What happens if you overdose on calcium, and the dangers of overdose calcium

1.Produces anorexia, nausea, constipation, and indigestion, which affects the absorption of nutrients in the intestines.

2.Long-term supplementation of too much calcium can cause hyperuria, and the child has mild low back pain in the early stage, red blood cells can be found on urine microscopy, and gross hematuria can be found in severe cases. In addition to hematuria, urinary tract stones may also form, a process that takes about six months to several years.

3.Too much calcium supplementation can make blood pressure low, and calcium deposits on the heart valves can affect heart function and increase the risk of heart disease later in life. Deposition in the walls of blood vessels will exacerbate arteriosclerosis.

4.If the concentration of calcium in the aqueous humor in the eye is too high, it can precipitate into crystal protein, causing cataract blindness. If calcium is deposited around the cornea, vision can be affected.

5.Too much calcium in the intestine will inhibit the absorption of iron, zinc and other divalent ions, resulting in secondary zinc deficiency and iron deficiency, which will lead to anorexia, anemia, fatigue, slow growth and decreased immunity in babies.

6.Premature calcification of the bones and premature closure of the epiphysis affect the development of long bones and inhibit terminal height. In addition, there is too much calcium in the bones, which makes the bones brittle and prone to fractures.

7.High blood calcium causes premature calcification of cartilage, and premature closure of the anterior fontanelle, forming microcephaly, which restricts the baby's brain development space.

8.A very small number of babies who take too much calcium will suffer from "grimace syndrome", which is manifested as a large mouth, a prominent upper lip, a flat nose bridge, nostrils facing the sky, and a long distance between the eyes.

5. Experiments have proved that excessive calcium supplementation will lead to the deposition of a large amount of calcium on the blood vessel wall, and the vascular wall channel will be blocked. Blood vessels are extremely elastic and have soft inner walls to allow blood to flow smoothly, but blood vessels that form arteriosclerosis thicken and harden. Hardening of the arteries can cause dizziness, headaches, finger tremors and inflexibility when hitting the keyboard with a mouse, shallow sleep, difficulty falling asleep after waking up, dreaminess and frequent insomnia.

6. Long-term excessive calcium intake will cause anorexia, nausea and indigestion, thereby affecting the intestinal absorption of nutrients. Excessive 'excess calcium' in the intestine will inhibit the absorption and utilization of iron and zinc and other ions, resulting in zinc deficiency and iron deficiency. It has been scientifically proven that calcium can adsorb with iron and some vitamins to form chelates, reducing the absorption concentration and absorption rate of iron and these vitamins in the intestine, so excessive calcium supplementation can cause iron and these vitamins to be deficient, inducing iron deficiency anemia and vitamin deficiency.

7. So be cautious about calcium supplementation! Don't blindly supplement calcium. At present, the most scientific and safest way to supplement calcium is through daily food intake. Studies have shown that food contains a lot of calcium, and calcium deficiency can be avoided by eating a balanced diet every day.

Excessive calcium supplementation is harmful, as the saying goes, "too much", nothing is absolutely good, once it exceeds the boundary, it may cause harm, and the same is true for "calcium", which is regarded as a treasure by parents. 1. Excessive calcium supplementation may cause the baby to have symptoms such as loss of appetite, nausea, constipation, and indigestion, which will affect the intestinal absorption of nutrients; 2. The excessive content of calcium in the body causes accumulation, which will cause negative effects in all parts of the body: accumulation on the heart valve will affect the heart function and increase the risk of heart disease in the future; Accumulation in the walls of blood vessels will aggravate the consequences of arteriosclerosis; Accumulation in the eye, the concentration of calcium in the aqueous humor in the eye is too high, which will precipitate into crystal protein, which can cause cataract blindness; Calcium deposited around the cornea of the eye will be the culprit affecting vision; 3. If long-term and excessive calcium supplementation is used, severe cases may suffer from hypercalciuria, and the sick baby may show mild low back pain in the early stage, and may also have gross hematuria in severe cases.

In addition, if the time is as long as six months to several years, urinary tract stones may form; 4. Too much calcium can easily lead to premature closure of the anterior halogen gate and the formation of microcephaly, which will restrict the spatial development of the baby's brain; 5. Bones are prone to early calcification, and the bone line closes early, which affects the development of long bones and even inhibits the growth of height (therefore, blindly supplementing calcium because children grow slowly may not only have no effect, but also cause adverse effects, be cautious!). ）；6. If there is too much calcium in the intestine, it will inhibit the absorption of divalent ions such as iron and zinc, resulting in secondary zinc deficiency and iron deficiency, which will lead to anorexia, anemia, fatigue, slow growth and development, and decreased immunity. 7. While supplementing too much calcium, if you also take in more vitamin D, important life organs such as liver and kidney will be "calcified" like bones, and the consequences are very serious; 8. In rare cases, some babies will suffer from "grimace syndrome" due to excessive calcium supplementation, which is manifested as a large mouth, prominent upper lip, flat nose bridge, nostrils facing the sky, and a long distance between the eyes (omg!). It's just horrible......）

Excessive calcium intake may increase the risk of kidney stones, and the high intake of oxalic acid, protein and plant fiber is easy to combine with calcium to form stone-related factors. Calcium interferes with and antagonizes certain minerals, and a high-calcium diet can significantly inhibit the absorption of iron, magnesium, phosphorus and the utilization of zinc.

Excessive calcium supplementation can affect vitamin absorption.

1. General symptoms of calcium deficiency such as cramps, night terrors, night sweats, etc., but these symptoms are not necessarily calcium deficiency.

2. Excessive calcium supplementation will lead to excessive burden on the kidneys, kidney stones, etc., 3. White spots on fingernails are not a sign of calcium deficiency.

4. To ensure balance, whether it is an adult or a child, calcium supplements are not the best way. You should eat variedly, not be picky eaters, rest more, exercise more, etc. A healthy lifestyle is the best way to promote absorption.

Calcium supplementation should be in moderation! The three major diseases caused by excessive calcium supplementation are ignored by many people!

Get stones. You can eat the kind of compound tablets. It can also be eaten with protein, and the absorption will be better.