Swimming, how do you get to the surface, and how do you move forward?

The density of the human body is greater than that of water, but there is air in the lungs, so it can temporarily float naturally on the surface of the water at the beginning, but the body must be close to the surface of the water, if it is erected on the surface of the water, it will sink quickly, at this time, you need to use the activities of your hands or feet to keep the body from sinking (according to the principle of reaction of force, for example, when you push the table, you apply a push to the table, and the table will also have a reverse force on you), the hand is flattened, and the palm is solid, The flat plane strokes of the palms and arms produce the greatest force (remember, not slapping), and at the same time, the feet do a smooth swing back and forth to produce a force that supports the body upward, so that the simple and easy cooperation of the hands and feet can make the body not sink, in short, the body must have movement, and it will not be easy to sink if you don't freeze. Also, don't be nervous.

First of all, the posture of your legs determines whether you can float up, beginners first practice the swing of the legs, stretch your hands straight and do not move, and then practice until you can hold your breath and rely on the swing of your legs to move forward for a distance (about 2 to 3 meters), at this time it means that your legs are already OK, and then start to practice the swing of your hands, you can take a look at this**, the legs should also move when you practice your hands, you can hold your breath and practice, and wait until you can swim to the opposite shore to succeed, you can practice ventilation, this is the most difficult, practice often, there is no shortcut.

Hold your breath, squat in the water, and then push forward This is going forward, you must inhale deeply, and if you inhale less, you will definitely not be able to float. As for the desperate paddling, he also stayed still because the movement was wrong, so that he should have moved forward but then retreated, as if he was standing still.

Try stretching your hands forward, hitting your legs with water, and you're walking forward. In addition to the arms. The arms are used to press the water for ventilation, and the legs are the main power

When you first learn to swim, don't think you can float with your whole body in mind, first learn to save yourself, hold your breath, and breathe.

If you swim, you can first practice leg movements with a water board in your hand, and then hand movements after learning

If you want to move forward, you have to paddle the water behind you, and if you just start learning, it's good to be able to float up and not sink down......

If you want to learn a variety of swimming styles correctly, you still have to find a coach or training class, if you just want to learn a survival skill or have fun, you can swim more and float and move forward, and the posture is not good-looking

You take a breath, then sink into the water, relax slowly, and your limbs will float up on your own, remember, you must relax your whole body.

Be bold and relax and sink down, remember that the greater the displacement, the greater the buoyancy, and if you go forward, you have to rely on pedals and hand slides, and the specific movements are different in different postures, and novices are recommended to learn breaststroke.

Inhale deeply, make sure that there is gas in the lungs, so that you can have buoyancy, and then move forward, you have to have momentum, which is to use your hands and feet together to paddle.

If you want to float, it's very simple, hold your breath, your whole body is in the water, and you think that I want to float, and your body should relax, not jump.

On the first day, of course, it was impossible to control the body freely. It's not difficult to swim forward and float upward, but it's not something that can be explained in three or two sentences. In a few more days you will be able to do it. Swimming is essentially a building of feelings.

First of all, relax your body. The heart is always wanted! After that, start paddling slowly, not too fast, and move your hands and feet. Keep your waist straight! And so you swim up. I was all self-taught.

Don't deflate in the water, keep your head to the bottom of the water, and it will naturally float up.

It is recommended that you go to a swimming tutoring class. The coaches are very experienced. I learned it very quickly in a week. There's a magical feeling to it.

Well, I think it comes down to personal talent, and swimming is also about talent......I learned to swim on my own when I was seven or eight years old.

Calm down, don't flutter around It's better to hire a coach.

The first thing to do is to learn to hold your breath in the water. You can use a nose clip to clamp your nostrils, hold your breath in the water for 30 seconds, and then learn to semi-float with the help of other objects, so that your body can float on the water, and your body can feel the buoyancy of the water. Disengage again to help float, gently lift your hands off the support and slide slowly through the water, keeping your body balanced.

Finally, breathe in while floating, continuing to keep your body floating in the water while gently lifting your head out of the water, making contact with the air, and breathing slowly.

