How do I play center basketball

Being able to jump continuously is an advantage, and it is not bad to have strength! In order to reduce the lack of height, it is recommended to choose a straight arm shot, and don't be afraid of being covered, your bullet speed is fast and it is difficult for opponents to cover! In addition, choose to stun the ball and use the strength to push the opponent to play the board, which requires more practice on the board, especially with both hands, and the hit rate is high when shooting!

It's all personal experience, I'm about the same size as you, and the strength is estimated to be stronger than you, but I ask you to pay attention, due to the lack of height, it often requires strength to make up for it, which hurts your waist very much, and I usually have excessive strength that causes the waist joint to break, so warm reminder!

After grabbing the rebound, don't rush to throw it onto the rebound, so that if you don't find a good spot, you will often miss the shot. You can grab a rebound in the front court, smash the ball to the ground, and then get up and hit the board. If there are too many people, they will be divided.

When the center grabs the rebound, it's done. Splitting the ball at inopportune opportunities is the most important thing a centre-forward can do.

The main thing is not to panic. Usually practice the basics. The main reason for not making progress is psychological tension and a weak foundation. Sometimes it's not okay not to rush to make up the basket, and it's also a good way to pass it out to the guard to regain control of the rhythm.

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I think what you're missing is the right shooting posture and diligent practice, and if you want to get something out, you have to give something, and no one is a genius. In my own experience, as long as you stick to the boring shooting and hook practice, you can feel that kind of improvement.

Caused by psychological immaturity, you are afraid of being covered! Play with confidence in yourself! Even if it's covered, it doesn't matter, the key is to stand firm on your feet after grabbing the ball, have a good mentality, don't be too anxious!

Practice your steps, you don't have an advantage in height.

If you are in good health, use your body to lean on the person to go to the basket.

If the board is not accurate, it's fine, practice more.

Amateurs should be about the same.

Being able to grab rebounds in the front court shows that there is nothing wrong with your position. If you can't shoot the basket, it may be that you have a problem with your shooting posture, it is recommended to learn more standardized postures, I believe it will be of good help to you. And when you grab the board and make up the basket, you must first calculate the running route after the ball hits the board.

After a long time, it will be formed, and it can be easily supplemented.

You don't really have a love for basketball.

Amateur blind play 108640084 (Shijiazhuang Basketball Tribe - Bullfighting) This group is something I just established, and I can ** it.

1. Positioning. As soon as the center is in place, whether it is from the offense or the board, it can put the whole team in a very active position. So be sure to understand the importance of location.

Generally speaking, the center should be on the edge of the three-second zone, preferably near the second grid near the baseline.

2. The correct posture of the key position is to card the opponent's center behind him, so that he cannot touch the ball to be passed to him, so it is required to be stable in the next handicap, otherwise the ball passed by his teammates is easy to be broken. In addition, pay attention to when the defender is pouring the ball, don't rush to get the position, when the ball is closer to you and the time is more ripe, you can cheat and kill the opponent, and then ask for the ball with one or both hands.

3. Attack. Because the center is clumsy, the center cannot dribble excessively, because the center has a high center of gravity and slow movements, and it is easy to be picked up by the opponent's striker or defender. After the center gets the ball, he must not rush to dribble and smother.

First of all, you must hold the ball steadily, hold your hands tightly, observe the form on the court, if someone cuts in and the timing is better, you can pass directly and then prepare to rush for the rebound; If a teammate pulls away from the single, you can feel the position of the opponent's center by dribbling, preferably no more than three dribbles.