If you want to lose your big belly and become fat, how can you lose weight

**Plan. Please think about your motivation first, and remember that the goal is not just about weight loss, but also about the overall indicators of the body. Due to everyone's institutional reasons, no obvious scale drop phenomenon was found after various methods, but there was a significant change in body fat, which is the ultimate goal of ****.

l Emotion: In the process of ****, due to the decline of various indices in the body, this will cause people to have various negative emotions, including anger, disappointment, drowsiness, laziness, and emotional behavior. When you have a series of emotions, it means that your body fat and weight are declining as planned.

l Appetite: In the process of **, because the body thinks that it lacks energy, it will produce hunger, which leads to the inability to eat three meals a day according to the usual normal amount of food. Once the dietary routine is broken, it can lead to a series of vicious cycles.

l Exercise: Stand for 60 90 minutes [body straight, knees slightly bent, but not noticeable by others, toes must grasp the ground].

Walk briskly for 40 to 60 minutes.

Normal walking 60-90 minutes.

Yoga 20 40 minutes.

Jog for 60 to 80 minutes.

Race walk for 30 to 60 minutes.

l 3 meals a day

Breakfast: Try to choose nutritious foods, but don't eat high-calorie foods.

Lunch: Try to choose foods with less starch, such as potatoes, corn, potatoes, and rice.

Dinner: Dinner is the most important part of the meal, and the type of food needs to be single. If you eat vegetables, eat only one vegetable. If you eat meat, you only eat one type of meat.

l Contraindications: The human body contains 60% 80% of the water, so in the process of **, most of the water in the body is decreasing. At this time, do not blindly replenish water, when the body is short of energy, it will reduce metabolism and increase the absorption of food, and the same is true for water.

Therefore, the separation of rice and water is the key to the first. Try not to drink too much water before and half an hour after meals, and it is best to stop drinking water and reduce your water intake by 10% to 15% a day.

How you want to lose weight depends on your determination.

What would you do if you were dissatisfied with your body and were always thinking about how to lose a big belly? If you start with a daily diet that doesn't make sense and then do it through diet changes and regular exercise, then congratulations, you're on the right track. However, if you are only aware of the problem and then do a few sets of curls or abs every day, unfortunately, no matter how hard you try, nothing changes.

Lose belly fat, don't worry about exercising abdominal muscles, five movements, flat abdomen, lose a big belly is very big want to change, how to lose your own big belly?

Because unless some special means are employed, local fat reduction is not possible. If you want to lose a big belly, you must start with the whole body, clarify the direction, take reasonable diet control as the premise, cooperate with regular exercise, expand calorie consumption, and reduce fat. So when you have a big stomach, don't rush to lose your stomach and use abdominal muscle training to reduce your stomach.

Instead, you should lose fat all over your body. If you want to change your body shape and fitness in the process, you can add some proper strength training to your workout to boost your muscle mass.

In other words, abdominal reduction and abdominal muscle training should be carried out in stages, not in one step. During fat loss, the main consideration is how to lose fat through diet and regular aerobic exercise, combined with appropriate strength training and physical training to improve one's ability. Abdominal training is then added in the later stages of fat loss, and as the body fat percentage decreases, abdominal training shifts to the primary position.

Therefore, in the early stage, under the premise that diet control and aerobic exercise are the main methods, you can improve your ability through the following four actions, and at the same time make the muscles of the whole body develop harmoniously, these five actions will consume calories to a certain extent and play a role in fat loss. If these five movements are combined in the form of HIIT, it will produce a super fat-burning effect, and you will continue to burn fat after exercise, which can help us burn calories quickly and achieve the purpose of fat loss.

Jogging, planks, jumping jacks, sit-ups, crunches, and push-ups can all slim down your belly, but you have to stick to it for a period of time, and the effect is very obvious for about two months.

Be sure to practice more sit-ups, eat less, exercise more, and exercise your abs more.

It can be exercised. You can choose swimming fitness, or you can choose yoga, you can slim down your belly. Or learn some related movements. Sit-ups can slim down the belly.

