What are the disadvantages of calcium supplementation, the benefits and disadvantages of calcium sup

Excessive calcium supplementation can cause premature calcification of cartilage, which in turn affects growth and development.

No. Calcium deficiency in the human body will have a certain impact on health, especially in the growth period of infants and adolescents, calcium deficiency will also affect the growth of bones, causing various bone problems, so calcium deficiency should be supplemented in time. However, it should be noted that calcium supplementation cannot be blind, because blind calcium supplementation leads to excessive calcium supplementation, which is not good for health.

So what are the dangers of too much calcium? Now let us introduce you to it. Increased risk of osteoporosis:

Calcium deficiency should be supplemented with calcium in time, but not blindly supplemented with calcium, and excessive calcium should be supplemented. Excessive calcium supplementation, such as in older people who are deficient in calcium, increases the risk of osteoporosis.

Increase the risk of stone disease: daily calcium supplementation is not easy to be absorbed by the human body, such as too much intake and can not be absorbed, and then ingestion of oxalic acid will lead to calcium oxalate stones combined with oxalic acid to form calcium oxalate stones, larger stones can not be excreted with urine, may lead to renal colic, severe can cause kidney damage. Increased risk of heart damage:

Excessive calcium supplementation can lead to an increase in the amount of calcium in the blood, while high calcium can accelerate the formation of deposits in the arteries, which can easily cause ectopic calcification, and finally accelerate the development of heart disease due to atherosclerosis.

Effect on mineral absorption: The content of various nutrients in the human body is required to be in a stable and balanced state, so as to be more conducive to mutual absorption, otherwise it will lead to the absorption of absorption, among which excess calcium will significantly inhibit the absorption of iron, zinc, magnesium and phosphorus. Here are some of the dangers of consuming too much calcium.

It can be seen that the more calcium supplementation is not the better, such as blind excessive supplementation, it will also bring certain harm to health, and even cause some diseases. Therefore, it is recommended that when you find that you are deficient in calcium, you must supplement it reasonably, especially when taking calcium supplements, you must take it under the guidance of a doctor.

<> if there is no calcium deficiency, do not deliberately supplement calcium, so as not to cause health problems due to excessive calcium supplementation. Severe cases can cause kidney damage. Increased risk of heart damage:

Excessive calcium supplementation can lead to an increase in the amount of calcium in the blood, while high calcium can accelerate the formation of deposits in the arteries, which can easily cause ectopic calcification, and finally accelerate the development of heart disease due to atherosclerosis.

To supplement calcium to the human body, not the more the better. If you take too much calcium, it will affect the digestive system, cause nausea, vomiting, constipation, dry mouth, loss of appetite, and if you take a large amount of calcium, it will lead to stones, kidney damage, etc.

Calcium is a trace element that the body needs, but more is not always better, and excessive calcium supplementation is likely to lead to overnutrition. It can also have an effect on the body.

If necessary, according to the doctor's advice, proper calcium supplementation can not be blindly supplemented at home, if the calcium supplement is excessive, it is also harmful to the body.

Benefits of calcium supplementation: Calcium is a coagulation factor, which can reduce the excitability of nerves and muscles, and is the main component of bones and teeth.

Ingredients. Calcium supplementation is very important for the growth of infants and young children. The medical community calls the infant period "the critical period of calcium supplementation", after the critical period, even if more calcium is supplemented, it cannot make the infant's already backward body tissues redevelop to normal levels.

When infants and young children have early symptoms of calcium deficiency, they are manifested as irritability, difficulty falling asleep, excessive sweating after falling asleep, easy to wake up, crying, occipital baldness and other symptoms, at this time, calcium supplementation should be taken in time.

Disadvantages of calcium supplementation (excessive calcium supplementation): Excessive calcium supplementation, as the name suggests, is to give the body an excess of calcium. Calcium is an important macroelement in the body and plays an important physiological role, but excessive calcium is very harmful to the human body, such as urinary tract stones, hypercalcemia, alkalosis and other hazards in pregnant women.

Benefits of Calcium Supplementation:

With the increase of age, the body's immunity gradually decreases, and some middle-aged and elderly people suffer from some diseases due to the loss of calcium. Proper calcium supplementation can not only improve bone metabolism and prevent osteoporosis, but also have enough calcium for the heart, muscles and nerves to function properly.

