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Amaranth is also known as wild amaranth, red amaranth, and wild goose red. It was originally a wild vegetable, and it has only been put on the table in recent years. In some areas, amaranth is called a "longevity dish".
Efficacy Amaranth is rich in calcium, which is easily absorbed by the body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasms (cramps).
It is rich in iron, calcium, and vitamin K, which can promote blood clotting, increase hemoglobin content and improve oxygen-carrying capacity, and promote hematopoiesis and other functions.
Amaranth is also the protagonist of the table, and regular food can reduce weight, promote detoxification, and prevent constipation.
Applicable to the general population can be eaten, more suitable for the elderly, young, women, and **.
Applicable amount: 80 100 grams per meal.
Special Tips: The cooking time should not be too long.
Health traffic lights
People with weak spleen and stomach eat less.
Key nutrients
Vitamin. mg) a (mcg) b1 b2 b6 b12 (mcg) c d (mcg) e
Biotin (mcg) K (mcg) P (mcg) Carotene Folic acid (mcg) Pantothenic acid Niacin Mineral elements.
mg) calcium.
Iron, Phosphorus, Potassium, Sodium, Copper, Magnesium, Zinc (mcg), Selenium (mcg) See also. Nutrition Handbook.
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01 People who are not suitable for eating red amaranth: people with yin and yang deficiency, spleen deficiency, loose stools or chronic diarrhea, and people with allergic constitution. Dietary Considerations:
Amaranth should not be eaten with soft-shelled turtles, otherwise it will cause poisoning. It is best not to eat amaranth immediately after drinking milk, otherwise it will affect the absorption of calcium in it.
1. Amaranth is cold in nature, yin and yang deficiency, spleen deficiency and loose stools or chronic diarrhea, should not be eaten.
2. People with allergic constitution may suffer from plant solar dermatitis after eating amaranth after being exposed to sunlight, which is more serious and needs more attention.
Dietary Considerations:
Amaranth should not be eaten with soft-shelled turtles, otherwise it will cause poisoning. The soft-shelled turtle is delicious, the nutritional value is very high, it can enhance the body's ability to resist disease and regulate the body's endocrine function, it can also clear heat and nourish yin, calm the liver and quench the wind, soft and hard to disperse, but it is not suitable to eat with amaranth, some of these substances will damage the stomach, easily cause indigestion, and even reduce digestive function.
After drinking milk, it is best not to eat amaranth immediately, otherwise it will affect the absorption of calcium in it, lead to nutrient loss, and reduce the nutritional value of the two foods.
Amaranth is also known as green amaranth, red amaranth, red cabbage, rice amaranth, etc., is an annual herbaceous plant of the amaranth family with tender stems and leaves for consumption, native to China, widely cultivated in the Yangtze River Basin, because of its strong resistance, easy to grow, heat-loving, drought tolerant, moisture tolerant, and less pests and diseases, it is one of the main green leafy vegetables in summer loved by the public.
Amaranth is a vegetable with high nutritional value, especially containing more minerals such as iron and calcium, and at the same time containing more carotene and vitamin C. July amaranth, gold does not change".
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Red amaranth is a cold ingredient, and it is not suitable for those who have a cold constitution or cold in the stomach and intestines, as well as diarrhea and loose stools.
Red amaranth: flat in nature, while clearing heat, it also has a certain tonic and blood and hemostatic effect, especially suitable for people with spleen and stomach deficiency or body weakness. Moreover, because it is rich in iron, calcium and vitamin K, it can promote blood clotting, increase hemoglobin content and improve the oxygen-carrying capacity of red blood cells, promote hematopoiesis and other functions.
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People with cancer can eat seaweed in moderation, and the polysaccharides in seaweed are actually beneficial to anti-cancer, so it is good for cancer patients to eat seaweed.
Can seaweed cancer patients eat it.
Cancer patients can eat seaweed.
