How to make water gluten, how to make water gluten

Homemade gluten. Gluten is a special protein food that kneades flour in water and removes the batter, which can be divided into three types: water gluten, fried gluten and baked bran. When flour is made into gluten, the nutritional value is improved.

The protein content of gluten, baked bran, and water gluten per 100 grams is ., respectively2 and grams, only lower than soybeans, but significantly higher than cereals and pig, beef, mutton. However, the fat (except for oil, gluten) and carbohydrates are significantly lower than those of soybeans and other pasta.

Although the content of inorganic salts such as calcium, phosphorus and iron in gluten is lower than that of soybeans, they are higher than those of cattle, sheep, pork and other cereals.

Gluten and roasted bran are a special food that is high in protein, high in inorganic salts, low in fat, and low carb hydrates between legumes and animal foods. In addition to fried gluten, water gluten and baked bran are particularly suitable for obese people and children with obesity tendencies, which not only ensures the supply of protein, but also restricts calorie intake.

I make gluten by boiling it, it's quite simple, you can make it with the ingredients, and the texture is more somersault than roasted bran.

Ingredients: gluten (gluten 80%), water.

Method: 1. Put 2 cups of water in a large bowl and slowly add the gluten powder until you can't see the loose powder;

2. Divide the gluten dough into several small doughs and knead them into a dough with a relatively smooth surface;

3. Put water in the pot, a little more, and put the dough in to boil after boiling. When all the dough floats up, you can take it out and soak it in cold water.

Teach you how to make gluten.

How to make water gluten.

Water gluten is a popular ingredient made of noodles, many people like it, because it not only has a very unique flavor, but also has a certain amount of nutrients in it, water gluten can be made by yourself, but many people don't know how to make their own water gluten, let this article introduce it to you.

1. Self-made water gluten method.

If you want to make water gluten by yourself, then as long as you can master a certain method, you can make authentic water gluten, first prepare an appropriate amount of flour, then put some salt in the flour, pour an appropriate amount of water in it and form a dough shape, knead it evenly, and then put it in clean water to soak for about half an hour, after soaking, the finished product is water gluten, which can be used to slice or make some other foods.

2. Homemade water gluten should be paid attention to.

When making water gluten, it is important to pay attention to the choice of wheat flour for the preparation of flour.

The time of soaking it in water should be well controlled, too short or too long will affect the final quality, and it should be controlled to about 30 minutes. If you want to put some seasonings in the water gluten, then the amount of gluten should not be too much, too much will lose the original taste, and the water area after making it can be prepared according to your own preferences.

3. Characteristics of water gluten.

If you choose to make your own water gluten, then the water gluten will be more hygienic, more assured than buying it from the market, and make it yourself, as long as you can master the steps and each link is in place, the quality of the water gluten made is not bad. Successful water gluten is also relatively nutritious, especially rich in a lot of protein, as well as a lot of vitamins, after cooking can be used to supplement nutrition.

If you want to make water gluten at home, but don't know how to do it, then the method described above can be referred to, and it is actually relatively simple and convenient to do.

For this area, you need to use a basin first, then add noodles to it, and then add water to make the dough. No more water is added to wash your face. Wash all the noodles into a noodle soup, and then the rest of the piece is gluten.

In addition to being prepared as a stand-alone dish, water gluten can also be used as a raw material to make a variety of dishes. Here's a look at how to make gluten out of the water that I've brought you.

Water gluten stuffed meat

Ingredients: gluten, minced meat, green onion, ginger, cooking wine, sugar, light soy sauce.

Method: 1. In preparation. Add salt, sugar, light soy sauce, cooking wine, minced green onion and ginger to the minced meat, stir well in one direction and set aside;

2. Dig a small hole in the gluten and fill it with the minced meat you just made;

3. Boil a pot of water, put the gluten filled with minced meat into it and boil, pay attention to put it in one by one to avoid sticking together;

4. After the gluten stuffed meat is cooked, it can be stored in the refrigerator after cooling, and a few can be added to it when stewing chicken soup or making daily clear soup in the future, which tastes very good.

Braised pork with water gluten

Ingredients: 400 grams of water gluten, 400 grams of pork, 100 grams of carrots.

Excipients: cooking oil, salt, garlic cloves, green pepper, star anise, light soy sauce, dark soy sauce, bean paste.

Method: 1. Wash the pork and cut it into small pieces for later use.

2. Marinate the sliced pork with light soy sauce for 20 minutes.

3. Wash the gluten, carrots and green peppers, cut them into small pieces for later use, and pat the garlic cloves for later use.

4. Heat the oil in the pan, pour in the pork, and stir-fry the oil.

5. Add star anise, pour in a little dark soy sauce, stir-fry well and color.

6. Add an appropriate amount of cold water and simmer for 30 minutes.

7. Pour in the gluten and stir well.

8. Add the carrots and cook for 5 minutes.

9. Add the bean paste and cook for 10 minutes.

10. Add green peppers and stir-fry well.

11. Pour in the raw soy sauce and stir-fry well.

12. Cook the braised pork with gluten, adjust the flavor and put it on a plate.

Stir-fried chili with water gluten

Ingredients: 250 grams of water gluten, 50 grams of chili pepper, 50 grams of magnolia slices.

