What position is more comfortable to sleep in, and where to put your hands?

1. Whether the top of the head or under the pillow or under the body, in fact, whether you sleep well or not has a lot to do with the position of your arms. There are certain rules for the placement of the arms when sleeping, if they are not placed correctly, not only will they not sleep well, but they may also have a certain impact on their health.

There are three types of sleeping positions: supine, prone, and sideways, and the position of the hand in each sleeping position is also different.

2. When lying on your back, it is best to naturally extend your arms and place them at your sides. You can also put your hands to your ears while sleeping and make a surrender gesture. But it is not correct to raise your hands above your head and place them on your chest and stomach.

When the arms are raised above the head, the muscles of the shoulders and upper arms cannot be completely relaxed, which can cause muscle soreness in the shoulders and arms over time. Especially for pregnant women, it is easy to tighten the abdomen by raising the arm, and if it reaches the third trimester, the uterus is distended, the intra-abdominal pressure increases, and the endocrine changes are easy to affect the health of the fetus.

If you put your hands on your chest, you will feel tightness in your chest for a long time, and if you put your hands on your abdomen, you will be able to compress your stomach and intestines.

3. When lying on the right side, the left hand is placed on the left side of the body, the right hand is placed horizontally, and the left side is lying on the contrary.

Many people sleep on their side, and the pressure on their arms from the limbs to the head compresses the blood vessels and nerves around them, affecting the smooth blood circulation, resulting in numbness and pain.

4. When lying on the stomach, it will compress the heart and lungs and affect breathing, so this sleeping position is not recommended, especially for people with heart disease and high blood pressure.

However, if you have already formed a habit, you should pay attention to the fact that your arms should not be placed under your chest when sleeping, and it is advisable to put your arms horizontally in a posture that does not compress various parts of the body.

5. When sleeping, if you are in the lateral position, your hands should change according to the position of the lateral lying. For example, if you are lying on your left side, your right hand should be placed on the right side of your body and your left hand should be placed horizontally on your body, and if you are lying on your right side, it should be reversed.

6. If you like to sleep on your stomach, people in prone position should adjust their sleeping position in time, which will compress people's heart and lungs and affect breathing, especially those who have heart disease and high blood pressure.

1. It is not right to put your hands on your chest when you sleep. With the hands on the chest, people are prone to chest tightness during sleep, and some people may also have nightmares, which affects the quality of sleep. In addition, it is also incorrect that water can easily compress the stomach and intestines when placed in the abdomen.

2. It is not right to put your hands on the top of your head when sleeping, so it is easy to make the muscles of your shoulders and upper arms not completely relax during sleep, and it is easy to wake up the next day with muscle soreness. In addition, when the hand is raised above the head, it will also tighten the abdomen, causing discomfort.

3. Whether it is a supine or lateral position, it is not right if you like to have your hands pillow when you sleep. Sleeping with your arm on your pillow will cause the arm to be compressed by the pressure on the head, which will affect the normal blood circulation of the arm, and it is easy to wake up the next day with numbness and soreness.

4. When sleeping, if you are in a supine position, your hands should be naturally stretched out and placed on your sides, or you should put your hands to your ears to make a surrender gesture. In both positions, the human organs will not oppress our body organs, especially for people who often snore or have respiratory diseases, and this position is more conducive to improving sleep quality.

Getting used to where to put your hands when you sleep has a lot to do with sleep quality and physical health.

The position of the hand during sleep is related to the sleeping position, and the position of the hand is also different for each sleeping position, such as supine and side sleeping.

1. When lying on your back, it is best to put your arms straight and put them on your sides, or you can put your hands on your ears to make a surrender gesture. But it is not correct to raise your hands above your head and place them on your chest and stomach.

When the arms are raised above the head, the muscles of the shoulders and upper arms cannot be completely relaxed, which can cause muscle soreness in the shoulders and arms over time. Hands on the chest, easy to cause chest tightness, or nightmares; Placing your hands on your abdomen can compress your stomach and intestines and affect abdominal breathing.

2. Lying on the right side is a recommended healthy sleeping position, the left hand should be placed on the left side of the body and the right hand should be placed horizontally when lying on the right side; The left side lies on the contrary.

Do not sleep on your head or hands when sleeping on your side, because the pressure on your arm on the head compresses the blood vessels and nerves around it, affecting the smooth blood circulation, resulting in numbness and pain.

3. When lying on the stomach, it will compress the heart and lungs and affect breathing, so this sleeping position is not recommended, especially for people with heart disease and high blood pressure.

1. Supine sleeping, Chang Hui refers to the sleeping position chosen by most people, which is recommended by doctors, this sleeping position does not oppress the organs of our body, but it is not suitable for people with snoring and respiratory diseases, and it is best to put your hands on both sides of your body;

2. Lying on the side, the left hand should be placed on the left side of the body and the right hand when lying on the right side, and the right hand should be placed on the right side of the body when lying on the left side, and the left hand should be placed horizontally;

3. Prone lying, when lying on the stomach, it will compress the heart and lungs, and the hands are placed under the head, but it affects breathing, and this sleeping position is not recommended.