At the age of 17, too much exercise will not prevent growing taller

1. Exercise in moderation and don't do over-intensity exercise.

2. If there is intensive training, it is best to do intensive training after the age of 18 or around the age of 20.

3. If you are too young to do excessive intensive training, it will affect your height; Skeleton; Brain development has an impact.

However, if it is moderately combined with personal physique to exercise, there is no problem) We should also pay attention to the cultivation of culture and education to improve our comprehensive ability and quality.

Overexercising is okay, and that will deplete your stored energy. And the amount of energy you take in is certain. You have to keep up with your nutrition when you exercise so much.

I think it's too much. Yes.

Exercising hard is good, however.

Nutrition must also keep up, otherwise 111

Brother, admire! I can't help it!

Rest assured, it will grow higher!

Learn from Comrade Xishun!

While exercising, we should pay attention to the combination of nutrition.

Don't overwork yourself by exercising.

This affects the state.

It will also delay learning.

Nutrition and exercise are the right combination.

And you're also growing taller.

I'm sure you'll grow taller.

Try it and you'll find out.

Beneficial and harmless.

Rest assured, you will not only become taller, but also stronger

You'll be short and stocky.

Your appearance will become more and more like the simple Guo Jing Guo Daxia.

Brother, it's up to you to garrison Xiangyang City.

Playing basketball will grow taller, and the amount of other sports you will not be too large, so it's okay, it shouldn't prevent you from growing taller.

No, it will be very high.

20 push-ups, 30 sit-ups. Squatting in 20 jumps is not enough, the strength is too small.

It should be okay, be confident.

Exercise Suggestion Jumping exercise, pay attention to the appropriate amount not too violent, otherwise it will damage the body and hinder the growth of height. Relaxation after exercise is the key, whether you grow taller depends on stretching, don't let go of all parts of the body, thighs, calves, or, neck, arms, etc.

In terms of diet, it is recommended not to eat tea eggs at night, no nutrition, drink some milk to sleep properly, eat two more eggs in the morning, one nutrition can be guaranteed, and eggs should not be eaten with milk, not digested.

Eat three meals a day on time, don't be picky, and eat more fruits, vegetables and meat.

In addition, let your parents often make some bone broth for you to drink calcium supplements.

Sleep Don't go to bed more than 10 o'clock, generally grow bones at night, pay attention to exercise to help you stretch your joints, calcium supplement to help you strengthen your bones; I practice yoga and I hope it can help you Thank you for adopting.

It will work, but your schedule is dizzying. You can also play basketball and play horizontal bar, all of which help.

It's okay, don't eat right after a workout, and don't go to bed right after eating.

It should be possible, common sense plus information: the final sprint stage of growing taller: men 17-26 years old, women 16-25 years old, for the final sprint stage of growing taller, studies have found that the epiphyseal cartilage of adolescents at this stage has not really healed, and it is still very important to pass reasonable and effective ** and sufficient calcium ion nutrition at this stage.

Even if you don't grow taller due to physical reasons, exercise has a significant effect on your bones.