What is the staple food to eat on the day of the beginning of autumn? What food is good to eat on th

1.Eat dumplings in the beginning of autumn.

Dumplings this food is a traditional food in our country, eating dumplings at the beginning of autumn is also a traditional activity, especially in the northern region is more common, every household will eat dumplings on the day of the beginning of autumn, the shape of dumplings looks very much like gold ingots, which means that the wealth is extensive, especially on Chinese New Year's Eve, every household eats dumplings, but also hopes that the economic conditions in the family can be improved, but in addition to the meaning of money, dumplings can also be used to pray for family members and their own health, In short, eating dumplings at any festival will never be the wrong choice.

2.Liqiu eats watermelon.

After the beginning of autumn, it is natural to eat watermelon, although the weather gradually begins to cool in the morning and evening, but during the day, the weather and temperature are still very hot, sweaty, it is still relatively common, at this time it is natural to eat some watermelon to quench thirst and relieve fever. And as the weather gets cooler, watermelons will also go off the market, and if you want to eat them again, you will have to wait for this time of the next year to eat them, so you must hurry up and eat more watermelons when autumn has not officially arrived.

The beginning of autumn is here, so what is the best staple food to eat in autumn.

1. Pasta. In the summer, people's gastrointestinal function was weaker, so in the autumn people should eat some foods that can help digestion, such as pasta. When pasta is fermented, it produces a certain amount of vitamins, which can promote the absorption of nutrients.

You can choose pasta dishes such as dough, pastries, steamed buns, etc., and you can also choose some noodles as your main dish.

2. Coarse grains. Whole grains are the most digestive. Autumn is the harvest season, and all kinds of potatoes are ripe, such as sweet potatoes, potatoes, taro, and so on.

People can use these ingredients appropriately, and you can replace staple foods with these foods for about one or two meals a week, which can play a good role in weight control and health.

3. Legumes. You can also choose some legumes such as tofu, soy milk, and many more. These legumes are rich in protein for us and also effectively promote the recovery of our stomach.

Soy milk is a good food to relieve bronchitis, and you can drink more of it at ordinary times. But it is best to polish it yourself, and the nutrition of brewing with soy milk powder is not very high.

Fourth, porridge. Autumn is the best time to maintain health, at this time you can choose some health porridge for breakfast, such as millet pumpkin porridge, corn porridge, sweet potato porridge, black sesame porridge and so on. These porridges can replenish water, cope with the dryness of autumn, and also help our stomach and intestines to be nourished.

Autumn health focuses on nourishing the lungs. Why is autumn health focused on nourishing the lungs?

Beginning of autumn1.Because in the five elements of traditional Chinese medicine, the Mid-Autumn Festival corresponds to gold, and its qi corresponds to dryness, which leads to the lungs. Therefore, in the correspondence of the five elements, autumn is mainly to nourish the lungs.

Traditional Chinese medicine corresponds to the five-element diagram.

2."Pipe" said: "The yin energy of the autumn begins to fall, so all things are harvested", which means that in the autumn, the yang energy gradually converges and hides, and the yin energy gradually grows, the climate turns from hot to cold, and the climate begins to dry.

Foods to choose from

Meat: pork, duck, pork lungs, black-bone chicken.

Vegetables should be: lotus root, spinach, white he, white fungus, yam, lotus seeds, etc.

Fruits: autumn pear, sugar cane, grapefruit, apple, kiwi, etc.

Lotus root diet therapy, medicinal diet.

1.Nourish yin and moisten lung soup

15 grams of sea cucumber, 10 grams of polygonatum japonica, 15 grams of lily, 15 grams of wheat winter, 6 grams of dendrobium, 10 grams of almonds, 250 grams of pork bones, wash the pork bones and put ginger to remove the fish, put in the above materials, boil and simmer for 60 minutes. It is used for dry cough and nourishing yin and moistening the lungs.

2.Nourishing yin and moisturizing dryness

15 grams of jade bamboo, 20 grams of northern sand cucumber, 20 grams of white lotus seeds, 20 grams of lily, put them in a stew pot and boilSimmer for 60 minutes, adding the icing sugar 5 minutes before removing. It is used to nourish yin and moisten the lungs, benefit the stomach and nourish the stomach, clear the heart and calm the nerves.

3.Throat tea

1 fat sea, 2 grams of licorice, 5 grams of chrysanthemum, put it in a water cup to make tea and drink. It is used to clear heat and moisten the lungs, and improve pharyngeal sound.

4.Radish tea

100 grams of white radish, 5 grams of green tea, sliced white radish and cooked, take the water of white radish to make tea for 5 minutes and drink. It is used for coughing with phlegm, poor appetite and not thinking about eating.