Seaweed is not only rich in nutrients such as protein, dietary fiber, and vitamins, but also contains polysaccharides that have anti-cancer and anti-cancer effects. Pharmacological studies have shown that the polysaccharides contained in laver can reduce the survival rate of tumor cells. Moreover, the higher the concentration of polysaccharides, the lower the survival rate of tumor cells.
For example, laver polysaccharides have a significant inhibitory effect on the growth of breast cancer cells. Therefore, it is beneficial for cancer patients to consume seaweed in moderation.
Is it good for laver cancer patients to eat.
Nori is rich in things that are good for cancer**. Many cancer-related drugs and health products are produced by seaweed.
1. Rich in "selenium". The great effect of selenium on cancer.
2. Rich in "astaxanthin". It is a "panacea" for rejuvenation and longevity. Any algae is rich in astaxanthin, and shrimp itself does not produce this thing, it is because it eats too much algae to accumulate more astaxanthin, and then it is discovered by humans.
Because it was first found in shrimp, it was defined as "astaxanthin".
3. Other vitamins and other nutrients.
How to choose seaweed.
Method 1: Look at the color, pay attention to the color, purple-red is good, the color is red, the vegetable quality is more tender, such as the color is black, it may be the next year of old seaweed.
Method 2: Look at the hardness, the seaweed should pay attention to the uniform thickness, no obvious small holes and missing corners, if there are small holes, it may be in the storage and transportation process of improper storage, damage suffered, which will affect the quality. Good nori has a high density, so don't pick a pinch of seaweed that will fall apart.
Method 3: Smell the smell, if the seaweed has the aromatic smell of seaweed, it means that the seaweed is of good quality, and there is no pollution and deterioration; If there is a peculiar smell such as fishy odor or musty smell, it means that the seaweed has become stale.
What to pay attention to when eating seaweed.
1. Eat seaweed in excess. Seaweed is high in iodine, and eating too much can increase the risk of hyperthyroidism.
2. Blue-purple seaweed cannot be eaten. If the seaweed is blue-purple after water, it means that it has been contaminated with the toxic substance cyclic polypeptide. Steaming of these toxins also does not remove the toxicity, so it cannot be eaten.
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1.How to eat red amaranth: Preparation materials: appropriate amount of amaranth, appropriate amount of garlic, appropriate amount of salt.
2.Wash the red amaranth, remove the roots, and mince the garlic for later use.
3.Heat the oil in a pan and stir-fry the minced garlic until fragrant.
4.Pour in the prepared red amaranth, add a spoonful of salt, and stir-fry for about a minute.
5.Red amaranth: Red amaranth is a vegetable with high nutritional value, especially containing more minerals such as iron and calcium, and at the same time containing more carotene and vitamin C.
6.July amaranth, gold does not change", which shows its high nutritional value.
7.According to the determination, each 100g edible part of amaranth contains 8g of water, 8g of protein, crude fat, dietary fiber, 4g of carbohydrates, 95mg of carotene, riboflavin, thiamine, 1mg of niacin, 28mg of vitamin C, 577mg of potassium, 180mg of calcium, and 46mg of phosphorus.
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Red amaranth can be eaten in a variety of ways, can be stir-fried, cold dressed, fried rice, boiled soup, made into a trap, can be made into vegetarian fried red amaranth, garlic red amaranth, shrimp skin amaranth gnocchi soup, preserved egg red amaranth soup, red amaranth wonton, pork red amaranth dumplings, red amaranth in soup, oil-consuming red amaranth, fried red amaranth in white water, local red amaranth poached egg soup, etc.
Red amaranth is also known as green amaranth, corn cabbage, amaranth, thousand cabbage grain, red cabbage, viburnum empty cabbage, cold cabbage, Chinese cabbage, etc., the leaves and petioles are purple-red.
The varieties of red amaranth include Hangzhou red round leaves, Guangzhou red amaranth, Hubei round leaf red amaranth, pig ear red amaranth, Sichuan Dahongpao and so on.
Red amaranth is native to China, young stems and leaves are edible, containing iron, calcium, carotene, vitamin C and other nutrients.
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