I met a lot of friendsThe limbs are not fat, but the small belly is relatively large, and you can't lose weight no matter how you lose it, it's because of usVisceral fat is exceeded

How do you lose visceral fat? You have to understand the underlying logic, how does it come to the debate? The root cause of visceral fat accumulation is due to eating too much trans fats and a long-term high-sugar diet, which is wrongSugar-oil mixed diet, will make your intestinal flora imbalanced, resulting in insulin resistance, and it is easier to accumulate old dirty fat.

If you want to reduce visceral fat, the most effective way is to change your eating habits, and you must do these three things.

One is to replace staple foodsReplacing refined staple foods such as rice noodles, buns, and noodles with whole grains can stabilize our blood sugar and prevent the accumulation of visceral fat.

The second is to eat more vegetables, as well as high-sugar fruits such as bananas, grapes, durians, lychees, and longans, should also be eaten less, avoiding the intake of large amounts of trans fats and fructose, which can reduce the accumulation of visceral fat.

The third is to eat the right proteinDon't eat meat with too high fat content, try to eat white meat, like chicken, fish, shrimp are better proteins, as well as eggs, beans and milk to eat every day, can improve our metabolism, of course, exercise is also very necessary, half an hour of aerobic exercise every day plays a very big role in our fat burning, diet and dynamic balance, then visceral fat can naturally be lowered.

Large belly with high internal fat.

Body fat scale data report.

For the most effective exercises to lose belly, the following can be considered:

1.Aerobic exercise: Aerobic exercise is an exercise that boosts the body's metabolism, burns body fat and reduces the accumulation of belly fat. For example, aerobic exercises such as brisk walking, running, swimming, and dancing can all be effective in reducing belly weight.

2.Ab training: Beam training for the abdominal muscles can effectively enhance the strength and firmness of the abdominal muscles, thereby reducing the accumulation of abdominal fat. Common ab exercises include sit-ups, crunches, planks, etc.

3.Yoga: Yoga is an exercise that can practice physical flexibility, improve mental fitness, and can also help reduce belly fat. For example, the downward dog pose, waist twisting pose, boat pose, etc. can all have the effect of reducing the belly.

It's important to note that exercise alone isn't the most effective way to do this, and it's even more important to maintain a healthy diet and lifestyle. Therefore, proper exercise and dietary management should be carried out under the guidance of a doctor or health professional.

At present, it is safer, more effective and can achieve rapid results is liposuction technology, which is to directly suck out excess fat in the tissue layer, so as to achieve a fast effect. When liposuction** is performed, a small incision is made on the surface of the skin to facilitate the liposuction catheter to be inserted, and then the excess fat is sucked out from deep within the tissue using the pressure difference between the inside and outside of the catheter, so that the fat is obediently sucked out.

Liposuction** can achieve the effect of rapid reduction of pure fertilizer, and can ensure safety, and will not produce *** to the human body. Because after adulthood, the number of fat cells in human tissues is certain, when the fat cells are sucked out, the number of fat in the tissue is directly reduced, and the number of fat cells will be maintained at the same level for a long time, so liposuction is not easy to appear, which is far better than many products and drugs.

Factors influencing liposuction****:

1. The plastic surgery hospital you choose affects liposuction, and the grade of each plastic surgery hospital and the local charging standards of the plastic surgery hospital are completely different, which will also affect the liposuction.

2. Plastic surgery experts affect liposuction, experts are the direct embodiment of the effect of liposuction, and experts with very rich technical experience have better and safer effects while doing liposuction, so it may also affect liposuction.

3. Liposuction technology is different, and its liposuction surgery is not the same, using the most advanced water to do liposuction will definitely be higher than ordinary liposuction, but the effect will be very good, and it will be smaller.

4. Liposuction is different for different liposuction parts, for example, the arm liposuction area is relatively small, and the liposuction area of the waist, abdomen and back is relatively high.

Eat only one bowl of rice per meal, and you can also sit up.

Take ** medicine, you can lose weight quickly.

Is it because you've been so old since you gave birth, or because you've been sitting?