Those foods contain vitamin E6 and those foods contain vitamin E

Without vitamin E6, are you talking about vitamin E, or vitamin B6?

Vitamin E can only be synthesized in plants, the leaves and other green parts of plants contain vitamin E, and then soybeans, corn, melon seeds, walnuts, etc. also contain a lot of vitamin E.

Vitamin B6 is found in a wide range of foods** and is found in animal and plant foods, and is usually highest in meat, whole grain products (especially wheat), vegetables and nuts.

There is only one type of vitamin E, so it is less than 6.

There are many B groups, and there are B6s

Vitamins vitamins.

Wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce, green vegetables, cod liver oil, eggs, milk, cream, etc.

Fruits and vegetables, nuts, lean meats, milk, eggs, pressed vegetable oils. Personally, I think that fruits and vegetables kiwifruit have a good effect.

Sesame Oil (Vitamin E content:

Yeast (umami) (vitamin E content:

Hemp seeds (vitamin E content:

Goose egg yolk (vitamin E content:

Soybean oil (vitamin E content:

Chili oil (vitamin E content:

Cottonseed oil (vitamin E content:

Sunflower kernels (vitamin E content:

Sesame oil [sesame oil] (vitamin E content:

Pecan (dry) (vitamin E content:

It's good to eat Amway's wheat germ oil.

Vitamin B6 foods: meats such as beef, chicken, fish and offal, whole grains such as oats, wheat bran, malt.

Beans such as peas, soybeans, etc., nuts such as peanuts, walnuts, etc.

Vitamin E: It is abundant in cereals, wheat germ, pumpkin, green leafy vegetables, nuts, eggs, meat and dairy products.

Buckwheat, cabbage, bananas, bean sprouts, corn, wheat, sesame, millet, oats, melon seeds, sunflower boys, walnuts,

Almonds, coix rice, sesame oil, and brown rice, which is worth mentioning, contain twice as much vitamin E as polished rice.

Beans, spinach, eggs, cabbage, etc. are rich in vitamin E.

It is mostly found in eggs, liver, fish, vegetable oils, especially soybean oil.

Kiwifruit, nuts (including almonds, hazelnuts and walnuts), lean meats, milk, eggs, and pressed vegetable oils such as sunflower seeds, sesame, corn, olives, peanuts, camellia, etc. These include safflower, soybeans, cottonseed and wheat germ (one of the richest), spinach and kale, sweet potato and yam. Green leafy vegetables such as lettuce, daylily, cabbage, cauliflower, cereals, and carrots are vegetables that contain more vitamin E.

Cod liver oil also contains some vitamin E.

Vitamin E is mainly found in plant foods, especially in vegetable oils such as wheat malt, cottonseed oil, peanut oil, soybean oil, whole grain grains such as millet, corn and green vegetables such as spinach and kale. Animal foods are most abundant in vitamin E, including milk, eggs, liver, heart, kidneys, meat, fish, etc.

Vitamin E content of various foods: (mg 100g).

Cottonseed oil (, peanut oil (, pea oil (, margarine (, cream (, whole milk (, eggs (, beef liver (, chicken (, sweet potato (, fresh tomato (, potato (, fresh apple (, fresh banana (orange (, green beans (, whole wheat bread (etc.)

1. Gourd 2, sunflower seeds 3, sesame paste 4, peanut butter 5, vegetarian tea sauce 6, wheat germ 7, almond fruit 8, pine nuts (raw) 9, low-cholesterol eggs 10, oatmeal, etc.

1. Fruits and vegetables.

Kiwi, spinach, cabbage, cabbage, kale, lettuce, sweet potato, yam.

2. Nuts.

Almonds, hazelnuts and walnuts.

3. Press vegetable oil.

Sunflower seeds, sesame seeds, corn, olives, peanuts, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil all have a certain content of vitamin E, the richest content is wheat germ, initially most of the natural vitamin E extracted from malt oil, usually from vegetable oil, soybean oil.