There must be enough calcium in the blood to maintain the normal operation of the human body, and the intake of sufficient calcium has a good effect on improving women's premenstrual symptoms, controlling high blood pressure, improving sleep, and maintaining a good mood.

Disadvantages of excessive calcium supplementation:

1. It is possible to show stone-related symptoms. For example, there may be stones in the urinary system, which can lead to pain in the lower back and abdomen, and symptoms of blood in the urine. In addition, there is also the possibility of stones in the biliary tract or other areas.

2. It is possible to show symptoms related to calcification. For example, in some parts of the body near the joint, there may be some bony protrusions or some bony foreign bodies in the joint, which will cause joint pain and abnormal sound.

3. It may cause symptoms related to hypercalcemia. Once present, these conditions often lead to nausea, vomiting, constipation, fatigue, and even coma.

4. It may cause patients to have related symptoms of alkalosis. Such lesions are often seen in very severe hypercalcemia, when patients may experience shallow, slowed breathing, irritability, and even coma and convulsions.

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Benefits of Calcium Supplementation:

1 The physiological effect of calcium forms bones, making our figures tall and strong;

2. Maintain the elasticity and toughness of soft tissues, so that our body is not easy to get injured;

3. Reduces the excitability of nerve cells and is a natural sedative;

4. Strengthen the conduction function of the nervous system, making you sharp and intelligent;

5. Maintain the normal excitation of the muscular nerves so that you have strength;

6. Reduce (regulate) the permeability of cells and capillaries, and maintain a good figure;

7. Maintain acid-base balance; Participates in the coagulation process of blood and helps wound healing;

Dangers of excessive calcium supplementation.

1.causes long-term hypercalciuria, which increases the chance of stone formation in the urinary system;

2.It leads to premature calcification of cartilage, premature closure of the anterior fontanelle, and the formation of microcephaly, which restricts the baby's brain development;

3.Premature calcification of bones, premature closure of epiphysis, affected bone development, and eventual height limitations;

4.There is too much calcium in the bone, the bone becomes brittle, and fractures are prone to occur;

5.Too much calcium in the gut inhibits the absorption of divalent ions such as iron and zinc6The concentration of calcium in the blood is too high, so that calcium is deposited in the internal organs or tissues.

It depends on how old you are to supplement calcium, calcium supplementation for children and calcium supplementation for the elderly are completely two different concepts. In general, the benefits of calcium supplementation outweigh the disadvantages, but in fact, it is better to pay more attention to your diet and eat less junk food in your daily life than anything else. In a McDonald's Big Mac, there is only 80mg of calcium, and 480mg in a bagel cheese, you see.

Also, many milk manufacturers do not have calcium content on their packaging, which may be difficult to calculate. In addition, there is no need to eat calcium gluconate or the like, the absorption is poor, and it is easy to form stones.

The benefit of calcium supplementation is to improve bone density, such as calcium supplementation in children is conducive to growing taller, and calcium deficiency can easily affect height. Calcium supplementation in middle-aged and elderly people can prevent osteoporosis. However, excessive calcium supplementation can easily lead to bone calcification, especially in children.

It is difficult for most consumers to know whether they are overdoing or not doing enough.

The best way is for the bones to actively absorb calcium according to the body's needs, CBP Colostrum Alkaline Protein balances osteoblasts and osteoclasts to bring the bones to a healthy state, so that the body can absorb the corresponding calcium according to the body's needs.

Of course, calcium supplementation has many benefits, but the key is that the bones actively absorb calcium. Now there are many brands that have also launched CBP-related products, such as Peizhi, Guangming, etc., which are worth paying attention to.

Hello, I'm glad to be able to answer this question for you, we all know the important role of calcium supplementation. Calcium plays a very important role in the health of our body. It can be said that everyone needs calcium supplementation.

1 calcium is an important component of bones and teeth, 2 maintain the elasticity and toughness of soft tissues; 3 Reduces the excitability of nerve cells and is a natural sedative that helps improve sleep; 4. Maintain the normal excitation of the muscular nerves so that you have strength; 5. Maintain acid-base balance; Participates in the coagulation process of blood and helps wound healing; Calcium vitamin D is a very high calcium supplement of 500mg a day, I hope my answer can be helpful to you.

Supplementing too much calcium is harmful to the body. 1. Increase the risk of osteoporosis.

