Is it good to eat an egg a day Please 3Q everyone

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 per day. For young and middle-aged people, those who are engaged in mental work or light physical work, it is also more appropriate to eat 2 eggs a day. Those who are engaged in heavy physical labor and consume more nutrients can eat 2 eggs a day.

Teenagers and children, due to their long body and fast metabolism, can also eat 2 per day. Pregnant women, mothers, nursing mothers who are weak and those who are recovering from major surgery can eat 2 eggs a day due to the need to increase good protein, but not more.

Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, making them one of the best nutrients for the human body**. An authoritative magazine in the United States rated eggs as "the most nutritious breakfast in the world", because in addition to the well-known protein, cholesterol and other nutrients, eggs also contain two amino acids, tryptophan and tyrosine, which can help the body resist oxidation.

Thus, an egg yolk is as antioxidant as an apple, but its calories are only as good as half an apple or half a glass of milk. Eggs are very rich in high-quality protein, and the types of amino acids are exactly the same as the composition of amino acids in the human body, which is conducive to the human body to better absorb and digest the nutrients of eggs. Moreover, eggs also have many vitamins and minerals that are not comparable to apples and milk.

Yes, but special populations are subject to availability!

1. Nutrients of eggs.

An egg of about 50 grams has a protein content of about 7 grams, a fat content of 6 grams, and 82 kilocalories. The amino acid ratio of eggs meets the physiological needs of the human body, so it is easy to be absorbed by the human body. Eggs are rich in lecithin, which can enhance memory.

Eggs also contain vitamins A, E and the elements phosphorus, zinc and iron.

2. Eggs contain cholesterol.

50 grams of eggs contain 188 mg of cholesterol. For the elderly, obese patients and patients with three highs, those who are sensitive to cholesterol should be reduced.

3. Correct consumption amount.

Elderly 1 2 eggs.

Children, maternity, pregnant women, breastfeeding, etc. 2 3 eggs.

Adults 1 to 2 eggs.

Eggs are rich in protein, but they also contain a lot of cholesterol. Therefore, eating eggs is of great benefit to the human body, but it should not be eaten too much. Normal adults eat one to two eggs a day, the elderly eat one egg a day, pregnant women, parturients, lactating women, and the weak eat two to three eggs a day is enough to meet the protein needs of the human body.

Eating too many eggs not only cannot be absorbed by the human body, but also easily leads to high cholesterol and dyslipidemia, which increases the burden on the kidneys.

From a scientific point of view, it's good to eat, but how painful is it to live like a textbook? Can eating two cause any fatal burden on the body? Feel free to do whatever you want with this question!

Eat one if you want, eat two like two, whatever you want! Just be happy.

Eat one egg a day, a little better. Because the nutritional value of eggs is relatively high. Eating too much? On the contrary, it will. Arouse. Excess nutritional value.

One is the best and will not cause the problem of high cholesterol.

You can eat two. Two is better.

It's better to eat one egg a day, or two eggs, mine is to eat one egg a day.

Eat up to 3 pieces.

Sometimes it is inevitable to eat more eggs, but you don't need to panic, after all, the cholesterol in eggs is not so terrible, occasionally eat 2-3 eggs at a time, will not have a great impact on the body, especially for people who often do physical labor, eating 2-3 eggs a day can effectively replenish energy for the body, but if you have problems with liver and kidney function, don't eat more, because eggs are rich in protein, too much protein will increase the burden on the liver and kidneys.

Generally speaking, it is best for people to eat an egg a day, and the absorption rate of protein in eggs is as high as 98%, but it takes a lot of water to digest and absorb the large volume of protein in eggs.

The yolk of an egg contains two-thirds of the cholesterol content required by adults, long-term intake of too much will accelerate the occurrence of cardiovascular diseases in the human body, eat more eggs for a long time, will also increase the burden on the kidneys, resulting in waste is also not conducive to the digestion of the stomach and intestines, can not be digested in time The protein stays in the intestines, is prone to corruption, and has an adverse impact on health, so it is best to eat one egg a day, not more than three.

The best way to eat eggs is to boil them in shell; Studies have shown that the protein digestibility of boiled eggs is high, almost all of them can be absorbed by the human body, and the heating temperature is low, the nutrition can be most fully retained, and the cholesterol in the egg yolk is not in contact with oxygen, once the cholesterol is oxidized, it will become a threat of cardiovascular disease. Method: Pot under cold water, heat up slowly, boil for 3 minutes without fire, and soak for 5 minutes after stopping the fire.

Eggs should not be eaten on an empty stomach, eating egg protein on an empty stomach will be directly decomposed into sugars to improve the body's energy, which is not conducive to the absorption and utilization of protein, you can eat some bread, steamed bread and other foods before eating eggs, and then eat eggs is conducive to the digestion and absorption of protein in eggs, and it is best to eat it at breakfast, which has the effect of refreshing the brain and increasing immunity. And a breakfast with eggs can bring a lot of more complete nutrients, significantly increase satiety, reduce food intake in the short term, and ultimately help to lose weight.

It depends on your weight, and 3 is too much for a child.

