Playing basketball What kind of state of mind to maintain when you play the court

Well, I feel that my mood has ups and downs and changes. It depends on the nature of the specific competition. But no matter what the game, there is a basic mentality.

First of all, all the games have to be relaxed, so that there is a feeling.

The second is to be resolute, whether it is casting, passing, or sudden, we must be decisive.

Again, it's positive, and all the wins come from a strong and aggressive defense. So no matter how you feel, defend aggressively.

Finally, you have to trust your teammates, everyone can make mistakes, and everyone has a good hand. One cannot win. Basketball should be a team sport.

First of all, you have to be even, and then you have to enjoy the game, not play for the sake of winning or losing.

It is important to focus on playing on your own and not be distracted by others, so that you can avoid some hot-headedness and friction with others.

It's normal to be nervous for the first time. Just get used to it. In peacetime as in wartime, in wartime as in peacetime.

Remember your task on the field first and then dive in – enjoy the feeling.

Calm, positive, and more importantly focused.

Treat the opponent as Ximenqing and himself as Wu Song and fight to the death

When playing basketball, the mentality is sometimes very useful, and if you maintain a challenging mentality instead of fear when facing a master, then you will be more comfortable when playing.

It's important to play basketball with a good mindset to ensure that you play well and play the basketball feeling you want!!

The mentality of playing basketball is very important, especially in the process of the game, if you want to play well, you must have a strong psychology and hard work. It will definitely work.

In fact, mentality is an important deciding factor in everything you do. A stable mindset allows you to calmly judge the situation on the field, and you can also make corresponding countermeasures and adjustments.

Yes, everything is the same. If you don't have a good mentality, you will hesitate to make a move, and you won't dare to attack when you see a lot of people or people who are more interested than you.

Dizziness, that's quite important, especially passing, if you don't calm down, you will be broken; If you are in a bad mood to shoot, you will not be able to do it.

It's not just about playing basketball, it's about the mentality of doing everything, and you can see it when you think about Olympic shooting.

Very important! When you have a good attitude, you can learn a lot from it.

What is very important, that is very important. Playing basketball, and exams are a state.

If you have a good attitude, you can give full play to your original ability. You should know very well how much you are capable of, but you don't find out that you often can't play at all, that's the problem of your mentality.

What mood you are playing with, what purpose you are playing, and the state of playing on the spot, as well as the mental endurance, are very important, this is a mental state.

Of course, if you don't have a good mentality when playing with friends or something, no one wants to play with you.

Of course, at the moment of shooting, you can't get distracted. Be decisive.

Playing against the wind is more about keeping a mentality.

Of course, those with a bad mentality don't dare to make a move when they meet a master.

Yes, it is the so-called unity of thought and action.

It's important to know what kind of mentality you have.

Basketball is an intense sport, and it is very important to warm up before playing basketball. Because before the body is activated, there are many parts of our body that are on standby, but as soon as you play basketball, your body will immediately get excited, just like when you suddenly receive an urgent order, the possibility of mistakes is very high. So the chances of injury are also much higher, and the pre-race warm-up will not only allow us to reduce injuries.

It can also allow the body to slowly adjust to an optimal state, making us more handy. Playing basketball is naturally more enjoyable.

For players with little experience in the game, a few points are recommended:

1. Before the game, find you to practice fixed-point shooting with a high shooting rate, which can improve your self-confidence in shooting;

2. Go up three steps to the basket before the game, jump hard in the second step, and glide to the basket if the bounce is good, which can not only enhance your jumping thinking, but also win the applause of the audience (especially girls, another important aspect of our boys' game is to play for girls);

3. At the beginning of the game, you should choose to break through to the basket and divide the ball, the layup can basically win the opponent's foul, you can make free throws, if you don't feel good, you should pass to your teammates with hot hands. Don't shoot the outside line alone (when you first come on the court, your hand is not as good as when you are hot).

This requires you to have good nutrition, warm up, and then after playing, apply a cold compress to your ankles and the muscles of each joint.

Of course, I keep training every day so that I can maintain my competitive condition, and then I have to compete, play against different opponents, and improve myself.

It's simple, it's just playing every day, but it's very important to pay attention to practicing basic skills.

First of all, you must ensure your own physical health, adequate sleep, good mental state, and then insist on playing ball every day to keep your hand feeling in the best condition, and it is important to note that before the activity, it is important to prepare for the activity. Basketball is roughly divided into 4 aspects: basic skills, skills, awareness, and body.

There is no doubt that the basic skills are very important, and you need to practice a lot, so that you can better improve your technical level in terms of skills, and the rest is to keep working hard, come on.

Do more training with the ball to maintain good physical strength.

It depends on your age.

It doesn't take much to see what you're saying.

Pay attention to the basics.

Physical fitness is important.

Don't hit every day in a row.

Be mindful of rest.

You have to learn from the masters.

The simplest answer, of course, is to practice every day, practice makes perfect.

If you're talking about physiological condition, then you should be careful not to overdo it and avoid injury. In addition, three meals are also very important, eating too tired will affect the body's function. Sports drinks are indispensable, and you can't just drink water when you sweat a lot every day.

But sports drinks should be low-sugar or even sugar-free as much as possible. Of course, it is very, very discouraged to drink Coke, saying that it is not groundless to say that the thing kills (beep-), and the sugar substitute in it is not a good thing. The more natural it is in your mouth, the better.

In addition, it is recommended that you practice freestyle, which helps to improve the overall body and is a good fitness exercise. As far as I know, people who are good at freestyle are in better physical function and condition than the average person, they are usually all-rounders, with excellent physical condition and great figure.

Exercise every day, play ball, practice basic skills.

Assertive! Rest well! Practice more basic skills.

Be physically and mentally prepared.