I have insomnia, what foods can I eat to help me sleep?

This friend understands the pain of your insomnia. The cause of insomnia is generally caused by emotional problems. Analyze for yourself if there are emotional problems bothering you. After analysis, the problem is solved, and your insomnia problem will be solved naturally.

Try to think of the food you see as a good medicine to help you sleep, and you may have unexpected effects!

Milk contains sufficient amounts of calcium and lactic acid, which promote the flow of calcium from the blood to the sleep center. Milk also contains tryptophan, which can cause a feeling of sleepiness and promote sleep. And this hypnotic effect is gradually strengthened, which can make deep sleep sleep better.

General insomnia is to drink Nagisa Fando. I can't stop the tension in my body. Can't relax.

Relaxation is a lock-in. Try not to move in any position. From the head, shoulders, hands, waist and feet.

From top to bottom. Relax one area at a time. Like sweeping seedlings.

Over and over again, do it as you wish. If this is not possible, then the only way to do this is to find a Chinese medicine practitioner.

Indigestion, accumulation and fermentation, to the throat, the throat began to be red, began to become inflamed, began to have a fever, the tongue coating was white and thick, yellow and greasy, the stool was not good, the resistance began to decline, the virus saw the opportunity to start rebellion, the child began to get sick, indigestion, food accumulation, cold and fever, diarrhea, cough followed by food, bloating, vomiting, etc., from the appearance of the baby's body can be seen to be emaciated, the complexion is yellow. The child has many facets, thinning hair, brittle nails and white spots. It's also not complicated to deal with.

One is to eat on time and not eat snacks. The second is to control raw and cold things first, and try to eat less or no food. The third is to eat some spicy food to dissolve the moisture, and at the same time eat diuretic food or use Poria cocos to adjust the flavor and boil water to drink, Poria itself has no taste, and the child is easy to accept.

A little leaf, crushed into a ball with white wine. Use a small piece of gauze to pad your child's navel and place the rubbed mugwort leaves on top of your child's navel. Until you can smell mugwort leaves from the breath exhaled by the child, once a day for two consecutive days.

In the following recipes, children should eat more vegetables and fruits every day, and be sure to replenish sufficient water. When the disease occurs, eating little or only soft food reduces chewing and tongue movements, or reduces saliva production, and the tongue coating becomes thicker. If the child's diet is not modest, the stomach will accumulate and the tongue coating will thicken, that is, the spleen and stomach will be deficient, and the cold and dampness will stagnate.

I'm always fighting against the people around me, and I'm afraid they'll feed my kids. And how pitiful is my son, when he is a little more than a year old, he will be afraid that I will snatch his food, throw the raw red beans into the small pot where he eats the snack, pretend that he has not finished the snack, and then just swallow the raw red beans.

Insomnia may be related to neurasthenia or excessive stress, etc., you can take some sedative and soothing drugs, you can also eat more lotus seeds, longan, walnuts, red dates, sour jujube kernels, milk and other drugs and foods that have a calming effect, participate in more aerobic outdoor sports such as swimming, climbing, skipping rope during the day, and listen to light ** or take a hot bath before going to bed, all of which have the effect of promoting sleep.

Insomnia can be related to neurasthenia or excessive stress. You can take some sedative drugs, or eat some sedative drugs such as lotus seeds, longan, walnuts, red dates, dates, milk, etc. During the day, you can participate in some aerobic outdoor exercises such as swimming, climbing, and skipping rope.

Before going to bed, you can listen to a light ** or take a hot bath, which can promote sleep.

The main foods that help sleep are milk, which contains tryptophan, which can promote the secretion of serotonin by brain nerve cells, help sleep, and also have a regulatory effect on physiological functions. Or eat sunflower seeds, which contain a variety of amino acids and vitamins, which can play a calming role and help sleep.

You can eat milk, eggs, pears, dates, walnuts, fish, etc., these foods are all helpful for sleep, and the effect is also very good.

Insomnia is a painful thing, and no one wants insomnia, because insomnia means that your brain can't get rest, so everything in work and life can't be carried out normally. Therefore, people who hope for insomnia can still use healthy diet therapy to ** insomnia, such as drinking milk, lotus seed lily porridge, red dates and millet porridge, eating more nuts and so on to improve sleep.

Now it is easy to lose sleep after a stressful life, often insomnia and dreams at night, and some people even need sleeping pills every day to fall asleep. Insomnia is a very painful thing, many people suffer from depression are started with insomnia, long-term insomnia and lack of sleep is easy to cause physical indigestion, causing great trouble to life and work. So what about insomnia**?

In fact, insomnia in addition to psychological dissolution, drugs**, there are many foods that can improve sleep. Let's find out.

