What foods can be eaten to treat insomnia and dark circles?

*Lotus Fairy* tells you: physical exercise is a good way to coordinate medical treatment**! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The Lotus Fairy* tells you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. *Lotus Fairy* tells you that the content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The Lotus Fairy* tells you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

Lotus Fairy* Here's wishing all insomnia sufferers healthy and happy! Get back to sleep soon! Thank you ..

Dark circles are mainly caused by staying up late for a long time, being irritable, tired eyes, getting older, etc., resulting in slow venous blood flow and insufficient oxygen supply to the somatic cells of red blood cells in the eye skin. If too much carbon dioxide and metabolic waste accumulates in the veins, chronic hypoxia will occur, and at this time, the blood in the eye will be dark, and stagnation and pigmentation of the eye will occur. There are many causes of dark circles, including melanin deposition in the dermis, hyperpigmentation after chronic inflammation, symptoms of genetic allergies, and seasonal allergies to allergic dermatitis, resulting in puffiness around the eyes and facial sagging.

In the absence of treatment, dark bags do not worsen even if they do not improve significantly, indicating that a normal sleep schedule may be useful. The problem of dark bags that has been established for a long time can only be gradually improved according to long-term treatment, and it is not possible to rush for quick success. For example, according to some methods such as heat compress, massage, cupping, etc., to promote the blood circulation system and water metabolism around the eyes, and then improve the problem of dark circles and dark circles.

It can be used for regular massage health care and medical care around the eyes. The effect of applying heat to tea bags is also very good for improving dark eye bags, and applying tea bags overnight to the eyes can reasonably reduce the transient dark circles and eye bags caused by frequent staying up late, puffiness and other reasons.

You can also apply a hot and moist tea bag to the eye area first, remove it after 10 minutes, and then apply the eye mask. There are two types of dark circles, one is blue-green dark circles, which is common for everyone, and they suddenly notice that they have dark circles, which is mainly because they often stay up late, have great mood swings, and eye fatigue causes blood vessels to stay at night; The other is tan dark circles, which are caused by the formation or indigestion of melanocytes. Dark black eye sockets are common in people with irregular schedules and are susceptible to them in young people.

Brown eye sockets are mostly related to aging, and long-term sun exposure leads to pigmentation around the eyes, resulting in dark circles in the long run.

There are many causes of dark circles, although most people have dark circles mainly due to poor rest, eye fatigue, smoking, etc., but if dark circles continue to exist after removing the above conditions, you should seek medical attention as soon as possible and the doctor will further remove other symptoms. How can that be prevented? Maintain regular work and rest, get enough sleep, be mentally happy, and control alcohol and smoking; Improve eye hygiene and prevent eye fatigue; Eat a balanced diet to ensure adequate intake of vitamins D and C; Regular physical examinations, other internal organ problems as soon as possible and immediate treatment.

Accumulation of pigments, poor blood circulation around the eyes, emotional instability, frequent late nights, genetic factors. Kiwi and apples can be eaten.

Some people are born with dark circles near their eyes, usually white people are more common, and this kind of dark circles are difficult to fade, and the elderly have dark circles, so they may inherit offspring, which belongs to hereditary dark circles. Pigmentation, which belongs to the dark circles of pigmentation, for some foods with more melanin, it will cause pigmentation, which will lead to the formation of dark circles over time. Vitamin supplements, sesame seeds, peanuts, kiwi, apples, soybeans, chicken liver, pork liver.

The accumulation of pigment, frequent exposure to the sun, frequent staying up late, and excessive use of the eyes will cause dark circles. You can eat black beans or black sesame seeds.

How to get rid of dark circles quickly.

Tip 1: Develop good habits.

Bad habits such as staying up late and working overtime, often having a night out are the main factors that cause dark circles, so if you want to get rid of dark circles, then you must develop a good work and rest habits. Go to bed early and wake up early every day to give your eyes enough rest and relieve the pressure on your eyes.

Tip 2: Regulate through dietary therapy.

Pork liver, soybeans, sesame seeds, chicken liver, peanuts and other foods are rich in vitamin A, which can eliminate dark circles very well. In addition, you can also make more red dates or wolfberry tea to drink.

Tip 3: Compress your eyes with potatoes.

First, the potatoes are washed and peeled, then cut into slices. Second, apply the potato chips to the eyes for 6 minutes, then rinse with warm water. Potatoes that have already grown teeth cannot be used.

Tip 4: Bee Pollen Royal Jelly**.

Mix 1 teaspoon of bee meal with 1 teaspoon of royal jelly and apply to the eyes and rinse off about an hour later. Apply once a day and you will see results in a week.

The first thing to do is to increase nutrition. Increase the intake of high-quality protein in your diet, ensure more than 90 grams of protein per day, and eat more lean meat, milk, poultry eggs, aquatic products, etc., which are rich in high-quality protein.

The intake of vitamins A and E should also be increased, as vitamins A and E have a nourishing effect on the eyeball and ocular muscles. Foods rich in vitamin A include animal liver, cream, poultry eggs, alfalfa, carrots, apricots, etc. Foods rich in vitamin E include sesame seeds, peanuts, walnuts, sunflower seeds, etc.

Attention should also be paid to the intake of iron-containing foods, as iron is the core component of hemoglobin. Iron-rich foods include animal liver, kelp, lean meat, etc.

Iron should be accompanied by foods rich in vitamin C, such as dates, prickly pears, oranges, tomatoes and green vegetables, as vitamin C has the effect of promoting iron absorption.

You can also use 50 grams of black fungus, 10 red dates, and 100 grams of brown sugar to decoction, 2 times a day. When taken regularly, it has the effect of eliminating dark circles.

