How can I make myself nervous and stressed?

You already know that you are afraid, it proves that you know how difficult it is to survive in this society, there is already some pressure to have a sense of crisis, and the sense of pressure crisis should also be moderate, otherwise things will be reversed, then set short-term goals for yourself, short-term goals are less stressful, and easy to complete, the achievement of short-term goals changes pressure into motivation, and then continues to set goals for the next period, so that gradual and continuous pressure into motivation can be achieved.

Since entering the modern society, due to the accelerated pace of life, everyone generally complains that the pressure of life and work is very high. In particular, part-time workers often stay up late and work overtime, and their spirits are always in a state of tension. In fact, only learning to relieve stress will be beneficial to health, and some people say that eating can relieve stress.

Can food really relieve stress? In fact, light foods can really help us change our mood, remember the following seven foods can help you relieve stress, you can give it a try.

Calcium-rich foods: We should eat more calcium-rich foods, such as small fish, shrimp, pork ribs, bone broth and other foods, because these foods are rich in calcium, calcium can regulate the excitability of neuromuscular spine and relieve the pressure brought to us by physical fatigue.

Foods rich in B vitamins and other trace elements: We should eat more foods rich in B vitamins and other trace elements in our usual diet, such as porridge made of millet, and other whole grains, because after eating these foods, it is very good for regulating our * endocrine function, and it also has the effect of strengthening the stomach, which is also good for relieving * fatigue.

Milk: Milk is rich in calcium, a natural nerve stabilizer that relaxes tension and stabilizes mood. In addition, scientists have also discovered a new protein in milk that can reduce stress, this protein called casein hydrolysate has a calming effect, and when * is in a state of stress, this protein can effectively relieve stress by lowering blood pressure and lowering cortisol.

Spinach: Spinach is rich in magnesium, which has a calming effect and relaxes the mind and body. When you start a new round of chatting at a company party, you can use this mineral to relieve hail pressure, calm your mood, and keep you in a relatively relaxed state.

Magnesium deficiency can easily lead to fatigue, headaches, etc. A bowl of spinach provides 40% of your daily magnesium intake. Next time you make sandwiches and salads, try replacing cabbage with spinach.

Oatmeal: Like a bowl of warm oatmeal, it boosts the body's serotonin levels, which helps calm our brains. There are also nutrients in foods that can counteract the effects of stress, boost our immune system, lower blood pressure, and relax our mood.

Carbohydrates: Carbohydrates trigger the release of insulin, which removes all amino acids from the blood leaving only tryptophan, which greatly facilitates the entry of tryptophan into brain cells. Choose foods that take a long time to digest and absorb, they can keep blood sugar at a certain concentration for a long time, and make people's mood stable and happy.

Bananas: Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can well balance the electrolytes in *, which is that the nerves are in a more excited state, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.

I think the best way to do that is to communicate with others. Talking to relatives and friends about recent troubles and stress problems in a timely manner, seeking understanding, encouragement and help from family members, gaining enough sense of security and support, and moderately venting negative emotions can effectively relieve negative emotions such as depression and tension.

There's always a reason why you're nervous, isn't it.

Exercise properly to stretch your body and mind. Set aside a certain amount of time every day to exercise appropriately, let exercise regulate your nervous emotions, improve your physical health, stretch your body and mind, cultivate your sentiments, improve your physical and psychological state, and restore your physical strength and energy. When you feel uncomfortable with stress, stay alert, be aware, and tell yourself to remind yourself to do what you need to do at the moment, and the stress will break down, and once the stress is broken, the natural feeling will not be so strong.

You can also think back to something that made you easy and happy; In addition, watching some humorous films can also effectively release our anxiety, if you are a humorous person, try to show it when communicating with people. Depending on the situation, you can choose the right way to do it. When stress strikes, it is often easy to fall into a vicious circle of anxiety, so you might as well put down your work, go outside, find a comfortable place, and give your brain a moment to rest.

Use your senses to feel the wind, the sun, and the scenery for real.

Thoughts are easily controlled by negative energy, which is a normal phenomenon for most people! When you are too stressed, you might as well apply for a vacation to go out to the outside world, see the sea, walk the mountains, and when you perceive nature, many times, your mind will be instantly connected! It works in person!

