What kind of food is good for people with insomnia?

Today I will share with you 3 foods that can improve insomnia when eaten properly.

These 4 kinds of fruits, insomnia patients should eat more, which helps the brain to quickly fall asleep.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

Insomnia is basically experienced by everyone, changes in the environment, drinking coffee, etc. will affect people's sleep, and too much excitement or anxiety before going to bed will also lead to insomnia.

Milk, wine, choose one, serious need to seek medical attention.

What food can not be eaten for insomnia.

**Best home remedies for insomnia:

Peanut leaves (fresh leaves are the best) are flushed with boiled water into a pot or cup, and the color of the peanut leaves is soaked and then drunk, about 10 minutes or so, that is, you can fall asleep.

Grind 30 grams of dried ginger into fine powder and store in a tank for later use. Take 3 grams every night, and the rice soup will be sent. If you can take the lid after taking the medicine, it can also strengthen the insomnia** effect.

4 egg yolks, 40 grams of ejiao, 500 ml of rice wine or rice wine, appropriate amount of salt, put the wine on a simmer and boil, add ejiao, add egg yolk and salt after melting, stir well, then boil, cool and store in a purifier. Drink once a day in the morning and once in the evening.

16 grams of fresh salvia, 30 grams of fresh sour jujube root, decoction twice a day, mainly for insomnia, forgetfulness, and strange dreams at night. The above home remedies must be taken under the guidance of a doctor.

1. Milk: contains tryptophan, drink a glass of warm milk before going to bed to help sleep;

2. Walnuts: nourishing and strong food, which can lead to neurasthenia, insomnia, dreaminess, forgetfulness, etc.;

3. Longan: nourishes the heart and spleen, nourishes the blood and calms the nerves;

4. Lotus seeds: nourishing the heart and calming the nerves, especially suitable for patients with upset dreams;

5. Jujube: nourishing blood and soothing the nerves, it is recommended to soak longan, lotus seeds, and jujube in water to drink.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

People with insomnia are better off drinking a cup of yogurt before going to bed that will help you sleep.

If you also have such a situation, don't rush to take sleeping pills, the following natural foods also have a good sleep aid!

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before bed to promote sleep.

2.Walnut: Treats weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening to help you sleep.

Usually, it is mainly light, and the military who has been to Beijing said that it is not bad, and the free clinic activities are held on insomnia days.

Drinking a glass of milk before bed can help with insomnia.

A glass of warm milk every night.

Cypress kernel tea:

15 grams of fried cypress kernels. 1 dose per day as a tea. **Blood deficiency, palpitations, insomnia and night sweats. After eating greasy, it can also be consumed.

Lily two kernel honey:

50 grams of fresh lily, 10 grams of cypress kernels, 25 grams of sour jujube kernels, 10 red dates, 2 tablespoons of honey. Put cypress kernels, sour jujube kernels, and lilies into a casserole, fry them in water twice, remove a large bowl of slag, add jujube and an appropriate amount of water, simmer for 30 minutes, remove from the heat, add honey and stir well. 1 dose per day for 5 to 7 days is a course of treatment.

You can try it.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

Before going to bed at night, a glass of hot milk can help you sleep, and you can drink more barley porridge with black sesame seeds or black beans, which is beneficial to nourish qi and calm the nerves; The key is to exercise more. I wish you a speedy health and hope it can help you.

1. Selection of staple foods and legumes: choose wheat, buckwheat and other mineral-rich foods.

2. Selection of meat, eggs and milk: quail, pig heart, pig brain, and other lecithin, cerebrophospholipid-rich foods.

3. Choice of vegetables: yams, onions, daylilies and other foods rich in calcium, magnesium and phosphorus.

4. Choice of fruits: insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue.

5. Others: Pay attention to eating more foods that help calm the brain.

Insomnia mainly includes psychological counseling and medication. Hygiene education and psychological counseling for sleep can help develop good sleep habits and eliminate concern and fear of insomnia symptoms, which are the basis of insomnia. Insomnia in some patients may be caused by anxiety or accompanied by psychological disorders such as depression, so corresponding psychological counseling and psychological ** are very important.

In terms of drugs, it is mainly used to promote sleep, but this kind of drug should pay attention to drug dependence and discontinuation symptoms, so it should follow individualized and on-demand medication, mainly low-dose intermittent short-term administration, and long-term users should gradually stop the drug. **Medications for insomnia include benzodiazepines and non-benzodiazepines and other medications that help you sleep, including antidepressants. Clinically, appropriate drugs should be selected for different types of insomnia, and the medication should be combined with clinical practice, and the doctor's face-to-face guidance shall prevail, rather than the patient's self-medication.

Traditional medicine is widely used in insomnia**, and TCM based on syndrome differentiation** helps to improve the symptoms of insomnia.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

What food is good to eat for insomnia, my opinion, scalding your feet with warm water before going to bed, and drinking a glass of warm milk, you can also manage insomnia, you can try it.

I don't know, I have insomnia myself! Anyway, don't drink tea, milk tea, coffee or anything like that before going to bed, drink some milk.