What is the best product for calcium supplementation? Is there any good calcium supplementation?

In fact, calcium supplementation is the best therapeutic effect, and milk calcium supplementation is the first choice! Calcium supplements generally do not absorb calcium easily and can easily lead to constipation.

Milk and dairy products: cow and goat's milk and their milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Fish, shrimp and other aquatic products: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Hello, if you want to supplement calcium for your child, in addition to eating calcium tablets, you can also eat more high-calcium and high-protein foods, such as eggs, meat, seafood, and you can also let your baby go out to bask in the sun, which will also help calcium absorption.

Calcium supplementation is just a calcium tablet prescribed by the hospital, which is cheap and affordable, and has a good effect, so don't eat health products.

Landlord, if you supplement calcium by taking calcium tablets, calcium tablets are recommended to be taken after meals (morning and evening), if taken on an empty stomach, calcium will react with stomach acid, and some people's stomach will be uncomfortable, and at the same time it will destroy some of the trace elements, which is not conducive to full absorption.

People with stone disease should eat less calcium tablets at night, and if you drink less water, it will aggravate the symptoms of stones.

Landlord, although the effect of drug calcium supplementation is fast, it is not recommended to use it for a long time. It is recommended that you drink milk for calcium supplementation. 250ml of milk in the morning and 250ml in the evening is enough to supplement the daily calcium requirement of adults. Medicine is not as good as food. And it's safe, isn't it?

Drinking milk is the safest and most effective way to supplement calcium. Milk is rich in calcium, up to 100 110 per 100 grams of milk

mg, and this calcium is natural milk calcium, which is easily digested and absorbed by the human body. Moreover, medicine is not as good as food.

Chinese people are deficient in calcium because they drink too little milk!

However, in order to achieve the purpose of real calcium supplementation, the following issues should be paid attention to:

1.Do not drink milk on an empty stomach. Because milk stays in the stomach for a short time on an empty stomach, which will affect the digestion and absorption of milk, it is best to drink it while eating food.

3.Avoid eating with some vegetables that contain more oxalic acid, as oxalic acid will combine with calcium to form insoluble calcium oxalate and affect calcium absorption.

Foods high in calcium include: milk, yogurt, cheese, dried shrimp, shrimp skin, kelp, fried fish, oysters, peanuts, sesame paste, tofu, pine seeds, cabbage, cauliflower, cabbage, rape, etc.

What foods really provide calcium?