Also, don't smoke or drink alcohol. Because smoking will put ** cells in a state of hypoxia, which will darken the eye circles; Drinking alcohol will cause the blood vessels to dilate for a while, and the face will be flushed, but it will soon cause the blood vessels to constrict, especially near the eye circles, resulting in temporary ischemia and hypoxia around the eye circles. If you drink alcohol for a long time, you will develop noticeable dark circles.

In addition, it is important to get enough sleep, which is not only good for preventing the appearance of dark circles, but also for physical and mental health.

1. Eggs: Eggs are sweet in taste, flat in nature, and have the functions of nourishing and nourishing qi, nourishing yin, strengthening the body and beautifying the skin. Since eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increasing protein intake are effective in alleviating the formation of dark circles.

In addition, lean meat, poultry eggs, aquatic products, etc. are also rich in high-quality protein, and regular consumption of such foods can also help reduce the formation of dark circles, and the absorption effect is best due to the closest protein composition of eggs to the human body.

2. Sesame seeds: The role of sesame black hair is well known, but its effect on eliminating dark circles may be little known. Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, and can reduce the formation of dark circles.

3. Carrots: Carrots are rich in vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.

Vitamin A has a protective effect on the epidermis layer and eyesight, which can make it soft, shiny and elastic, so vitamin A is also known as "beauty vitamin".

4. Kelp: Because iron is the core component of hemoglobin. Therefore, supplementing with the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular consumption of kelp can also relieve the problem of dark circles.

Brown sugar to remove dark circles.

Put the appropriate amount of brown sugar in a casserole, do not add water and heat it over low heat, if you don't add water to boil brown sugar, it is easy to burn, so you should pay special attention when cooking, until the brown sugar starts to smoke, you can turn off the heat. Wrap brown sugar in gauze and let it cool to a suitable temperature, then warm your eyes with gauze wrapped in brown sugar. This method removes dark circles, and the effect is obvious.

Apple to remove dark circles.

Apples have a whitening effect, and applying apples to the eyes can have a good effect on removing dark circles. Wash the apples, cut them into thin slices, lie down, apply the peel to your eyes, and remove and wash after 15 minutes. This method is very useful for people who are prone to dark circles, and if you use it consistently, you can not only remove dark circles, but also reduce the chance of dark circles.

Goji berry tea to remove dark circles.

Take a small handful of wolfberries and a few red dates and put them in a pot, boil with boiling water over high heat, change to low heat after the water boils, add rock sugar, cook for a while, and turn off the heat after about 5 minutes. Once cool, it can be drunk as a drink. Goji berries and red dates are both good beauty products, and they have the same effect on dark circles.

Green tea bags to remove dark circles.

Don't underestimate green tea bags, they are a great way to save eye bags. Brew the green tea bag and let it sit overnight, apply it under your eyes the next morning, and take it off after 5 minutes. Because tea contains tannins, it is a good ingredient for astringent eye bags. Therefore, it can quickly remove dark circles.

Cucumber slices are applied to the face to remove dark circles.

As we all know, cucumber slices have a whitening effect, and many people also like to apply it to their faces to whiten **, so it has the same effect on dark circles. Slice it in the refrigerator and freeze it for a while, then take it out and put it on your eye bags, remove it after 5 minutes, and then wash your face, at which point you will see that the dark circles under your eyes have faded a lot when you look in the mirror. How to get rid of dark circles in a simple way.

People develop dark circles under their eyes for various reasons, and they look very ugly on their faces. But in fact, in addition to using makeup, you can also solve the problem by eating. So, what to eat to get rid of dark circles?

Ingredients: 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, a pinch of salt.

Method: Remove the scales and gills of raw fish, rinse the fish body with clean water and wipe dry. Fry the fish in a pan with ginger until the body of the fish is slightly yellow; After the apples, ginger, and dates are washed, the apples go.

Peel off the pedicle and cut into chunks; Peel and slice the ginger and remove the core of the dates. Add an appropriate amount of water to the clay pot and bring to a boil over high heat. Then add all the ingredients, switch to medium heat and continue to simmer for two hours.

Right. Season with salt and serve. Drink twice daily, morning and evening.

Composition: 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, a pinch of salt.

Method: Wash the wolfberries with water. Wash the pork liver and ginger with water respectively. Slice the pork liver, peel and cut 2 slices of ginger. First add wolfberries and ginger to an appropriate amount of water and heat fiercely.

Cook for about 30 minutes. Cook over medium heat for about 45 minutes, then add the pork liver. When the pork liver is cooked thoroughly, add salt to taste. Once in the morning and once in the evening.

Ingredients: 15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean sprouts (derooted and watercress), 200 grams of lean pork, 2 slices of ginger, a pinch of salt.

Method: Wash all ingredients with water. American ginseng and lean pork cut into slices, ginger peeled and sliced. Put an appropriate amount of water in the clay pot and boil over high heat until the water boils.

Then add all the ingredients, switch to low heat and continue to cook for about an hour, add salt to taste, and serve, once a day.

Composition: 10 grams of angelica, 3 grams of Chuanxiong, 5 grams of astragalus, 2 grams of safflower, 1000 grams of chicken broth, 100 grams of japonica rice.

Method: Wash the first three flavors with rice wine, cut them into thin slices and put them in a cloth bag, add chicken broth and water, and fry the medicinal juice. After removing the cloth bag, add japonica rice, bring to a boil over a strong fire, and again.

Switch to a simmer and cook into porridge. Take 1 dose per day and consume it several times.