Excipients: 100 grams of peanut oil, 3 grams of salt, 15 grams of cooking wine, 5 grams of soy sauce, 2 grams of white sugar, 2 grams of vinegar, 1 gram of monosodium glutamate.

Method: 1. Cut the gluten into shreds and put it on a plate for later use;

2. Wash and shred red red pepper and magnolia slices respectively;

3. Put the stir-fry spoon on the fire, fill the oil, and when it is hot, add the gluten shreds in the water and stir-fry for a while;

4. Add shredded chili pepper and magnolia slices, stir-fry a few times, add minced ginger, shredded green onions, spicy noodle sauce, refined salt, soy sauce, sugar, rice vinegar, monosodium glutamate, and starch and stir-fry well.

The home recipe for water gluten is:

1. Knead the flour, water and salt into a smooth dough, let it rise for more than 1 hour, put the dough into a basin and wash the dough. The process of washing is like this, continue to wash, wash out the flour inside, and try to clump the broken gluten together as much as possible while washing.

2. Wash until the water is basically clear. This is already washed and soaked in clean water. Make a small lump and pinch it into a small round cake, wrap it in minced meat, then wrap it and seal it, wrap it in turn, that is, stuff the meat with gluten, boil the soup stock, put the gluten into the meat and then boil, and then put salt in the soup (the gluten must be boiled and then put salt).

3. Pour the water for washing the face into another basin, stand still for half a day, remove the water on it, it can be used to make cool skin, or it can be filtered with a filter cloth for tofu, and dried, which is cornstarch.

How to make the home-cooked cold gluten:

1. Cut a piece of gluten, cut into cubes, and put it on a plate for later use.

2.Half of the green and red peppers, cut into diamond-shaped slices after removing the seeds, and put them together with the gluten.

3.Pat the garlic flat, cut it into minced garlic and put it in a pot for later use.

4.Boil water in a pot, pour in gluten and green and red peppers after boiling, blanch quickly for 30 seconds, then remove and rinse with cool boiled water.

5.Pour the minced garlic into the seasoning bowl, add salt, sugar, balsamic vinegar, light soy sauce, chili red oil, and stir the seasoning to dissolve.

6.Then pour in the gluten and continue to stir well, so that the gluten evenly coated with the sauce and then put on a plate.

7.Finally, pour in the sesame paste and sprinkle with coriander to garnish, and it is delicious.

How to make water gluten:

1. First of all, put the flour in a container, add water equivalent to about 40% of the weight of the flour (about 3% salt should be put in the water first), stir it thoroughly, and make it a dough with a certain viscosity.

2. Let the formed dough stand for about 1 hour (the summer time can be slightly shorter to prevent the dough from becoming sour). Be careful not to add too much water, so as not to disperse the protein, which will bring difficulties to the next step and also affect the taste of gluten.

3. Put the dough in a sieve and pour water, rinse all the starch on the surface, and the protein that sticks together in the sieve is wet gluten. Note: The more washes you make, the less lakes there are in the gluten, the higher the protein content, which means the better the quality.

Generally, it can be washed 3 to 5 times.

4. Cut the wet gluten into small pieces or knead it into small balls, then put it into a hot water pot, heat it with steam, and steam it for about 30 minutes to get water gluten.

There are many ways to make water gluten, and different methods have different characteristics, which is well worth trying, not only because the taste is special, but also because the method of making it is very simple.

1. Stir-fry the gluten with green peppers.

Water gluten can be used to fry and eat, and water gluten can be fried alone, can also be fried with other ingredients, such as fried with green peppers, it is a very recommended practice, the green pepper and water gluten fried together, the taste is quite good, first of all, prepare an appropriate amount of fresh water gluten to cut it into slices, and then clean the prepared green pepper and cut it into shreds, sprinkle a small amount of sesame oil in the pot, and put the water gluten and green pepper into it for stir-frying. Sprinkle in a small amount of salt and monosodium glutamate and stir-fry until fragrant, then serve on a plate.

2. Water gluten consommé.

Water gluten is also very simple and convenient to make into clear soup, and the taste is also very refreshing, first of all, prepare about half a catty of water gluten, clean the water surface slightly, cut it into strips and put it into the pot, pour half a pot of water, and then sprinkle a small amount of edible salt and a small amount of sesame oil, and then boil it over high heat, after boiling, boil it over low heat for about two minutes, then turn off the fire, and then take it when it is warm.

3. Gluten in cold water.

Many friends also like cold salad, water gluten can also be used to make cold dishes, the water gluten into cold water gluten is very refreshing and delicious, first of all, prepare an appropriate amount of fresh water, after the gluten is washed, put it in boiling water and boil it for about 5 minutes, then pick it up, then cut it into slices, put it on a plate, pour in some sesame oil, vinegar and a small amount of monosodium glutamate, edible salt, stir evenly and you can eat.