I m 14 years old, I m only 158cm, and I want to jump rope to grow taller

A: Actually, skipping rope is not about jumping as fast as possible.

The best time of day to jump rope is to jump about 100 times in the morning and before going to bed at night, between 100-150.

Suggestion: In fact, in addition to skipping rope, you can also jump into the sky in the morning and evening, and you can also play basketball or badminton during the day. And you can also supplement calcium or something, and drink a few bottles of milk often.

Summary: Anyway, as long as you stick to the above sports, it is not difficult for you to grow taller at the age of 14!

Can you grow taller with a jump rope? It's just an aerobic exercise, and it's good to increase your lung capacity, and rest assured, you're not old enough to grow taller, and people who grow up late will jump very high, and you'll be 185 by then.

It's useless to jump rope if you want to grow taller and more. It is necessary to have a healthy lifestyle: wake up early and go to bed early, eat plenty of fruits.

If necessary, you can take some calcium tablets. But if it's a short stature inherited from a family, the chances of growing taller are less. And you're only 14 years old, and some people are 15 or 18 years old.

If you're a girl, 158cm is tall at this age. And if it's a boy, then the time for development has not yet come. In short, don't be discouraged and believe that one day you will always grow taller.

Even in a dream)

I think running and playing basketball are more effective, and the best exercise is three hours after drinking milk, and you must get proper sunlight to enhance calcium absorption.

Set yourself a high point, you can easily jump up and reach it, insist on 20-30 times a day, and you can see results in two months!

Let's play basketball, it's most effective.

Summary. Hello, I am happy to answer your questions, the length of the jump rope is determined according to the height, generally hold both ends of the rope with two hands, step on the rope with your feet, and put the position of both hands above the waist and below the chest. Or hold both ends of the rope with both hands, and then step on the middle of the rope with one foot, bend the elbows with both arms, and raise the forearm to straighten the rope, which is the appropriate length.

185 is best around 250.

Height 185cm, how long should the jump rope be?

Hello, I have seen your question, and I am sorting out the answer, please wait for a while Hello, I am happy to answer your question, the length of the loose chain of the skipping rope is determined according to the height, generally hold both ends of the rope with two hands, step on the rope with your feet, and put the position of both hands on the waist to call the pickpocket, below the chest. Or hold both ends of the rope with both hands, and then step on the middle of the rope with one foot, bend the elbows with both arms, and raise the forearm to straighten the rope, which is the appropriate length. 185 is best to punch the chain around 250.

Hello, if you feel that my answer solves the problem for you, please give it a thumbs up. (Evaluate in the lower left corner) your effort, it is very important to us, your recognition of the late call is the driving force for my progress, such as Bichaguo feels that my answer is still satisfied, please next time code Huikai click on my avatar one-to-one consultation. Thank you and I wish you good health and a good mood!

Skipping rope is possible! There are many ways to try this!

1.Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Nutritionally balanced, not picky eater.

Eat high-protein meat and drink milk.

It is forbidden to eat the following foods that are not conducive to growing taller.

Carbonated drinks: especially cola drinks, the phosphorus content is too high, and excessive consumption leads to an imbalance in the ratio of calcium and phosphorus in the body, resulting in stunted growth.

Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, cause fat accumulation, and also affect calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food amount, it can make the calcium metabolism disorder in the body, hinder the calcification in the body, and affect the growth of height.

Junk food": fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, pigments, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are very few, long-term consumption of this kind of food, can lead to malnutrition.

3.Frequent sun exposure, bones seem to be very similar to plants, and enjoying the moisture of the sun has a certain impact on height.

4.Exercise regularly, preferably sports that require jumping, basketball, badminton, skipping rope.

Skipping rope can grow taller, because when you jump God, the body is moving upward, which helps to be tall, and for girls, 100 to 150 a day, I used to be about 200, because I am a man (* hee hee......How high can it go? I'm really not sure about that, I wish you success!!

You can grow taller!

I used to play basketball in high school and was 185 tall.

Anything that requires frequent jumping can promote the growth of height, during which you need to combine calcium tablets and food supplements to double the effect!