle King Josh Smith in the Sun period are standard swing people).

Scoring guards, on the other hand, assist the playmakers to complete offensive and defensive tasks, and they can even play on the players on the court instead of the playmakers. And they have an assist ability that may not be lost to playmaking guards, such as Wade, Kobe, and Iverson from the Philadelphia era. On the court, they don't have the same inside and outside shots as small forwards (except for superstar shooting guards), and they have to make sure that when the team can't open up the inside, they use the small forward's breakthrough ability to attract the defense and open up space, and create 3-pointers on the outside with the ball.

In this way, the balance of offense and defense on the inside and outside lines will be ensured.

So if you're not playing a professional game or a varsity team, there's no need to divide positions. If you're playing professionally, give you advice to improve your footwork, weight, and dribble so that you can use your strength or speed to get more layups and shots, whether on defense or offense. Finally, I wish you to be a good swingman.

Play the guard, play the small front, you have to kill the inside, the body is very important, the defender is practiced, it is very elegant, it suits you, just like Rukawa Kaede-

Now you're young, you should play in multiple areas, and you're not a pro, so it's good to be well-rounded

It is recommended that you start learning to play the big forward position now. After all, you'll be getting taller and taller in the future!! Height determines your position.

The difference between a scoring guard and a small forward is the difference between Kobe and James, Kobe is a typical scoring guard, he is an offensive finisher, the first choice is to shoot, the small forward is to cover teammates, create opportunities, and occasionally play the offensive finisher, a good small forward needs to be very comprehensive. You're only 15 years old, and there's still a lot of room for growth, so you can play guard first, practice the basics (dribbling, shooting), and be more well-rounded in the future.

Small forward, you have an advantage if you have a mid-range shot.

The defender is more suitable, the striker is not strong enough.

You can choose to play small forward, small front is basically mid-range shooting and breaking through the inside line Quarterback must have good outside ability, but you have to eat more before playing small You can see that James is heavier than Bosh (center).

Depending on your technique, if you don't talk about your skills first, then you can play right back, you can play hard (play fiercely) or you can try left back and right striker.

SG small forward, all-round scoring guard, and many assists.

If you're not tall or short, it's better to play small forward.