What to do with a big belly? What to do if you have a big belly

A large belly is generally caused by excessive abdominal fat, and it is also related to long-term sitting and low activity. Suggestion: Usually control the diet, do not consume high-fat, high-sugar food, it is best to focus on light food, and cooperate with exercise, such as running, swimming, yoga, etc., to achieve the effect of reducing belly.

If you want to lose belly, you need to eat a reasonable diet and stick to daily exercise, such as push-ups, crunch planks and other movements can reduce belly.

If you have a large belly, you can exercise more, such as running and fitness to achieve the purpose of exercising and losing fat on your belly, or you can also use acupuncture, massage, etc. to regulate, or it may be liver disease that causes an increase in ascites.

Suggestions: Do more hot compresses and massage on the stomach to burn excess fat, and you can also do sit-ups appropriately.

**Need to control the mouth, move the legs, to develop good living habits in ordinary times, reasonable control of diet, eat less fatty, fried food and sweets, refuse snacks, drinks and fast food, regular diet, three meals regularly and quantitatively, avoid overeating, balanced nutrition, avoid picky eating, avoid excessive sleep and meals before bedtime, and appropriately increase physical exercise.

Try standing against the wall after eating!

Stand on your legs. Keep your entire back against the wall.

Hips, back, legs, waist, head, etc.

All are as close to the wall as possible.

Maintaining this position is tiring.

After a while, you will feel tired.

Calories are consumed, reducing fat accumulation.

Naturally, I lost weight.

What to do with a big belly? Big belly I think then you can go to exercise, pull yourself out and pick it up, don't look down for a long time to play with your phone, or look at your phone when you eat, is it not very bad for your big belly.

Hello, many people now have the problem of big belly, the most scientific way is to recommend that you go to the gym to fitness, and run every morning.

Sit-ups, the most effective way of exercise, the most important thing is persistence, I can't do one, I don't think everyone is as stupid as me, I hope you succeed as soon as possible.

Lose fat and oil, do more exercise, and you can lose a big belly.

Hello, you can exercise every day, practice vest line tutorial for 3 months every day practice can be lost.

Today I will share a set of belly slimming exercises to lose belly fat quickly.

1. The subcutaneous fat is too thick, and what can be pinched up by hand is the subcutaneous fat, 2. The visceral fat is too thick, and 3. The lower abdomen is protruding, and the abdominal muscles are weak, resulting in protrusion.

Excessive belly belongs to local obesity, first of all, we must control the diet, exercise more, especially do more aerobic exercise regularly, jogging, swimming and other belly reduction effects are more obvious. In addition, it is also necessary to avoid staying up late for a long time, if the effect of these belly slimming methods is not obvious, some medical means can be taken liposuction**, which can achieve the purpose of slimming the belly in the short term, and it is not appropriate**.

Are you pregnant? Then give birth to him.

Let's make sure if you're pregnant.

1. Skipping rope and jumping off your stomach.

The coordinated up and down jumping movements can fully stretch the abdominal muscles, and the abdominal fat will be removed for 5 minutes a day.

2. Eat apples to slim down your belly.

A few years ago, someone had already tailored a set of first-class plans for Apple, and it had caused a boom in Apple's first-class method! In fact, apples are indeed the best fruits, it is rich in pectin, which can help accelerate detoxification and reduce calorie absorption, in addition, apples are also rich in potassium, which can prevent leg edema. Slowly chewing apples that are a little hard will release the ingredients, and not only will you feel full, but it will also not be high in calories.

3. Massage to reduce belly.

Sitting, with the left hand crossed at the waist (thumb in front, four fingers behind), the right hand starting from the stomach to the lower left rubbing, through the lower abdomen, right abdomen to the stomach for a total of 36 times. Then, cross your waist with your right hand and massage 36 times with your left hand, in the same way as above, in the opposite direction. The massage is natural and relaxing, with moderate severity, and should not be performed when you are too full, too hungry, extremely tired, or emotionally unstable.

4. Small movements to reduce belly.

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

5. Strenuous aerobic exercise.

If time permits, you can go to the health club during off-hours or on Saturdays and Sundays to exercise for fitness, because there are professionals in the club who can help you exercise correctly; You can also go for a run in the playground, play basketball, table tennis and badminton, and more. These exercises can burn a lot of excess body fat and work best for **. It should be noted that you must drink plenty of water during exercise to ensure that your body is fully hydrated.