Can you distract yourself when the ghost presses the bed? Who do you want to be?

In fact, you can want anyone, and after a while, the ghost press will disappear, and you will sleep in a different position and you will no longer come. It's best not to let the ghost press the bed happen, sleep on the right side when sleeping, don't press your chest with your hands, and listen to the light ** before going to bed and you won't press it.

The first time you will definitely be scared, but with experience you will not be.

Hope it helps.

Hello, ghost press bed, refers to the sudden consciousness but the body can not move when sleeping, in fact, it is a disease of sleep disorder. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, the brain wave is the amplitude of wakefulness, and some people will also have image hallucinations, but the muscle tension of the whole body is minimized. Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares.

You think you can experience it if you want to experience it... At that time, I was only thinking about how to wake up, and you will know when the time comes. **Have time to think about your girlfriend... Or think about how to move your fingers and toes to wake yourself up...

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

If you have a sleeping position, drink more antipyretic tea. Think of pleasant things. Try to relax, mainly because every time you go to bed, you will think about the painful feeling of the last sleep, and the psychological emotions will cause you to make the same sleepiness this time you sleep.

Be sure to relax and calm your mind. Good luck!

Ghost bed pressing is a very painful experience, because unlike when you are sick and you can go to a hospital, people will only tell you that it is mentally stressed, and you will basically feel helpless.

But I can tell you that this experience can be gradually shaken off, and the only way is to increase your frequency, because there is no encounter for no reason, something of a similar frequency will meet.

If you really want to get rid of it, you have to raise the frequency . That is, to be determined to keep yourself happy most of the time, to be happy, to be positive, to be optimistic, and to have a real sense of well-being, to understand and embrace your pain. Don't be resentful, pessimistic, negative, if you don't know where to start, read high energy books to help you change your consciousness and increase your frequency, the books are:

The power of the moment, the spiritual awakening of the new age, the dialogue with God, the secrets, the alchemy of spirituality, etc., this is a long-term lesson, but it must work.

The Power of the Present Moment The Awakening of Spirituality in the New Age Feel the Power of Presence Practice the Power of Presence Regularly Feel the Power of Presence as soon as the ghost press occurs You can eject the low-frequency presence out of your body.

Soothe the lower nerves and don't get too tired. In fact, the scientific name of ghost press is "sleep paralysis", which is a normal physiological phenomenon. It doesn't have much effect on the body either.

The ghost can only struggle when pressing the bed, if you don't want to be pressed by the ghost, I have a way you can try, put your hand on your forehead and stroke it up to the top of your head, back and forth three times, really Ling.

Exercise moderately after dinner, listen to **, and relax your mind. Soak your feet in warm water before going to bed, wash your feet, and don't cover your body too heavily. Insist on going to bed early and waking up early, and don't sleep lazy.

This has been used many times. Concentrate on your small joints (I usually have fingers, if the right side doesn't work, the left side), make sure to work hard to concentrate. Then the small joints can move, and then the big joints can be driven, remember to drive, use inertia, and finally you can move.

It is likely that the reason for the ghost press bed is too much pressure, rest early at night, adjust the nervous mood in time, and go out to relax more when you have nothing to do. The ghost press is a reminder that your body is weakening, pay more attention to supplementing nutrients and eating a reasonable diet.

Chai Hu plus keel oyster soup can ** sleep paralysis. Sleep paralysis can also be treated with traditional Chinese medicine massage**: open the neck three yang, hand three yang, with one finger Zen, rolling, kneading, point pressure and other techniques to point the seal hall.

I have time to take a look at some of the essence of traditional Chinese medicine, which is in the logs of many netizens!!

Most of the explanations online are.

Tell you the real reason.

The cover is heavy, the cover is heavy, the cover is heavy.

To be precise, the expansion and contraction of the chest is limited, resulting in restricted breathing.

Experiments have proved that sleep paralysis occurs when a sleeping person puts a book of about 1 pound (depending on lung capacity) on the chest of a sleeping person.

The following measures can help prevent the onset of sleep paralysis:

Maintain a positive and healthy psychological state: correctly understand the disease, release stress reasonably, and avoid anxiety, remorse, depression and other emotions.

Develop good habits of changing your life: go to bed and wake up on time, avoid staying up late, and ensure adequate sleep.

Develop good sleeping habits: keep the bedroom clean and quiet, avoid full meals, smoking, drinking, drinking tea, coffee, etc. before going to bed, avoid sleeping in the supine or prone position, try to sleep in the right lying position, and the pillow should be 8 12 cm high.

That hail boy is attacking Wang You have a hole in your heart, <>

1. The scientific explanation of the ghost press is as follows: the ghost press is a self-protection mechanism of the human body after entering sleep, and the purpose is to monitor. There will be sleepwalking crowds in life, and they will even run out in the middle of the night, and it is easy to lose control of their behavior and have accidents.

There is a ghost press to protect us very well, this is a kind of protection mechanism in the parietal lobe area of the brain, when there is sleepwalking or other movement signals, the body will appear ghost press signal, ghost press bed is a good thing to a certain extent.

