How can you get out of depression? How can I stop thinking about my husband and someone else s relat

To get out of depression, of course, you can choose something else to divert your attention, such as asking a friend to travel to an unfamiliar city, or finding some hobbies, such as learning a musical instrument or painting, to find fun in it, and you can also divert your attention so that you don't immerse yourself in depression.

Try to put your heart on yourself, not on your husband. Only by being independent, taking care of yourself, and working hard to improve yourself can you make others envy you more.

Go out for a walk and see more of the blue sky and the sea. Let your heart be open.

How can I get out of depression, how can I stop thinking about my husband and someone else's relationship? I think you should put your mentality well, because everyone will talk about a few relationships, don't get old and think, it's normal, you think now that he loves himself, because he is your husband, and he will love you, take care of you, and protect you wholeheartedly. Communicate with your husband often and don't think about it yourself.

Have a good chat with someone, find a good friend to talk to, they may help you analyze these problems from their point of view, and you can slowly get out of depression.

Personally, I think you should focus on your current life, try not to think about the past, and then you can find a psychiatrist to take a look.

When you go out to take a walk downstream, you can also go to learn and work hard to improve yourself. Make yourself better, and you'll walk out of depression.

This kind of thing depends on whether you have been in love with someone else or not, in fact, in this case, you can communicate more with your friends, with their object? Only one love experience.

After all, you didn't participate in the relationship between your husband and others, when you appeared, your husband was good to you, and you were responsible for the family, which is enough, don't dwell on some past things, which will affect the relationship between husband and wife.

If those things are from before marriage, then surely before marriage, you know that you accepted it before marrying him, and it doesn't matter if you think about this now, but if your husband falls in love with someone else after marriage, if you can't accept it, then you can choose to separate. Don't let yourself be depressed.

If you want to come out of depression, you have to divert yourself well, do more things that make you happy.

To come out of depression, you need to understand why you are depressed, you may be too focused on the past, or you can't get out of the reason because you are very idle now and you need to keep yourself busy, for example, you have to do something to keep yourself busy.

You're a little small-minded, what if your husband has been in love with someone else? Who hasn't been in love, it's wrong for you to think like this, you must change, otherwise you can't get out.

I think the first thing you should do is start your life again and find someone who is more suitable for you.

If you want to get out of the first level.

Don't look for other people's business.

Live your life completely.

No longer look back on the grievances and grievances in the early stage.

Whatever, it's none of your business.

It is up to time to slowly get out of this pain, otherwise there is no other way.

Shift your attention, do what you like, don't deliberately forget, and slowly it will get better.

Coming out of depression. First of all, it is necessary to emancipate oneself mentally. Because you are unique in the world. Without you, your parents will only be sad. Your child will only be beaten and scolded. So be kind to yourself.

The problems in the relationship are actually quite complicated, and if you don't think about it, this is also quite difficult, but if you have a hobby or a goal of your own, then you will slowly forget about them.

See a doctor first to determine if you are depressed, accept it if it is depression, and if it is not depression, then put your energy in the present moment and put it on yourself to keep yourself busy.

Find something you like and what you like, and then think about it, because the days are still long, and you can't hesitate, and in one thing, then you will feel very tired.

If you want to get out of depression, you have to get out of your family first. Go to the society, get in touch with more people and things, and slowly come out of the shadows.

How can I come out of depression? Why don't you think about your husband falling in love with someone else? First of all, you must let go, because this thing has happened, and you can only accept that you want to live a little better, which is the best.

This must be slowly learned to deal with some of them, do not talk about these things with others, it should be normal, it is a better one.

I think depression definitely needs a special method, only a special psychiatrist to overcome, not something you want to overcome, continue to use medication and some psychological suggestion, come together.

You can only force yourself to forget, there is no other good way.

If you want to get out of your own meaningful life, I think the best way is to use time, and you don't have to worry about it, everything will be fine.

Since you can't get out of this matter, then you should break up with your husband, because when you are with him, you will always think about him falling in love with someone else, which makes you unhappy.

I think that time is in the past, let go of yourself, change your mood, find a good friend, and talk to your heart.

1.If we think: he is better, we are happy, which is equivalent to cruelly exploiting the depressed person, hoping that he will suppress his emotions to satisfy his family, which will aggravate the patient's condition.

It is the responsibility of the normal family to accept the bad emotions of the depressed people in the family, maintain natural emotions, and not let the whole family fall into a bad mood. To do this, the family needs to be united, and we can think like this about how good he (father, husband, wife) is usually to us, and now it is our turn to take care of him. 2.

I believe that depression is a guest, it comes to the house, the whole family is uncomfortable, but the guest is bored and people are going to leave after all, and the discomfort is only for a while, don't treat the present as an eternity. On the other hand, family members should pay less attention to the depressed person's depression and talk less about the depressed part of the depressed person, but they can pay attention to the part of him that is not depressed and treat him as a normal person. If you ask him every day, "Is depression better?" his mind is always stuck in feelings of depression.

If we say "you look good today" every day, although sometimes the depressed person denies it, he will definitely feel a lot lighter. 3.It is important for the depressed person to have a relatively easy life, for example, to help him reduce responsibilities and life stress, encourage him to take time off, and change the stereotyped way of life and work.

If your family member is depressed, it is important to resolutely stop his or her work and take him on vacation to a new environment, in addition to believing the prescribed medication given by the doctor, which is often the best way to redeem himself. If the financial conditions and time allow, taking your family to a place where you yearn for the wind and the sun will definitely change her depression with the situation.