How to safely supplement calcium? Is there a good way to supplement calcium?

Hello, the child is five years old, and you can supplement calcium by directly buying calcium carbonate for children. It's better to exercise outdoors a lot. Another thing is to eat more calcium-containing foods.

The main thing is to have balanced nutrition. For a week, fish, meat, soy milk, eggs, vegetables, and fruits should be eaten in different ways. Just don't eat too much in a day.

Usually eat more calcium-containing foods, and then bask in the sun more to promote calcium absorption.

After entering middle age, people are prone to low back pain, leg pain, cramps, coronary heart disease, high blood pressure, osteoporosis and fractured bones. Moreover, the calcium loss of the elderly is very fast, if there is a lack of calcium or nutrition can not keep up, they will suffer from a lot of geriatric diseases, fracture problems and so on.

Pay attention to eating foods high in calcium, such as crustaceans.

Boil more pork rib soup and drink it, add some white vinegar, the effect is very good!

When the child's calcium deficiency is very serious, he will choose the appropriate medicine for calcium supplementation. Experts say that it is necessary to strictly follow the doctor's instructions when taking it, so as not to overdose, which will cause other serious images on the child's body. Some multivitamin and calcium supplements, because the vitamins themselves can work synergistically with calcium, have greater benefits than calcium supplementation alone.

Calcium supplementation helps children grow, pay attention to the time of calcium supplementation.

Hello, the key to calcium supplementation is absorption. Without good absorption, calcium is excreted from the body with feces and urine, and supplementation is also vain. Calcium supplementation should eat more calcium-containing foods.

Such as beans and soy products, milk, fish, shrimp, kelp, seaweed, eggs, etc. In particular, beans and milk contain more calcium, which is a high-quality source of calcium, and should be consumed daily. At present, there are no more than three types of calcium preparations:

Calcium inorganic acids, calcium organic acids and amino acid stingers contain calcium. The calcium content of these three calcium preparations is also different, among which the calcium carbonate in the calcium inorganic acid contains the highest net calcium content, containing 40 mg of elemental calcium per 100 mg, which is a traditional calcium supplementation preparation, but it is not suitable for people with gastric acid deficiency, especially for children, whose gastrointestinal function is weak, and gastric acid secretion is relatively small, therefore, children should not choose alkaline calcium supplements, such as calcium carbonate, active calcium, etc. Therefore, calcium that is high in calcium, but not easily absorbed, is not good calcium.

Eat plenty of calcium-containing foods and get some sun exposure.

If the baby does not have calcium deficiency manifestations, such as noisy nights, night terrors, night cries, friction pillows, thinning of the back of the head, etc., calcium supplementation can be avoided.

If the baby has some calcium deficiency manifestations, it is necessary to take drugs to supplement calcium, and small babies can use Longmu Zhuanggu Granules. In the future, when the baby is older, you can eat calcium supplements, and commonly used foods are recommended for calcium supplements:

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

The way to take food supplements is to take calcium tablets.

If you are not supplementing calcium for special groups, I recommend supplementing it through dietary therapy, drinking more bone broth and eating foods high in calcium, such as fish, shrimp, and shrimp skin.

Seaweed, dairy products, etc., and bask in the sun. Special populations generally refer to people who are more susceptible to calcium deficiency and calcium deficiency, such as children in the growing period, pregnant women, women over the age of 35 and around menopause, and people with insufficient calcium intake and pathological calcium deficiency. It can be supplemented with a variety of calcium supplements in pharmacies.

It is possible to choose calcium tablets and high-calcium supplements for your own situation.

There is a lot of calcium in food, and if you choose it properly, it is not a problem to get enough calcium from it every day.

Milk is the best food for calcium. Soy products are also rich in calcium. Animal bone broth is also high in calcium, so more vinegar should be added when cooking to facilitate the dissolution of calcium.

Therefore, you should drink more milk every day, plus the intake of vegetables, fruits and soy products, which can already meet the needs of the human body, so there is no need to supplement calcium tablets. For infants and young children over 12 months old, they should eat more dairy products, tofu, shrimp skin, etc., from which they can take in more calcium and nutrients.

Calcium-containing foods mainly include:

1. Milk, yogurt, cheese and other dairy and dairy products.

2. Tofu, soy milk and other soy products.

3. Aquatic products such as shrimp skin, kelp, seaweed, marine fish, fish bone meal, etc.

4. Other foods: egg yolk, pork rib soup, lotus root powder, root plants, sesame, hawthorn, etc.

There are several commonly used methods of calcium supplementation:

1. Take some oral calcium supplementation drugs, such as calcium carbonate capsules and calcitriol capsules, which are more commonly used calcium supplementation methods for combined application, and the effect is also very good.

Of course, if you don't want to use the two together, you can take Diqiao orally, and this calcium supplement can also be used.

2. There are also some calcium supplements, such as injections, such as calcitonin, which is better than oral calcitonin.

3. Of course, there are some calcium supplementation drugs, such as pamidronic acid or zoledronic acid, which are commonly used for intravenous infusion, and the effect of this kind of fluid and calcium supplementation is better. According to the calcium deficiency, choose different calcium supplementation methods, and the effect is generally good.

4. Of course, in addition to calcium supplementation with drugs, we should also pay attention to sun exposure and proper exercise, which is conducive to calcium supplementation.

If the child is deficient in calcium, in the daily diet, you can give the child more foods with high calcium content, but also supplement some vitamin foods, and at the same time go outdoors to bask in the sun, which is conducive to calcium absorption.

Suggestions: Let children develop good eating habits, give children more lean meat, fish and shrimp, soy milk, milk and fresh vegetables and fruits, be sure to let children eat on time, it is best to eat less and more often, and avoid picky eating and anorexia. Make sure your child gets enough sleep every day, do more outdoor activities, and keep exercising.

What are the ways to supplement calcium daily? Is the concept of what you eat and what you make up for what you eat correct?

After entering the middle age of socks, people are prone to low back pain, leg pain, cramps, coronary heart disease, high blood pressure, osteoporosis and fractured bones, and the incidence of hail disease is relatively high. Moreover, the calcium loss of the elderly is very fast, if there is a lack of calcium or the camp chain can't keep up, they will suffer from a lot of geriatric diseases, fractures and so on.