Vitamin E has important physiological functions in maintaining normal reproductive function of the human body, promoting development, especially in children who have intellectual development and delaying aging. Fresh vegetables contain more vitamin E: (per 100 grams of fresh weight) lettuce, tomato mg, carrot mg.

Eating vitamin-rich foods often plays an important role in preventing aging and keeping them delicate and moisturized. Vitamin E is abundant in cereals, wheat germ oil, cottonseed oil, green leafy vegetables, egg yolks, nuts, meat and dairy products. The effect of vitamin E can reduce the oxidation of vitamin A and polyunsaturated fatty acids, control cell oxidation, promote wound healing, and inhibit sunburn reaction and cancer.

In general, if vitamin E and vitamin C can be used together, they can complement each other and enhance their effects. Vitamin E is fat-soluble, and if it is taken for a long time beyond the safe amount, it will lead to phlebitis, pulmonary embolism, blood fat and other high levels***, so it should be taken with caution.

Pay attention to the intake of VE-rich foods, such as lettuce, rape, cauliflower, vegetable oil, corn, etc., but pay attention to the temperature should not be too high and the time should not be too long during the cooking process, so as not to lose most of the VE.

Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, almost all green leafy vegetables have vitamin E; Milk, eggs and cod liver oil also contain vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E. Lettuce, cabbage, and cabbage are vegetables that contain more vitamin E.

celery, peppers, tomatoes, etc.

Vegetable oil is the best food for vitamin E**, foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables, are rich in vitamin E

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, etc. Fruits and vegetables include kiwifruit, spinach, cabbage, cauliflower, kale, lettuce, sweet potato, and yam.

Nuts include almonds, hazelnuts, and walnuts. Pressed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ, and cod liver oil all have a certain content of vitamin E, and the most abundant content is wheat germ.

Vitamin E is an element that professional women must insist on supplementing, and it has an important role in smoothing the skin, reducing wrinkles, increasing elasticity, and maintaining skin radiance; Vitamin E is also an antioxidant, which can reduce the presence of free radicals and the increase of peroxide esters, prevent the aging of brain cells, promote the vitality of brain cells, and prevent memory decline and aging of various parts of the body. Applying vitamin E directly to the skin can also prevent external environmental factors from damaging the skin, which can lead to premature skin aging due to oxidation. Vitamin E is often used in conjunction with Vitamin A, the former to prevent aging and the latter to promote regeneration, and the two complement each other perfectly.

Foods rich in vitamin E are: peanut butter, sunflower oil, safflower oil, hazelnuts, sunflower seeds.

Vitamin B6** in yeast, liver, cereals, meat, fish, eggs, beans and peanuts.

Foods rich in vitamin B6: chicken, fish, liver, legumes, nuts, bananas, etc.;

Foods rich in vitamin C: winter vegetables, pea seedlings, leeks, peppers, cauliflower, bitter gourd, citrus, oranges, oranges, pomelo, persimmons, dates, strawberries, kiwifruit, prickly pear, vinegar willow, sour dates, etc.;

Foods rich in vitamin E: vegetable oils, wheat germs, nuts, seeds, legumes and other cereals, eggs, meat, fish, etc.

Vitamin A: animal liver, cream, chicken (duck) eggs. Carotene:

Carrots, sweet potatoes, spinach, bracken, peppers, amaranth. Vitamin D: cream, egg yolk, cod liver oil, animal liver.

Vitamin E: vegetable oil, animal liver, wheat germ, green leafy vegetables, almonds, peanuts. Vitamin B1:

Brown rice, millet, corn, beans, peanuts, organ meats, egg yolks. Vitamin B2: animal liver, eggs, legumes, dark vegetables, longan, seaweed.

Vitamin PP: standard rice, peanuts, sunflower seeds, animal liver, cornmeal. Folic acid:

Beef liver, eggs, vegetables, oranges, bananas. Vitamin B12: beef liver, pork heart, stinky tofu.