1.Lotus seed and lily porridge.

Soak lotus seeds in water for two hours, and then boil porridge with lilies over low heat, and drink it regularly to improve sleep. Lotus seed and lily porridge has a sweet and good taste, and after drinking it, it refreshes the heart and spleen, makes people feel calm, and is conducive to falling asleep.

2.Milk. In addition to promoting the absorption of nutrients in the human body, drinking milk can also promote people's sleep, after drinking milk, people always have a feeling of wanting to fall asleep, according to research, because there is a hypnotic substance in milk.

If you can drink a glass of warm milk before going to bed, it will make it easier for people to fall asleep.

3.Red dates and millet porridge.

Millet itself has the effect of sleeping, boiling porridge with red dates and millet, drinking it can make the brain thinking activity be temporarily inhibited, making people more easily tired, drinking a bowl of millet porridge before going to bed, it is easy to make people fall asleep.

4.Nut. Nuts are more nutritious, especially for the cerebral cortex. After eating nuts, it is beneficial for the brain to replenish the nutrients it needs, so as to automatically adjust its work and rest, and it is good for sleep to eat a certain amount of nuts regularly.

Insomnia is a painful thing, and no one wants insomnia, because insomnia means that your brain can't get rest, so everything in work and life can't go on normally. A large number of people with insomnia or poor sleep quality like to fall asleep with the help of sleeping pills, but in fact, sleeping pills are drugs that treat the symptoms but not the root cause, and they can put you to sleep at that time, but there are a lot of them later, and eating too much is not conducive to the healthy development of the body, so people who hope insomnia can still use healthy diet therapy to **insomnia.

Eating longan, lily, peanut leaves, apples, ejiao, yams, cinnamon, these foods can all help you sleep.

Drinking a glass of warm milk every day before bed can help you sleep. Or you can have apples and bananas as two fruits. You can also eat some almonds.

Insomnia and dreams, under the premise of having a good life rules, eat more walnuts, red dates, wolfberries, lotus seeds, lilies, angelica, ejiao, Na Chi teasing feet before going to bed, drink a cup of hot milk, listen to sleep aid**.

I think if you have insomnia, if you want to talk about food, you should eat some fruit, and it will be easier to relieve it by eating some fruit.

Almonds, oats, honey, apples, warm milk, longan, these foods can help you sleep.

You can drink a glass of milk before going to bed, you can also eat more red dates, red beans, walnuts, millet porridge and other foods, and you can also eat more light food at night, and you can also listen to more soothing **, which can help you fall asleep.

Insomnia is very serious, you can eat eggs, eat milk, eat meat food, eat fresh seafood and fresh fruits and vegetables, as well as nuts and nuts, more intake of these nutrients can better promote the health of the body is a symptom of insomnia.

**Food recommendations for insomnia: 1. Longan: It has the effect of nourishing blood and soothing the nerves, take 10 decoctions every night and take it before going to bed, which has the effect of relieving sleep and helps insomnia.

2. Lotus seeds: can nourish the spirits, cure night sleep, and accompany daylily for dinner, which can make people fall asleep; 3. Sunflower seeds: contain vitamin B3, which can regulate the function of brain cells, and knock a handful of sunflower seeds every night, which has a hypnotic effect.

4. Daylily: It can cure the night's sleep, and the dinner is accompanied by daylily, which can make people fall asleep. 5. Milk:

Drinking a glass of warm milk before going to bed can help you fall asleep. 6. Jujube: It has the effect of curing boredom and insomnia, take 20 jujube decoction every night, and take it before going to bed to sleep peacefully.

7. Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of honey every night, which has a good sleeping effect. 8. Apple:

It has the effect of anti-intramuscular fatigue, apples, bananas and pears, such fruits are alkaline foods, and the sugar in the fruits can be converted into serotonin in the body, which can promote people to sleep. 9. Orange: This kind of fruit has a sedative effect, cut it open and smell its fragrance on the pillow, which is conducive to falling asleep.

10. Black fungus: Black fungus has a sweet taste, which has the effect of nourishing and benefiting the stomach, stopping bleeding and moistening dryness, and insomnia can often eat it in moderation. 11. Lotus root flavor is sweet and flat, containing a lot of carbohydrates, rich in calcium, phosphorus, iron and a variety of vitamins, with a variety of effects such as clearing heat, nourishing blood, nourishing lungs, nourishing yin, etc., it is not only a good nourishment for the elderly, but also brewed an appropriate amount before going to bed, and added sugar to taste and eat, which has the effect of calming the mind and falling asleep.

The method is: take the fresh lotus root and simmer it over low heat, chop it and add an appropriate amount of cooked honey, which can be eaten at will to help insomnia.