From the point of view of nutrition, in order to ensure a balanced diet and meet the needs of the body, there will be no overnutrition. In general, it is advisable for the elderly to eat one to two eggs a day. Young and middle-aged people who are engaged in mental or light manual labor can eat two eggs a day.

Those who are engaged in heavy physical labor and consume more nutrients can eat two to three eggs a day. Children and adolescents should also eat two to three eggs a day because of their long body and rapid metabolism. Pregnant women, mothers, nursing mothers, frail people, and patients recovering from major surgery need to increase high-quality protein, and eat three to four eggs a day, but not more.

Patients with cholesterol should not eat more egg yolks in order to avoid elevated blood lipids.

Eggs are rich in protein and nutrients, and people cannot lack eggs, and they cannot lack the rich protein substances contained in eggs. But when eating eggs, it is best to eat 1-2 eggs a day, not too much. Because eating too much egg yolk is rich in cholesterol, eggs have the most cholesterol, more than the cholesterol in the internal organs.

If you have hyperlipidemia, cardiovascular disease, or cerebrovascular disease, you should reduce your cholesterol intake. Because of the increase in cholesterol and the impact on the index of blood lipids, it is generally enough to eat 1-2.

It's okay to eat three eggs a day, but the human body can't absorb so much protein, usually one a day is enough, because you have to eat other protein-containing foods.

It's okay to eat five or six eggs a day, but you can't eat like this every day, it's okay to eat two eggs on a regular basis.

If you only eat 3 eggs a day occasionally, it will not have much impact on the body, but if you eat 3 eggs a day for a long time or a day, it may cause an increase in blood cholesterol content and easily cause cardiovascular and cerebrovascular diseases. In addition, excessive consumption of eggs will also increase the burden on the liver and kidneys, which is not conducive to the health of the liver and kidneys. In addition, excessive intake of eggs will also affect the intake of other foods, which can easily cause nutritional imbalance.

Therefore, it is recommended to eat one to two eggs a day, and eat more fresh vegetables and fruits to ensure the intake of other nutrients, maintain a balanced nutrition, and benefit the health of the body.

Not much impact.

A breakfast with eggs can provide a lot of more complete nutrition, significantly increase satiety, reduce food intake in the short term, and ultimately help with weight loss. The benefits are many, such as protein supplementation, improved memory, supplementation of beneficial fats, etc.

Considering the amount of fat and calories overall, 5-6 whole eggs a day is the maximum amount you can eat for most people. And if you don't particularly like to eat egg yolks, and then you are more concerned about fat intake, then generally speaking, 1-2 whole eggs a day for girls and 2-3 whole eggs for boys will be more appropriate.

Of course, if you have problems with liver and kidney function, then you should consult a doctor before eating - eggs are rich in protein, and too much protein will increase the burden on the liver and kidneys. For patients who already have excess cholesterol levels, the yolk intake can be reduced as appropriate, preferably as preferred.

If eggs are eaten too much, the protein that cannot be digested in time stays in the intestines, which is prone to spoilage and produces some substances that are harmful to health.

In general, healthy adults should eat 1 egg a day, and try not to eat egg yolks, because one egg yolk contains two-thirds of the amount of cholesterol that a healthy adult should consume every day.

Due to the large volume of protein in eggs, it must be decomposed by the human body when drinking enough water, and after the human body absorbs its essence, the remaining waste products will be decomposed and excreted by the kidneys with the excess water, so eating too many eggs will not only increase the burden on the kidneys. It also causes a large amount of water loss in the body. In addition, the protein that cannot be digested in time stays in the intestines, and it is also prone to spoilage, producing some substances that are harmful to health.

There is no benefit, the average person's body can only absorb the nutrients of two eggs a day, if you eat more, I am afraid that the cholesterol will be too high, and it will also cause stomach bloating.

Eggs are high-protein foods, so the daily intake should not be too much, one a day is fine; The human body needs 60-70 grams of protein per day, and in addition to eggs, it should also be obtained from meat, legumes, milk, etc.

In addition, the intake of maternal eggs only needs to be increased by 10%-15% on the basis of usual.

For young people, if the physical exertion is high, it should be no problem. However, if you eat like this for a long time, you may have too much cholesterol.

If you like to eat it very much, you should have no problem subtracting one.

One egg a day is enough, and eat more fresh vegetables and fruits.

When I was confined, I ate three at a meal, nine or 12 a day, and it didn't seem to be a problem, but in fact, two eggs were enough.

Eating an egg a day is the most appropriate, eggs contain a lot of protein, and eating too much protein will not be good for the body.

There will be no discomfort, but the nutrients from the excess eggs will not be absorbed.

Recently, it has been proved that the cholesterol of eggs will not cause excessive cholesterol increase in the body, so there should be no major problem.

It's not a long-term eat, it's fine. But it is advisable not to eat eggs like this again in the future.

Young people are not a big problem, and older people should not eat so much.

Now the eggs are not dirty, they should be fine, if you are worried, go check your blood pressure or something.

If there is more nutrition, it will be directly eliminated from the body.

Too much cholesterol is not good for the body.

Don't overdo anything, too much is not necessarily good.

It's useless to eat too much, one is enough.

It's fine, as long as you don't do it every day.