Teach you a few ways to float, and when you float, you'll be able to swim! Hold the sink and float, stand on the edge of the pool, hold the sink (or poolside) with both hands, take a deep breath and hold your breath, submerge your head into the water, and gently push your feet to the ground and lift your legs together straight towards the water. Pay attention to your head, shoulders, hips, and legs in a straight line, and don't "pierce" your head into the water; Stretch your arms out, tuck your abdomen slightly, and relax your whole body.

Hold on to the float and float up, a small float plays an important role in learning to swim. First, you can practice floating with a float. Hold the middle end of the code on both sides of the floating board with both hands, and follow the action sequence of "holding your breath, bowing your head, stretching your arms, kicking the ground, and stretching your body" in one go.

Pay attention to the hands holding the floating board do not press down hard, do not shake from side to side, and try to control the floating board with both arms; Relax your shoulders and don't shrug your shoulders.

These basic things seem simple but very useful, a good floating body posture is the basis of your swimming, a good standing is your safety when you learn to swim, of course, mastering these can make it easier to carry out swimming movements in the water.

Paddle with your hands and feet will create lift resistance and keep your body floating on the water.

The human body is slightly denser than water and does not require much lift. In the British Dead Sea (Daying County, Sichuan), people can float and float in the spring of the water without moving.

1. First of all, we have to try to float ourselves when we hold our breath in the water, hold our breath and dive our body into the water, and move forward with our body, don't be afraid, we must fully believe in ourselves, and the standard for exploring forward is to let the body lie in the water.

2. In the process of diving into the water, there is no need to use too much work to surface yourself, because if you move hard, the action will be more open and faster, the more oxygen consumption in the body will be, and you will not move and relax in the water.

Song Brother 3, relaxation and nature is the key to floating, as long as you lie down slowly, the body will be half floating in the water within 10 seconds, people will not sink to the bottom of the water, the body must not be stiff, to relax, natural, then you will find that the head dives into the water, the body has talked about the wild scriptures floating.

4. After learning to surface, continue to exercise, such as adjusting your swimming posture, because you can float your body on the water, other swimming postures, such as breaststroke, butterfly and freestyle are all posture problems that we will learn in the future, swimming is a universal sport, everyone had better learn to swim, so that it will not cause harm when accidentally falling into the water. Of course, we also need to understand some precautions when swimming, which requires that after meals and drinking, we should not swim, we must brush our teeth and rinse our mouths after swimming, and avoid entering the bacteria in the oral pool water to enter our gastrointestinal tract with eating

1. "Standing in the water".

Learning to stand in the water is key at first, and the premise of floating is to make sure you can stand firmly in the water.

2. "Don't be in a hurry".

After practicing standing firm in the water, don't float in a hurry, walk to the depth of the water to reach the pool area below the armpits, grasp the edge of the pool or railing, don't move your feet, lower your head, bury yourself in the water, don't hold your breath, exhale slowly through your nose, and raise your head when you feel the need for ventilation.

3. "Legs float first".

Let the legs float and then become proficient in standing in the water. Continue to grasp the edge of the pool or railing, but don't use too much force, tap your feet lightly to accompany the bottom of the pool, bury your head in the water and exhale Wang Tangerine, look directly at the bottom of the pond trapped in Zhengtuan, and wait until your feet sink naturally, bend your knees and legs, and stand firm in the water.

4. "Hand and leg exercises".

Exercise with large characters, and then practice with your hands and legs. After the initial familiarity with floating, the arms stretched forward can be spread apart, lying flat on the water, in a large shape, the nose slowly exhales, and when the breath is finished, stand up.

5. "Ultimate goal".

Floating is to relax the body, improve the feeling of water, but also for long-distance gliding. Once you are proficient, straighten your arms, kick your feet off the bottom of the pool, and slide straight ahead, keeping your arms relaxed.

1. Swimmers take a deep breath in the water until they can't breathe in, then they can float on the water without moving their hands and feet, and then raise their hands up and place them on the side of their ears, at this time they can feel the lower limbs of Hongyizhou float up, and the toes gradually expose the water.

2. If you can't get out of the water, you should repeatedly adjust the position of your hands and feet to find the best floating feeling, and after a period of practice, you can master the floating skills.

3. If the toes are still not exposed after repeated practice, it is because of the lack of buoyancy.

4. In order to increase buoyancy, it is necessary to exercise the respiratory muscles to increase the amount of inhalation.