5.Ume monk fruit tea

3 black plums, half a monk fruit. Brew with boiling water, let cool and add an appropriate amount of honey to drink. It is used for throat discomfort, dry mouth, dry stools.

6.Dendrobium tea

5 grams of dendrobium, 5 grams of American ginseng. Decoction water instead of tea. It is used for dry throat and bitter throat, autumn fatigue and weakness.

7.Almond loquat leaf tea

10 grams of almonds, 10 grams of loquat leaves. Decoction water instead of tea. Prevent dry cough, dry throat and other discomforts in autumn.

8.Sydney white fungus soup

5 grams of fritillary, 1 white fungus, 2 pears, and an appropriate amount of rock sugar. Peel and core the pears and slice them, soak the white fungus, and put the fritillary into a casserole. Add an appropriate amount of water, boil for 60 minutes, and add rock sugar. It is used for lung fever, cough, phlegm, etc.

9.Yam lily porridge

100 grams of fresh yam, 50 grams of fresh lily, 50 grams of rice. Put it in a casserole, add some water, and simmer for 40 minutes. It has the effect of moistening the lungs, nourishing the lungs, and nourishing the stomach yin. Yam porridge.

The beginning of the autumn solar term symbolizes the beginning of autumn, and once autumn comes, the "autumn dryness" is obvious. Therefore, at the beginning of autumn, we should pay attention to eating some nourishing foods to remove autumn dryness. First, porridge cooked with grains is not only nutritious, but also very easy to digest and absorb, and it is really an easy-to-obtain tonic.

The second is that dried fruits are the most supplemented: like jujubes, black sesame, white sesame, many dried fruits are good autumn tonics, don't look at them are not amazing, but their nutrients are not inferior. The third is to eat seasonal fruits.

Traditional Chinese medicine health experts believe that almost all of the four major fruits have the effects of invigorating qi and blood, quenching thirst, and strengthening the spleen and diuretic. For the human body that lacks vitamins after experiencing a hot summer, a large number of toxins have accumulated in the body, and the internal heat is heavy and not easy to excrete.

Eating watermelon, the customs may be different from place to place. "Nibbling autumn" is a saying that eats watermelon in the beginning of autumn to celebrate the arrival of autumn. There is also eating pumpkin, tofu and the like. It's good to eat some mild foods in the fall.

Pro: The beginning of autumn is the thirteenth of the 24 solar terms in our country, and August 8 of the calendar year is the beginning of autumn. It is better to eat the following foods on the day of the beginning of autumn:

1. Pigeon On the day of the beginning of autumn, people like to eat pigeons, which are fresh and tender, nutritious, and a delicacy. 2. Okra is a vegetable that is harvested in the beginning of autumn. Okra rich in fiber, vitamins and minerals, which are very beneficial for good health.

Its unique texture and refreshing taste make it a popular dish in summer and autumn. Stir-fried okra or fragrant okra soup are good choices. 3. The beginning of autumn is the season of longan, people like to taste fresh longan or use it to make desserts, such as longan glutinous rice or longan red bean soup, the taste of longan is fragrant.

4. The beginning of autumn is the time when the persimmon is ripe. Not only is it delicious, but it is also rich in vitamins and minerals. Whether eaten raw or made into persimmon biscuits, it is a favorite way for people.

In the beginning of autumn, taste a sweet persimmon that will bring you full happiness. 5. Grape juice is full of vitamin C and antioxidants, which are good for protecting cardiovascular health and enhancing immunity. Whether it's fresh grapes or made into raisins, it's a delicious and healthy choice.

6. Sugar gourd: This is a traditional Chinese snack. At the beginning of autumn, the production and sales of sugar gourds reached a peak. It is known for its sweet, sour and savory flavor and combination of a variety of preserved fruits.

Eating one will give you a sweet sense of satisfaction.

What kind of food to eat on the day of the beginning of autumn varies from place to place. In the Hangzhou area, people love to eat watermelon at the beginning of autumn to cool off. In most parts of the north, people will eat meat at the beginning of autumn, commonly known as "grabbing autumn fat".

In some parts of the north, people have the habit of eating dumplings on the day of the beginning of autumn, which means auspiciousness, wealth and good health.

The beginning of autumn means that precipitation and humidity are at the turning point of the year, tending to decline or decrease. In nature, everything begins to grow from flourishing to maturing.

The beginning of autumn does not mean that the hot weather is over, in fact, it is still in the hot period, and the weather is still very hot. The second solar term of autumn is the summer heat.

The beginning of autumn is the 13th solar term in the 24 solar terms, and the first solar term in autumn is held on August 7-9 of the Gregorian calendar every year. The ancient Chinese divided the beginning of autumn into three phases: one waits for the cool breeze to arrive, the second waits for the white dew, and the third waits for the cold cicadas.

