How to sleep in the most scientific position! The most comfortable and healthy ?!!!

Some people sleep, preferring to sleep on their side, to the left, and it is the right side that oppresses the left; To the right, the left oppresses the right. For those who sleep on their backs, the front chest is pressed against the back, and for those who lie on their stomachs, the back is pressed against the front chest. In any case, there is a relationship between the oppressed and the oppressed.

Some people say that when he stands up and sleeps, it becomes the upper body pressing on the lower body, the weight of the whole body pressing on the soles of the feet, and the oppressed are even more miserable.

So what is the best sleeping position to choose, it depends on the individual situation. Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs. If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time.

Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier.

To sum up, as long as gravity exists, the relationship between oppression and oppression, will always exist. When the oppression is always present, we have to choose a relatively comfortable pressure position to sleep.

What is the most comfortable position to sleep in? In general, there are no rules, as long as you feel comfortable.

2. Sleeping on your stomach has a great impact on breathing, and deep sleep is based on smooth and even breathing.

3. It is not a good way to lie on the left side, because this position may hinder the activity of the left ventricle and affect blood circulation.

4. Lying on the right side and bending the body slightly is the best posture for sleeping, which can relax the muscles of the whole body, smooth blood and breathe.

In general, people sleeping in a north-south direction can reduce the interference of the Earth's magnetic field.

The other thing is to sleep on the right side, with the foot slightly curled, and the left foot should not be placed on the right foot. Because the human heart is on the left, sleeping on the right side can reduce the burden on the heart.

I think the following method is more scientific:

Considering that modern people use mobile phones and computers more, it is recommended to use a spine mattress, that is, a head high mattress to sleep.

First use the slope of the spine mattress to supine to pull the cervical and lumbar spine for two or three hours, as shown below, and then put its special pillow to fill the slope and lie flat to sleep - lie flat and relax. This is a better way to pull the spine, and everything is comfortable. Please refer to:

Spine mattress. Head high mattress.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of the whole body rest cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic.

Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is quickly placed in a high position, and is not oppressed by pressure; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

Fetal pose. Curled up like a fetus in its mother's womb, not only are all the muscles relaxed rather than tense in this position, but the brain is also fully relaxed. That's why people squat as much as they can when they're tired, because it's the closest position to the fetus.

The reason why this posture is adhered to during the fetal period is that the cerebral cortex is not fully developed at that time, and it is not yet able to control the muscles, and the muscles naturally adopt the most relaxed and initial posture. If you can return to sleep and stick to this initial, you are actually ensuring that the brain can relax in a state of abundant "off-duty". The best quality of sleep is to sleep like a baby, with a pacifier in the mouth without distractions, not bothered by the world, and relaxation is one of the most important conditions for getting rid of insomnia.

Because the state of metabolism and development is different, young people sleep mainly to relieve nervous fatigue, on the contrary, older people sleep mainly to relieve muscle fatigue (it is difficult to fall asleep).

Sleep like a fetus, with your body curled up and your hands on your side with your hands on your pillow. Health tips: Lying on the left side is conducive to the discharge of gastric acid into the digestive tract, and it is best to take the left side lying position after eating too much dinner. Lying on the right side will not compress the heart, and is suitable for people with cardiovascular and cerebrovascular diseases.

It allows blood circulation to be undisturbed and facial muscles to relax optimally. This sleeping position does not compress the internal organs of the body, and is suitable for patients with cerebral arteriosclerosis and hypertension. For men, the best sleeping position is to lie on their backs with their legs apart, while lying on both their stomachs and sides can have adverse effects on the male reproductive system.

If a man is obese and snores when sleeping on his back, he may wish to lie on his back with his head slightly tilted to one side.

Adopting this sleeping position is beneficial to digestion and suitable for people with poor gastrointestinal problems, and it is best for patients with lumbar spondylosis to adopt this sleeping position. However, this sleeping position can compress the heart and lungs and affect breathing, so it is best not to choose this sleeping position for patients with heart disease, high blood pressure, and cerebral thrombosis.