How to keep your body floating on the water while swimming is as follows:

1. Hold the pool with both hands, step back with your feet, retreat to the toes to support your body, and look forward with your eyes.

2. Float by the pool, take a deep breath after the whole body is relaxed, hold your breath and bow your head, your chin is against your collarbone, and your elbow joint is pressed on the top of your ears to do passive floating. Open your eyes, hold for 5-10 seconds when your body floats smoothly on the water, then exhale slowly, feel your body sink into the water slowly, and repeat the exercise.

Precautions: 1. When people float in the water, the upper body is easy to control, and the lower body is generally not easy to control, so the position of the head is very important to feel the effect of floating. There are also some people whose lower limb muscles are more developed and can't float, at this time, you can separate your hands up and down about a foot apart, the upper hand pulls the edge of the pool, and the lower hand, the fingers are facing down, and the palm root is facing upward, and the body can float up with the help of support.

2. Stand in the water, body in a stable floating state, while exhaling, both legs forward to the chest, feet shoulder-width apart to the bottom of the pool.

3. When the body is stable, leave the edge of the pool with both hands, press the water backwards, and stand and raise your head.

Factors influencing training:

1. Be the last to look up and repeat the exercise. Floating and standing in the water is the best way to solve the fear of water, and what often affects the progress of teaching is not the mastery of the movements, but the psychological barrier to the water.

2. The ups and downs of the human body in the water are also affected by gender, age, and development status.

3. Men are muscular, with a large proportion of muscle tissue in body weight, and they are easy to sink in water. Women have a large proportion of body weight and fat, and they are easy to float in water. The colloidal components in the bones of the elderly are reduced, the body gravity is larger, and it is easy to sink in water.

Children are not fully ossified, the water and colloidal components in the bones are more, the muscles contain more water, the specific gravity of the body is small, and it is easy to float in the water, which is very beneficial for children to learn to swim well.

4. The degree of floating of the body in the water is very important for swimmers, floating high is not only conducive to the smooth completion of breathing and moving arms in the air, but also can reduce the cross-sectional area of the body submerged in the water, thereby reducing the resistance of the water to the body.

How do beginner swimmers keep their bodies afloat? Compared with running, basketball, badminton and other sports, swimming has the least damage to the body, and swimming, as a full-body exercise, has a great fat-burning effect! So, if you can't swim, do you want to go to the pool and take a splash?

I'm a wild roader. I never formally learned to swim, but I was self-taught. Nowadays, except for the butterfly, other swimming styles are very different.

Of course, if you say how good it is, there is still a big gap with the major, but the daily fitness exercise is still enough. I used to teach two or three landlubbers to swim for a long time. I'm sure they'll learn if they keep going.

Fear of water is the first obstacle for landlubbers to learn to swim. If they can't overcome it, they'll never learn to swim. Overcoming my fear of water, I was able to stay calm when something happened.

My former colleague is from Ningxia and doesn't know how to swim at all. While playing with us in the water, his foot slipped. The water was deep at the time, but he was still in a hurry, like a drowning man.

At first we thought he was pretending, but it turned out that something was wrong. By the time he was lifted, he had choked on a few mouthfuls of water. It is estimated that if he had calmed down at the time, something might have happened.

So how do you overcome your fear of water? What I feel afraid of is that even when I stand in the water, I feel uneasy in my heart and don't feel steady. When my feet are lifted by the water, my body trembles, and this tremor is even more intense.

It is this uneasiness that creates a fear of water. In addition, I couldn't control my body's balance in the water very well, I had to choke on water every minute, and I couldn't guarantee the most important breathing. My fear of water was extreme.

So to overcome fear, first keep breathing, and then control your body's balance in the water. How? Wear goggles for protection next to someone or by the pool, take a deep breath, hold it, and lie down in the water.

The whole person is relaxed, hands and feet do not move, because of deep breathing, can not inhale for a short time, there is no danger of suffocation. At this time, you will feel your body slowly float up, your back slowly float out, and your legs will naturally drop diagonally downward, so that you know that even if you hold your breath, your hands and feet will not move. When you want to stand up, just slide the water down with your hands and look up vigorously, and you will naturally stand up.

If you're worried, you can ask someone next to you for help, or you can pick up the pool.