Calcium supplementation cannot be blind, and most people think that osteoporosis is caused by calcium deficiency. But in fact, blind calcium supplementation can sometimes lead to excessive calcium supplementation, which will also increase the risk of osteoporosis.

2. Formation of stone disease.

Although we are constantly supplementing calcium, in fact, some of the calcium is not absorbed by the body. If there is too much calcium in the body that cannot be absorbed, and oxalic acid substances are ingested in the diet at the same time, then calcium oxalate stones may be formed. If the stone is not discharged in time, it may cause renal colic, and in severe cases, kidney damage.

3. Affect mineral absorption.

The content of various trace elements in the human body needs to be in a stable and balanced state, and too much or too little is not conducive to promoting mutual absorption. Experiments have proved that excessive calcium supplementation can significantly inhibit the absorption of iron, zinc, magnesium, phosphorus and other elements.

Is more calcium better?

Many people mistakenly believe that the more calcium they consume, the more bones will form, but this is not the case. Excessive calcium supplementation can not become bones, but will cause complications, harmful to health, calcium is absorbed by people in this way: calcium is absorbed through the gastrointestinal tract, enters the fluid, forms calcium, and then through bone metabolism, calcium is deposited in the form of calcium salts to form bones.

It's not that the more calcium you eat, the more bones you form. The amount of calcium in the liquid must be maintained at a certain level, not too much, not too little.

Common misconceptions about calcium supplementation

Many people think that vegetables only have plant fiber and vitamins in vegetables, which seems to have nothing to do with calcium supplementation, but in fact, vegetables contain a large amount of potassium and magnesium and other trace elements, which help maintain the acid-base balance in the body and play a very important role in reducing calcium loss. I thought that bone broth would supplement calcium, but in fact, the calcium in the bones is difficult to dissolve, even if it has been cooked in a pressure cooker, the calcium content in the bone broth is still very low, if you want to use bone broth to supplement calcium, add half a bowl of vinegar when cooking the soup, vinegar can help bone calcium dissolve.

I believe that soy milk is a high-calcium food, soy milk is nutritious, but the calcium content is far less than milk, although the calcium content of soybeans itself is not low, but it will be diluted with water when making soy milk, so that the calcium content will be greatly reduced, the benefit of soy milk to bones is not that it can directly supplement calcium, but that it can provide phytoestrogens, especially suitable for menopausal girls to drink, help prevent the loss of calcium, I thought kelp can supplement calcium, kelp does contain a lot of calcium, but this is limited to dried kelp. Once kelp absorbs water, its calcium content decreases. In addition, dietary fibers such as alginate in kelp can hinder calcium absorption because alginate forms compounds with calcium, which are difficult for the body to absorb.

However, eating kelp also helps to reduce the loss of calcium in the body, drinks have nothing to do with calcium supplementation, many drinks contain phosphate, which greatly hinders the absorption of calcium and promotes the loss of calcium, so people who need calcium supplements should drink as little as possible.

Dangers of excessive calcium supplementation.

Hypercalcemia and hypercalcemia, when the level of clear calcium reaches or exceeds 110 mg L, is called hypercalcemia. When the calcium level exceeds 120 mg L, the kidneys' absorption capacity reaches its limit, which can lead to the appearance of hypercalcemia. Hypercalcemia is accompanied by hypercalcemia, which can cause renal insufficiency, calcification of the ducts and soft tissues, and kidney stones.

Milk-alkali syndrome, milk-milk syndrome is hypercalcemia or a syndrome with metabolic alkalosis and renal insufficiency. When too much calcium is consumed, it can lead to hypercalcemia, which can lead to increased vomiting. The latter can lead to volume reduction, further worsening hypercalcemia.

Increases the risk of soft tissue calcification and heart tube disease, and long-term elevation of calcium can lead to soft tissue calcium deposition. Excessive calcium intake may also increase the risk of cardiovascular and cerebral diseases, which may be responsible for the increased risk of cardiovascular and cerebral diseases, interacting with other minerals, calcium can interact with minerals such as iron, magnesium, and zinc, thereby inhibiting the absorption of other elements.

Calcium is not talking about the more socks supplemented, the better, as long as it is enough, the key wheel nutrition contained in the bright excitement is the same, if the excess may cause harm to the body, calcium supplementation only needs to reach the basic amount of calcium supplementation, not too much.

Calcium is not the more supplemented, the better, we must supplement the appropriate amount of calcium according to the needs of our body, just to maintain the level that our body needs.