On the day of the beginning of autumn, you should eat the following to travel to the west1. Melons. 2. Eggplant.

3. Dumplings with a bad reputation.

4. Longan. 5. Carrots.

6. Autumn peach. 7. Eat meat. Balance segments.

8. Cucumbers.

1.Eat dumplings in the beginning of autumn.

Dumplings this kind of food is a traditional food in our country, eating dumplings in the beginning of autumn is also a traditional activity, especially in the northern region is more common, every household will eat dumplings on the day of the beginning of autumn, the shape of dumplings looks very much like gold ingots, which means that the wealth is wide, especially on Chinese New Year's Eve, every household eats dumplings, but also hopes that the economic conditions in the family can be improved, but in addition to the meaning of money, dumplings can also be used to pray for family members and their own healthIn short, eating dumplings at any festival will never be a wrong choice.

2.Liqiu eats watermelon.

After the beginning of autumn, it is natural to eat watermelon, although the weather gradually begins to cool in the morning and evening, but during the day, the weather and temperature are still very hot, sweaty, it is still relatively common, at this time it is natural to eat some watermelon to quench thirst and relieve fever. And with the weather cooler, watermelon will also go off the market, if you want to eat it again, you have to wait for this time of the next year to eat, so in the autumn has not officially let the trembling stand arrive, you must also hurry up to eat more watermelon.

1. Sticking autumn fat: Because the hot weather in summer will inevitably affect people's appetite, they will lose weight. Of course, people will choose to eat delicious food on the day of the beginning of autumn, and everyone generally chooses to eat meat (stewed, roasted, burned, boiled, marinated and other meat) intended to symbolize "meat to make up for fat", which is the so-called "sticking autumn fat".

2. Biting autumn: In some places, eat watermelon or melon on the day of the beginning of autumn, and the family gnaws watermelon together, everyone thinks that this can not only prevent autumn prickly heat but also avoid diarrhea in winter and the next spring, which is "biting autumn".

3. Drink Liqiu water: Due to the sweating in summer, people will drink a glass of Liqiu water for the whole family on the day of Liqiu, which means to eliminate the heat and avoid diarrhea and stomach trouble in autumn.

4. Autumn Society: Autumn is the harvest season, every beginning of autumn, people will "cook porridge" and "make stove" on this day to worship the gods and express their gratitude.

5. Eat autumn peaches: In some areas, everyone should eat a peach on the day of autumn, leave the peach pit, and wait until Chinese New Year's Eve to throw it into the fire and burn it to ashes, which symbolizes that there will be no disaster in the coming year.

6. Eat watermelon.

All parts of Jiangsu have the custom of eating watermelon in autumn, which is called nibbling autumn. And the day of the beginning of autumn is often the last time to eat watermelon this year - people feel that after the beginning of autumn, the weather becomes cooler in the morning and evening, and eating cold things will have an impact on the stomach, so they no longer eat watermelon after the beginning of autumn.

7. Eat autumn peaches.

At the beginning of autumn, adults and children should eat autumn peaches, one per person, and keep the kernel after eating. On Chinese New Year's Eve, the peach pits were thrown into the furnace and burned to ashes, which was thought to save them from the plague for a year.

8. Eat cool cakes.

In the hearts of Jinhua citizens, eating watermelon and eating cool cakes in the beginning of autumn is an indispensable traditional custom. What is Cool Cake? It is to boil sweet potato starch into a soup and pour it into a bowl.

Wait the next morning to form a single piece. It looks like a round and clear piece of white jade, and then cut it into small pieces, sprinkled with sugar, vinegar, and mint, which is refreshing, sweet and sour and appetizing.

9. Eat "Fuyuan".

The beginning of the autumn solar term is the peak production period of longan in Taiwan. People believe that after eating longan meat, their descendants will become great officials, and longan is also called "Fuyuan", so there is a proverb: eating Fuyuan gives birth to children and grandchildren.

10. Eat small red beans.

Since the Tang and Song dynasties, there is also the custom that in the beginning of autumn, small red beans must be eaten with well water. Take 7 to 14 small red beans and swallow them with well water, facing west, so that they can avoid dysentery in the autumn.

11. Eat "scum".

In Laixi, Shandong Province, it is popular to eat "slag" in Liqiu, a kind of small tofu made of minced beans and green vegetables, and there is a saying that "after eating the slag of Liqiu, adults and children do not vomit or pull". Autumn is a time of high incidence of gastrointestinal diseases, and many regional folklore carries the meaning of healing diseases and praying for good health for a year. Sichuan and Shandong are typical representatives of this type of folk customs.