I often use my cooking time to forget about some of my worries, and it is very successful to see the dishes I make and the smiles on the faces of the people who eat them! If you are under great psychological pressure, you must find a way to relieve him, otherwise it is easy to get sick. Being grateful for all the people and things we encounter can make us know how to cherish the people around us more.

For example, changing the working environment and living environment is through psychological methods, under the guidance of psychologists, gradually explore self, understand self, tap self-internal resources, promote self-growth and maturity, reduce internal contradictions and conflicts, and relieve pressure. Crying a lot, sometimes it is because it has collapsed for too long and has not been released properly, so that pressure is formed, crying out, crying out all the pressure and sadness, and it will be fine after crying.

If you want to relieve the tension in the body, it is the best way, that is, you should relax and listen** or go out for a walk, so that you can relieve the tension in this state, and it can be relieved after a long time.

Shift your focus and focus on what you love to do. There is also the possibility of meditation, through which you can adjust your mindset. Suggest that you can calm down, and take an extra sip of water to imply that you can be calm.

There are many ways to relieve tension and stress, and here are some common ones:

Deep breathing and relaxation exercises: Deep breathing is a simple and effective relaxation technique. Inhale deeply, then exhale slowly, repeating several times. In addition, you can also try progressive muscle relaxation exercises, which relax different parts of the body one by one to help relieve feelings of tension.

Exercise and physical activity: Physical activity can release tension and improve mental and physical health. Try doing aerobic exercises, such as jogging, swimming, or yoga. These activities can help release tension and promote an endogenous sense of well-being in the body.

Change mindsets: Positive thinking and attitudes can help reduce tension and stress. Try to challenge negative thought patterns and look for positive perspectives and solutions to problems. By focusing on the positives, you can change your perspective on things and reduce the effects of stress.

Look for relaxation activities: Find some relaxation activities, such as reading, listening**, drawing, meditating, or walking. These activities can help you distract, relax, and reduce tension and stress.

Time management: Organize your time wisely, set priorities, and avoid excessive stress and anxiety. Learn to manage your time and allocate appropriate time for work, rest and play to be more productive and less stressful.

Find a support network: Share your feelings and concerns with friends, family, or trusted people for emotional support and understanding. Communicate with others, share experiences and feelings, and reduce psychological burden.

Sleep and rest: Make sure you get enough sleep and rest. A good night's sleep helps restore balance to the body and mind and improves the ability to cope with stress.

Reduce stressors: Minimize sources of stress. Find the right way to cope, such as planning and organizing work, setting reasonable goals and deadlines, to reduce the level of stress.

Everyone's approach to relieving tension and stress may be different, so it's important to find what works for you. Try different methods and see which ones work best for you. If you feel like you can't relieve tension on your own, don't hesitate to seek professional help.

A professional mental health professional can provide individualized support and guidance.

1. Learn to shift your attention and do something that interests you. When you are particularly nervous, instead of paying too much attention and being too immersed in tension, it is better to do something that interests you. For example, reading books, reading famous books, watching, or listening, these are all okay.

Only by focusing on the things that interest you and the things that are more valuable can you live a fulfilling life and eventually become happy and happy.

2. Appropriate exercise, because studies have shown that appropriate exercise, especially aerobic exercise more than twice a week, can effectively relieve tension, depression and other negative emotional problems. You can go running, do yoga, play badminton, table tennis, swimming, etc., these sports are all possible, and you must live a regular life and do some aerobic exercises every day or week.

3. If you are particularly nervous and anxious and difficult to control yourself, you can also consider taking medication**, such as taking vitamins**, commonly used vitamin B1 and gamma oryzanol**, you can also take benzodiazepine drugs, commonly used lorazepam, oxazepam, diazepam, etc.

Life is stressful these days. Sometimes you need to take it easy. There are several ways to mitigate it.

Some people take the way of communicating with others to alleviate it, and some people alleviate it by eating. If I use food to relieve my treatment, I should pay attention to eating more potassium-rich foods.

Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed.

Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Second, pay attention to eating more foods rich in vitamin B and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods that are high in vitamin B are best fish, and eating more fish is good for regulating mood, and potatoes and beef are also high in them.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.