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The effect of the physiotherapy instrument is not good, if you insist on using it, you can consider the general nanowave ** instrument.
Many people have neck pain, tightness, headache and dizziness due to habits such as surfing the Internet, playing sweaters, and playing mahjong.
Suggestion: Avoid sitting for long periods of time, and often sit up and down, left and right, moving the neck, including left-handed and right-hand rotation, and clockwise and counterclockwise rotation. The pillow should not be high or not pillowed, the pillow should be elastic, should not exceed one fist (the same size), and strengthen the nutritional supplement (calcium preparation and vitamin D).
It will be helpful to have time to browse the lower pelvic spine network, I wish you a speed**!
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If the cervical spine is sore, you should pay attention to rest, especially pay attention to the height of the pillow, I suggest you make a pillow with a height of 8 cm, a width of 8 9 cm, and a length of about 30 cm, which contains 6 catties of soybeans, and pads it under the neck when sleeping. At first, you may not be used to being uncomfortable, but if you are used to sleeping on your side, you can put a small thing under your waist if your waist is uncomfortable when you lie down and sleep.
If you want to use a cervical vertebrae, I don't think it's necessary, if you want to try, you can buy one that can be towed, and you can adjust the traction height with a manual rope, which is about a few dozen dollars.
If you are really uncomfortable, you can try massage, and the effect is still good.
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Abstract: Home protection of the cervical spine, auxiliary cervical spondylosis is mainly used in the cervical spine instrument and cervical massager, they are mainly in the nature, role and principle of there are certain differences, relatively speaking, the cervical spine instrument physiotherapy effect is better, cervical massager massage is more comfortable, how to choose mainly depends on the individual needs to be cautious, if there are conditions, both are the best, cervical spine instrument and massager are used together, for the health care effect of the cervical spine is better. Let's take a look at the difference between cervical spine instrument and cervical massager.
1. What is the difference between cervical spine ** instrument and cervical spine massager?
The alleviation of cervical spondylosis requires the use of various instruments, such as cervical spine instrument, cervical massager, cervical traction device, etc., among which there are more home cervical spine instruments and cervical massagers, so what is the difference between them and wide fluid?
1. Difference in nature: the cervical spine instrument is a medical device with a certain effect; The cervical massager is a health care device and does not have the effect of cervical spondylosis.
2. Difference in function: cervical spine instrument is an instrument to assist and prevent cervical spondylosis; The role of the cervical massager is mainly to replace the masseur to massage, warm compress and relax the neck muscles.
3. Principle difference: the cervical spine instrument integrates field effect, magnetic therapy, pulsed electric heat, natural traction and transdermal traditional Chinese medicine, and carries out health care for the cervical spine through natural traction, field effect, pulsed electric heat, magnetic therapy and other methods; The cervical massager mainly massages the cervical spine through electrical pulses, physical vibrations, physical anti-human hands, etc.
Second, which is better, cervical physiotherapy device or massager?
For friends who often work at the desk and feel uncomfortable in the cervical spine, it is necessary to protect the cervical spine, and the cervical spine physiotherapy instrument and cervical massager can play a certain auxiliary effect, so which is better?
The mechanism of cervical physiotherapy device and massager essentially works by promoting local blood circulation, each has its own benefits, cervical physiotherapy macro lack device is more inclined to the field of physiotherapy, cervical massager massage is more comfortable, which is better and not sure, mainly depends on personal needs, if possible, you can buy both.
3. Can the cervical spine instrument and massager be used together?
OK. Although there is a certain difference between the cervical spine instrument and the cervical massager, they are not in conflict, the use of the cervical spine instrument is mainly to protect the cervical spine, and to relieve cervical spondylosis to a certain extent, after use, after a period of time, use the cervical massager to massage the cervical spine, not only more comfortable, but also better play the effect of the cervical spine instrument.
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Traction method. Through the mutual balance between traction and antitraction, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical spine curve is gradually changed, but its efficacy is limited, and it is only suitable for patients with mild radiculopathy. In the acute stage, traction is prohibited to prevent aggravation of local inflammation and edema.
Physical therapy. Physics is an abbreviation for Physics. It is the application of various physical factors such as sound, light, electricity, heat, magnetism, etc., to the human body to achieve the purpose of disease prevention.
But its role is also relatively weak, and it cannot be fundamentally **. And regular physiotherapy is easy to cause burns to **.
First of all, we should correct the bad rest and work habits, reduce the fatigue of the neck, do not watch TV for a long time or work with your head down for a long time, and raise your head and move your neck appropriately every time you work for a period of time. You can also stretch your neck with your hands and gently massage the neck muscles, which can promote local blood circulation and relieve muscle spasms and pain. Usually you can gently turn the neck, but it is not appropriate for middle-aged and elderly people to move their necks excessively or let people use vigorous neck massage and neck turning, and sometimes it will aggravate the damage. >>>More
What about cervical spondylosis**?
Cervical spondylosis still depends on its own prevention, and any drug instrument can only play an auxiliary role. --Teach you several ways to pillow ** cervical spondylosis: medicine pillow means that the inner core filling of the pillow is Chinese herbal medicine. >>>More
Cervical spondylosis is a chronic degenerative disease of the cervical spine, and the hands and feet will become numb when the cervical spine is compressed by hyperplasia or degeneration. Mild cervical spondylosis, cervical disc herniation. It mainly depends on whether you have symptoms such as dizziness, headache, pain at the base of the neck, radiating pain in the upper limbs, fatigue, etc. >>>More
Principle of cervical spondylosis**
**Policy: Control symptoms, reduce**, and improve the quality of life of patients. General**: >>>More