What are the benefits of diverting attention and changing the mood

It's great if you can change your mind. At least when people are in a bad mood, they can adjust to a good mood through this method.

But a better approach is to work on the fundamentals of the heart, such as being content with less desires can make people happy all the time, and exchanging self and others can be tolerant and understanding (reducing the chance of tantrums and conflicts with others).

This friend learns to shift his attention, change his mood, and face every day happily, life is like this, your mood is good, your life will be good. Everyone, your emotions can affect your family, so keep your emotions in check.

Emotions must constantly change with the object of attention, such as chest tightness, you always pay attention to the object of chest tightness with a rejection mentality, and you must be anxious all the time. If you talk to someone, the anxiety will fade as the attention is directed to the object of the "speech", unless the content of the conversation is also disturbing.

Sometimes there is no one to talk about in reality, and some people go to the group to talk to Jiao friends, because most of Jiao friends are also troubled, so it is inevitable that they lack correct opinions, which makes it easy to encounter negative speech content, and then, our emotions also become negative.

In conclusion, emotions are constantly changing with the object of attention.

This is what makes it so effective to divert attention.

1. Anchoring method: by relaxing the mind, shift your attention to a certain place or a specific action. You can perform abdominal breathing, shift your attention to abdominal breathing, and achieve the effect of diverting attention by relaxing your mind and abdominal breathing;

2. Interest method: It usually means to shift attention to activities of interest, such as physical exercise, including running, playing ball and other sports, and concentrate on diverting attention;

3. Change the environment: patients can change the more relaxed environment to achieve the purpose of diverting attention.

Doing what you like is definitely the best way, but many times you can't do what you like, and my personal experience at this time is that I daydream, fantasizing about something better, and my attention will be taken away from the current thing.

I am often in a bad mood because of people or things at work, and sometimes I feel anxious for a long time and feel depressed.

Later, I reflected on myself and found that every time I was emotionally depressed and anxious, someone or something that made me feel anxious kept coming to my mind. Moreover, the more the picture emerges, the more the mind thinks in that direction.

Maybe this is the tip of the horns, the more you can't think about it, the more you want to think in that direction, excessive thinking not only can't solve any problems, but instead strengthens those bad people or things in your thinking, and aggravates your anxiety.

When I reflected on the problem, I started looking for a solution to the problem, and I found that every time I played the game, I was so focused that I could leave all my worries behind, so I felt very happy.

So, I understood that playing games is just the way, and distraction is the key to adjusting your emotions.

When negative emotions appear and do it, the first thing to do is to "ignore it", bad emotions are like children, when it cries, the more you care about it, the more it will cry.

Then, take a few deep breaths and tell yourself that this is just a temporary fluctuation, leave it alone, and relax first.

Then, take the initiative to find some pure leakage things to do, such as practicing calligraphy, reading books, or working.

Even if the bad picture still keeps unconsciously coming to mind, ignore it.

Transfer the part of your mind that you can control to what you want to do at the moment, and then go with the flow and search for it, and slowly, those negative images in your mind will disappear unconsciously, and your emotions will gradually change.

Hello dear Diverting attention is the best way to regulate emotions When a person's mood is at a low ebb, they are not interested in anything and always think about unhappy things. So, if you want to get rid of this emotion, you should first let yourself stop thinking about these closed-core problems all the time, divert your attention, and participate in some recreational activities. Learn to take a few deep breaths, try your best to calm yourself down, and then you can talk to your most trusted friend, or let yourself do more work and listen** to divert your attention.

When you are hurt and sad, why not think about those happy things. No more thoughts, no more remembering. When you are sad and sad, you can go to some crowded places and find a little happiness and happiness from there, so as to adjust your mood.

2. Exercise, run, fitness, and divert your attention. You can exercise when you are free and when your mind is depressed, so that your body can be rejuvenated and your attention can be deflected as Sakura runs high.

3. Leisure and entertainment, give yourself a vacation. Give yourself a vacation for your busy life-and-death self, relax yourself, play happily, be a casual person, feel the beauty of relaxation, and shift your attention from work to the reality of relaxation.

4. After coming out of the previous emotional injury, you can go sightseeing. When you are hurt in your feelings, you don't have to think about it, because if you think about it again, your feelings can't come back, so why not take advantage of your youth to travel and feel the beauty of nature, and those unhappy things will naturally disappear. Age.