-
Anonymous users2024-02-11Use Bero for external use, and L-carnitine for internal use, the effect is the best, you can ask me if you don't understand.
-
Anonymous users2024-02-10The best way is to exercise, don't take ** medicine, it's not healthy.
How to reduce abdomen: Lie flat, put your feet together and slowly lift up 90 degrees, and then slowly lower down, three sets at a time, 7-10 pieces each. It works, but it's harder to stick to.
-
Anonymous users2024-02-09Shake the hula hoop, absolutely effective, my personal experience! I lost 20 pounds in two months, but I have to persevere! It's best not to turn on the fan in the summer to let the fat burn fully, and then go take a hot bath to be refreshing!
-
Anonymous users2024-02-08It's very simple, as long as you eat less sugary foods and less fatty meat, but you can't stop eating them, because then you will get fat; Eat more vegetables and fruits, drink milk and yogurt every day, and exercise more. Strive not to eat puffed food, so that you can do it. Because that's how I lost it!
-
Anonymous users2024-02-07The easiest way to do this is to lie up on your back and ruin. Note sleepiness, not sit-ups! If you sit up when doing this exercise, it is not good for your spine, and don't put your hands behind your head when doing it, just hold your ears with your hands, otherwise it will hurt your cervical spine.
Do at least 3 sets of 20 per day. Paint & Yixiu rhyme, it's better, and it's faster
Shoulder & Back Exercise 1 Stand upright with your feet slightly wider than your hips and your knees slightly bent. Look straight ahead with your eyes straight and your back straight. Hold a two-pound ball or other weight-bearing object in both hands and place it on your hips.
2 Hold the ball in your right hand, raise your arms straight up, and pass the ball to your left hand above your head.
3 Lower your arms, return to your hips, and start your up and down passes again. The arms look like a spinning windmill.
4 Repeat the pass 20 times. Move slowly, don't rely on momentum to move.
Lower abdomen aerobics, do about 36 reps each time, the fingers are naturally relaxed and open, and gently pat the fattest part of your lower abdomen. Pat it gently, just like patting a baby's back after a full meal. Then the thumb is first adducted into the palm, and the remaining four fingers are fisted, called empty fist, and the empty fist is gently patted to the fattest part of the lower abdomen, the empty fist patting effect is better and deeper, but the fist has air vibration so it will not hurt.
-
Anonymous users2024-02-06Fast**, liposuction is also relatively effective.
-
Anonymous users2024-02-05Youzitang Ancient Slim Bag lljf668
-
Anonymous users2024-02-04One is to shake the hula hoop, aerobic exercise should last at least 30 minutes, the second is to stand, feet slightly wider than shoulder width, arms flat, body in the word "big", and then waist bend sideways with the left hand to touch the left ankle, and then stand up straight, change to the right, left and right as a group, do 30 a day.
-
Anonymous users2024-02-03In fact, ** is very simple, first: insist on aerobic exercise and burn fat; Second: pay attention to your mouth, ** the ultimate is dieting, no matter how much exercise, you ......can't lose weight if you eat too much
Class fee
class means class. >>>More
Mammoths lived in the Quaternary Great Ice Age in the Northern Hemisphere, 3 million years ago 10,000 years ago, generally 5 meters tall, weighed about 10 tons, and lived on grass and shrub leaves. Because of its long hair, it can withstand severe cold, and has always lived in the grasslands and hills of the alpine zone. At that time, humans evolved at the same time as it, and at first they were able to live in peace, but when they evolved to the stage of newcomers, they would also use fire attacks, collective and coordinated operations, and hunted herds of animals and large animals, and mammoths were their main targets. >>>More
A well-known story: the daughter of the sea.
Imitation: The celebration of the sea country bai. >>>More
It is estimated that it will take about two hours, ** is estimated to be more than 200 yuan, and it is far away Pudong Airport can do a maglev train to Longyang Road Station, and then change to the subway to Shanghai Railway Station This is also economical and fast, and it is estimated that it can be almost reached in an hour.
I'll break it down and teach it to you carefully.