2. However, it should be noted that when you frequently appear in the phenomenon of noble ghost pressing, you need to be careful, it is very likely that there are some problems in the nervous system.

The solution to the "ghost press" is to avoid long-term fatigue, incorrect sleeping position, mental stress, etc., to relax and relieve stress. You can also consult a psychologist or psychiatrist for psychological counseling.

"Ghost press" is a common name for sleep paralysis, which refers to the sudden consciousness but inability to move the body when sleeping, which is a common sleep disorder, often with breathlessness and sound in the ears, and is often mistaken for blood circulation problems.

The solution to the "ghost press" is to avoid long-term fatigue, incorrect sleeping position, mental stress, etc., to relax and relieve stress. Relax yourself and do more outdoor exercise during the day, preferably aerobic exercise, to relieve psychological pressure and create a good sleeping environment for yourself. A psychiatrist or psychiatrist may also be consulted for psychological counseling.

If the symptoms are frequent and have seriously affected the quality of life, you can try to seek help from a psychologist or psychiatrist, and apply medication to intervene under the guidance of a doctor.

There are no ghosts in the world, and if everyone becomes a ghost after death, there are not more ghosts than people in the world, and how many people have died since ancient times? Ghosts are the role of people's hearts, they are yang during the day, yin at night, people are yang, ghosts are yin, and they always think that ghosts will come out at night and go into their own graves during the day, so we are afraid of ghosts at night, in fact, we are afraid of the dark. If there were lights everywhere and transparent, it would be much bolder.

There are no ghosts in science, it's just a dark ghost. Does the ghost press portend something bad? It's hard to say.

What science can't explain doesn't mean it doesn't exist, and there may be a lot of unknowns to be verified by science.

Ghost press

I'll tell a story, it's a real thing, let's listen to it as a story: Thirty years ago, when I was fifteen or sixteen years old when I went to junior high school, my grandfather's unit had a colleague and a neighbor, all living in the compound of the unit, colleagues and couples had a mute daughter, a little bit in their twenties, people are very smart but unfortunately dumb, they can't hear and can't speak at all, communication depends on comparison, break dancing was popular at that time, she often got up alone in the middle of the night to dance in the square, thirty years ago in a small county town, there was no one in the middle of the night, a person in the square to play, It seems that someone is communicating with her, and every time her father forces her to go back...

Ghosts

One day later, she hanged herself. Originally, the story should have ended, but what happened next was very strange, about a month later, the father of a mute girl had a dream, and he dreamed that his daughter gave him a gesture and said that he made a set of clothes (a blue tunic suit) for his 50th birthday in a tailor shop near the square, and asked him to get it. He was skeptical, and the next day he really went to the tailor shop to ask, and there was indeed one, and the color of the fabric and the style of the work were all the same as in the dream.

He also thought it was incredible, because his daughter had never told anyone about making clothes before she died.

Does the ghost press portend something bad?

This matter has been rumored in that compound for a long time, and no one can say it clearly, everyone agrees, dreaming...

All the scientific theories of today have been discovered little by little, like black holes, and gravitational waves have only recently been discovered. Compared to the vast universe, the knowledge of human beings is still very poor, and there is still a lot to discover. Ghosts are also called ghosts only in Asians, and ghosts in the West.

The ancient Chinese said that the soul of a person is immortal, but it cannot be discovered by today's science. Some people will feel their existence, in fact, everyone will feel their existence, because people are also a kind of soul, but with a carrier, they will feel each other when they are more aligned with each other at a certain moment. Why are you afraid of them?

Because the unknown is the most terrifying, you don't know whether they are friend or foe, how much damage they do to themselves, fear is an instinctive reaction, a defense of the soul. Perhaps it is the additional souls that still have the broken memories of being hurt by these souls, and the fear that arises drives them away from these dangers. Fear is a kind of protection, if you are afraid, run away, don't be strong.

I don't know if I've ever encountered a "ghost press"?

It is when you are resting and sleeping normally, you suddenly become awake, but your body is in a state of paralysis, which is often accompanied by some "terrifying" things, such as seeing some things that you can't usually see, hearing some terrifying sounds, or accompanied by a feeling of suffocation.

But in medicine, this state is called"Sleep paralysis"., and at any time and the old social pressure increases, many people have had such an experience, and some people will encounter it often.

So why do people experience sleep paralysis and trigger the "ghost press"?

According to scientific induction, it has been found that there are many reasons that trigger sleep paralysis, such as insomnia, stress, depression or certain scenarios.

When you feel that you are in this special state, the key to dealing with it is not to force yourself against the stiffness of Sansha Haru's body, try to relax yourself, and slowly control yourselfFor example, try to interact with the fingers and toes, because these areas are not completely paralyzed, and in doing so, you can wake up quickly.

Or if you are really too scared, you can read some classic content of Confucianism, Taoism and Buddhism at ordinary times, and at that time, you can slowly meditate and empty your heart and slowly get better. Of course, when encountering sleep paralysis, that is, ghost pressing, the best way is to find a channel to relieve stress and let yourself empty at any time, which is the best solution.