How can I concentrate during the exam?

The ways to concentrate on the exam are:1. Harness the power of positive goals. It is to set a goal for ourselves to improve our attention and concentration ability, and at this time, we will find that our ability to concentrate has developed and improved rapidly in a very short period of time.

2. Use the scene imagination rehearsal method to adjust. Scientific experiments have shown that our habitual thinking and coping methods will leave traces in the cerebral cortex, and these clear traces will directly affect our response in an emergency.

After imagining, a positive memory imprint will be left in our mind, and when we encounter a real exam situation, our memory imprint will be activated, so that we can get a positive test effect.

3. Take the method of "rubber ring" prompt to remind yourself to focus on the answer sheet in a timely manner. Wear a rubber band on your wrist, and when you "can't sink your heart" and "get distracted, you can run away", just pull the rubber band to flick yourself in time to remind yourself.

Self-relaxation. Some people may have questions, how to improve concentration when relaxed, in fact, this is not a contradiction, when we have been in a state of mental tension, any state will be greatly reduced, even if we force ourselves to concentrate, it still does not achieve the desired effect, at this time we need to relax wholeheartedly, as for how to relax can be formulated according to each person's different situation, do not relax in order to better concentrate.

2. Self-decompression.

Many people think that pressure is motivation and can push us forward, but this is not entirely true, not everyone can turn pressure into motivation, many people will be overwhelmed by pressure, and their minds will not be able to calm down for a moment, and their whole mind will be stuffed slowly by pressure, and they will not allow attention to live in.

Therefore, it is imperative to decompress, there are many ways to decompress, everyone can decompress according to their own situation, the pressure is less, the mind is "empty", and the attention is inhabited.

3. Sensory integration.

When people repeat the same action for a long time, they will get tired, and then distract their attention, such as reading or writing all the time, many students should have this experience, reading and reading more and more boring, boring, so that there is no desire to continue reading, this is caused by fatigue.

Since repetition makes us tired, then we can do it alternately, for example, when we are tired of reading, we can change our writing, and when we are tired of writing, we can change reading, and of course we can also mobilize all our senses and make them all move, so that we will not get tired, and then it will improve our concentration.

Do some relaxation training, sit comfortably in a chair, and send a message of rest to all parts of your body. Start with the left foot and tense the foot muscles, then relax while signaling it to rest, then command the foot neck, calf, knees, thighs, until the torso rests, and then from the feet to the torso, and then from the left and right hands to the torso. At this time, relaxing from the torso to the neck, to the head, and face will improve concentration.

How can I concentrate during the exam? First of all. You are answering the question.

It must be done carefully and carefully. Complete the first question. Then do the second one.

Be careful and don't miss every question. Maintain a serious and careful attitude. So that you can put.

Attention can be put on. Improved test scores. Don't be careless.

If you want to concentrate during the exam, then you should create a relaxed environment, don't put too much pressure on yourself, and take three deep breaths during the exam to allow yourself to completely relax.

Concentrate during the exam by drinking water or massaging yourself on your temples and patting your face to keep yourself awake and focused.

Establish clear goals. In order to be able to concentrate on the exam, it is helpful to have clear goals, because specific and clear goals can produce concrete results, and goals are result-oriented. If you set your goal for the score you want to score, you will be more motivated to get the score you set.

Get enough sleep. Sleep is important, and getting enough sleep can energize your brain and make it easier to concentrate on studying and taking exams. So don't stay up late in the dark, don't review your homework until the early hours of the morning, it's not good to be tired and dizzy.

(1) Develop good sleep habits.

Some students have a heavy study burden, so they are greedy for darkness at night, and some students even study with flashlights in the dormitory and study late at night; Some students can't sleep on time, chatting with classmates in the dormitory, and so on. As a result, I couldn't get up on time in the morning, and even if I barely got up, my mind was drowsy, and I couldn't keep up all day, and some even slept on my desk in class. As a student, the main learning tasks should be completed during the day, and being listless during the day is bound to be inefficient.

Therefore, if you are a "night owl" type, I advise you to learn from the "lark", go to bed on time and get up on time, nourish your spirits, and improve your learning efficiency during the day.

2) Learn to decompress yourself.

The learning tasks of high school students are already very heavy, and the expectations of teachers and parents add a magic code to the psychology of students; Some students attach great importance to their grades, exams, etc., which is tantamount to putting pressure on themselves, and they will inevitably be overwhelmed, tired, nervous and irritable, and it is rare to have a moment of peace psychologically. Therefore, we must learn to decompress ourselves and not take the quality of our grades too seriously. No pain, no gain, as long as we work hard and pay on weekdays, there will inevitably be good returns, and why let worries occupy our hearts and seek troubles?

1. Clarify the purpose and task. When you have a clear understanding of the purpose and task of learning, you will increase your self-awareness, increase your sense of responsibility, and concentrate your attention. Even if the attention is sometimes lost, it will cause self-alertness in time to bring the distracted attention back.

2. Overcome internal and external interference. To overcome internal distractions, in addition to avoiding brain fatigue and ensuring adequate sleep, it is also necessary to actively participate in physical activities and adjust yourself to the best state; Overcoming external interference, in addition to avoiding external stimuli that affect attention as much as possible.

Students' lack of concentration in exams is mainly caused by excessive tension and too much focus on test scores and results. For such candidates, they need to change their mentality, treat the exam with a normal heart, and can do relaxation training and desensitization** to reduce their anxiety. Candidates with severe anxiety are advised to seek help from a doctor in time and take medication to reduce anxiety levels if necessary.

Do more questions, there is no doubt about it. If you are careless, I will teach you a method, which is to read the words silently in your mind when doing the questions and checking, so that there will be no problem of carelessness.

Attention can be cultivated. If you know that you have shortcomings in this area, you should pay more attention to cultivating your ability in this area, whether it is doing things, doing homework, or listening to lectures, you should train yourself to be attentive and serious every time. As the number of training sessions increases, the training time increases, and the ability to pay attention for a long time is gradually developed.

If you can't concentrate during the test, try closing your eyes and taking a set of deep breaths. Abandon your selfish distractions, let your mind concentrate on this exam, and after a few slow exercises, your concentration will improve.

If you don't pay attention during the exam, it's because you're too nervous, so you have to calm down and put your mind in order, so that you can concentrate on the exam.

In fact, I think that if this kind of problem occurs, you must think carefully about what you think, or you must let yourself pay attention to the exam, and gradually you will be very focused.

If you don't pay attention when you take the exam, then it means that you don't have enough understanding of the exam and the meaning of the exam, so you won't be nervous. As long as you have some regular exams and take the score seriously, then you will be nervous.

The exam is not quite right, the exam should be nervous, then you usually have to practice more and read more books to cultivate your attention.

You close your eyes and think about the problem.

What to do if you have insomnia before the exam: Insomnia often arises from being too nervous about the exam and worrying too much about the consequences of insomnia. Therefore, only if you are not afraid of insomnia can you not have insomnia.

1. Ensure that you have a good sleep before the exam, and only after sleeping well can you have a good mental state and concentrate;

2. Plan the time reasonably, make it clear what to do in each time period, and have the motivation to do the problem only when you have a goal, so as to concentrate your attention;

3. Ignoring the people and environment around you;

Fourth, when doing the questions, guard against arrogance and rashness, need to be calm, carefully review the questions, and answer carefully.