How can I make studying for exams not stressful

As long as you are good and review, you will not fail in the exam, nervousness is inevitable, don't be too careless in the exam, believe that you will do well.

Face it with a normal heart|Don't keep thinking that this is the exam, I must do well, don't put pressure on myself, so that I can't get a good result in the test, just take it as a test, if I don't take the test, I can work hard next time, remember not to put pressure on myself|Tell yourself to face it with a normal heart, don't force yourself to memorize more before the exam, it will make you more nervous, you should relax yourself, regulate your nervous emotions, it is best to forget the exam, don't think about it.

Prepare everything you need to prepare the day before. Go to bed early. Give yourself a little mental cue, such as:

I'm great. I will definitely do well in the exam. and so on.

Only positive words may be used. (For a long time) During the exam, take three deep breaths and make mental cues. Don't get the answers right after the test, wait until all the subjects are finished.

If you really can't do it, you will be very nervous, take a tranquilizer. But it's better not to, it's normal to be nervous about exams. Don't take it too seriously.

Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way. In the learning process, be sure to:

Listen more (listen to lectures), memorize more (remember important sample essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson. Read more important texts in English, and be familiar with vocabulary and usage.

In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject. Get enough sleep (8 hours) every day to ensure your learning efficiency. Arrange appropriate free time for socializing with family and friends and other activities.

Through unremitting efforts, the results are improved and stabilized step by step. Do your best for the exam, be careful during the exam, and be calm when you sprint at the end. After the exam, you should summarize carefully so that you can study better in the future.

Right now: let go of the baggage, usually: study hard.

Before the exam: prepare carefully, during the exam: don't give up, after the exam:

Ordinary heart. Remember! Success always comes from unremitting efforts, and success always belongs to hard-working people.

Treat it as a normal thing, as for falling in love with learning. Force yourself to learn first, and you'll like it slowly...

How can I not be nervous about the final exam?

Exams are an important part of life, and the results of exams may have a direct impact on a person's academics, career, and life. As a result, many people feel nervous and stressed when taking the test, which affects the test score. So, how can you not be nervous about exams?

1.Adequate preparation: Adequate preparation before the exam is the most basic requirement for staying calm. Fully understand the content, method and requirements of the exam, master the necessary knowledge and skills, and improve self-confidence, so as to make the exam more calm.

2.Make a reasonable revision plan: Make a reasonable revision plan and schedule the review content according to the time and schedule, so that you can maintain enough knowledge before the exam and reduce the tension and anxiety during the exam.

3.Correct understanding of the exam: Learn to correctly understand the exam, don't take the exam too seriously, don't regard good grades or failures as your whole thing, which can reduce the extreme expectations and worries about the results buried in the exam, so as to reduce the tension.

4.Be physically prepared: Before the exam, ensure adequate sleep and a healthy diet to avoid excessive fatigue and physical discomfort, so that your physical and mental state can be fully recovered and you can maintain a good mental state.

5.Take deep breaths before the exam: Deep breathing can relieve tension and relax the body, while allowing the brain to get enough oxygen**, improving concentration and concentration, which is conducive to better performance.

6.Pay attention to psychological suggestion: Before the exam, you can use autosuggestion and a positive attitude to keep yourself in a relaxed and calm state. For example, you can say to yourself, "I'm well prepared, I can handle the challenge", etc.

7.Relax: During the exam, relax yourself appropriately to divert your attention, such as doing a few eye exercises, or looking at the scenery outside the window. This reduces stress, relaxes the body and mind, and maintains a balanced mindset.

In short, not being nervous about the exam requires maintaining a good physical and mental state and mentality on the basis of adequate preparation, so as to stay calm, calm and give the best performance.

How can I not be nervous about the final exam?

: How to overcome the nervousness of the driving school test.

Friends who learn to drive usually practice their cars well, but when it comes to the official exam, they either hang the pole or press the line, and sometimes even hit the wrong steering wheel. This phenomenon is very common in driver's license tests. The author witnessed this strange phenomenon with his own eyes when he took the pile test.

Originally, the candidates who came to take the exam passed the rigorous test in the school, and it can be said that they practiced well, but when they arrived at the examination room, the situation was endless, and the pass rate of the first exam was less than 50%. Although a make-up exam was arranged on the same day, there were still some people who failed to pass the second exam.

It must be said that pre-exam nervousness is an important factor that leads to frequent mistakes, so how to avoid pre-exam nervousness and maintain a good attitude?

2: Practice diligently to lay a good foundation. As we all know, if you are very good and proficient in a certain aspect, then if you take the test in this area, you will be very calm and will not be nervous. Therefore, practicing as much as possible to achieve mastery is the basis for overcoming nervousness.

3: Timing the exam. In most places, the order of the exam is arranged in a certain order before the exam, and it is not predetermined, which determines that we can artificially adjust the timing of the exam according to our own wishes.

If you feel that you are very nervous, then do not rush to the test, wait for the rest of the queue to calm down.

4: Be aware of the test at the beginning of the exam. Before you get into the car to prepare for the test, it's important to know what you're about to do; And every time you stop the car, you have to silently recall the action you are about to do in your heart, and then start to put it into action

1. Usually develop a good habit of learning, consolidate and review the knowledge learned in a timely manner, learn solid knowledge, have the courage to overcome difficulties in learning, and draw inferences from one another, do not know half of it, so that you will not be nervous during the exam.

2. Treat the exam correctly, the exam is a test of your learning, you must calm down, think carefully, do the questions seriously, and play your best.

Look more at those who are more nervous.

Usually learn steadily, and it is impossible to be nervous.

Study hard and sleep well before the exam.

Consciously control your breathing.

Put one hand on your chest and the other on your abdomen, as you inhale, your hand will rise, try to count slowly from 1 to 4, and when you exhale, you can also slowly count to 4, breathe through your mouth and nose, don't inhale in large gulps, the whole process takes 4 minutes.

Imagine the beautiful scene.

Imagine some serenity, a beautiful sight until you feel completely relaxed. The emphasis is on imagining the experience and feeling of the image, experiencing and enjoying the pleasure brought by the image, rather than the image itself, and the effect would be better if sound could be imagined and the visual and auditory senses could be combined.

Quickly eliminate tension.

If you are nervous or anxious before the exam papers are issued, you can try the following methods to eliminate tension———

Loosen your muscles Place your feet flat on the floor, grasp the two handles of the chair with both hands, hold the ground with your feet, lift the chair up with your hands, and tense your muscles for 5 seconds before relaxing your arms and feet, doing so will relax your whole body, repeat it several times if necessary.

Take three deep breaths.

Inhale through the nasal cavity and feel the air fill your abdomen, hold your breath for 1 second, exhale through your mouth and nose, and slowly expel the air. Repeat twice. Since it is a deep breath, the breath is regulated by the sensation of air entering and leaving the body.

Ways to relieve anxiety during exams.

When you are anxious about exams, you will experience sweaty palms, trembling hands, etc., and your full attention may be focused on the shaking hands, which will make you even more nervous. At this time, learn to distract ———

Take a nap: Some people are very nervous, and their hands will tremble when they grasp the pen, so don't continue at this time, but stop for a while, shrug your shoulders, close your eyes, you can't waste 2 minutes, but you will relax yourself.

Drink water: The purpose is not to drink water, but to use movement to relieve anxiety.

Ask a question: As soon as the paper is handed out, the test taker immediately feels a serious atmosphere, and if you are feeling nervous, you can ask the invigilator a question to break the uncomfortable silence.

Easy questions to do first: This is a skill to do questions, and the teacher usually teaches a lot of them.

Use positive self-suggestion: Think about yourself that you usually do well on exams and that you have done this question before.

The above is a standard way to eliminate exam tension, and I personally think that as long as you review well and are sure, there will be no tension at all. I was in my second year of junior high school, and I once studied well for the exam, but I was not nervous at all, and I was worried that I would not be nervous and I would not be able to do well, but the result was very good. Therefore, the most important thing is to review well.

Grab the ring finger of your left hand 1 and put it for a few minutes.

1.When you enter the exam room, relax your whole body, (take a deep breath, close your eyes, think about the nature you love, etc.).

3.Send out the test papers for general browsing. "Is the question similar to the one on the worksheet? ”

4.Doing a question is a question, and I always say to myself when I take exams, "Ah, I've got another point, that's good." ”

5.If you don't understand the question, put it down first, don't worry about it. I thought to myself, "I just can't react for a while, I'll think about it later." ”

6.It's really tight on time, it's not done, put down the pen and take a deep breath, you can't write anything in those tens of seconds.

Don't get the answers right after the exam, as this may make you more nervous in the next one.

It's normal to be nervous about exams, but of course it's important to relax your mind.

You won't miss a single exam for the rest of your life. There are still many twists and turns in life.

It's normal to be nervous about exams, but you can distract yourself by doing something else, such as listening. Or take a long breath of relief, which can also relieve tension.

Think of the exam as just a way to test how much you study, and if you have any shortcomings, you can work harder in the future.