Is it okay for presbyopia to play with mobile phones and computers all the time

You can use the mobile phone and computer in the 20-20-20 method, every 20 minutes, look at the distance for 20 seconds, and then stand up and walk around for 20 seconds, which can effectively adjust the lens zoom ability. Because of mobile phones and computers, your eyes are in a close-range zoom state for a long time, and you can adjust your eye muscles when you see far, and you can also turn your eyes and blink more.

However, it is recommended not to play with mobile phones and computers for too long, and if you need it for work or life, it is best to take eye rest. You can apply a warm compress once or twice a day, adjust the background light to brightness, put a few books under the computer monitor, raise the height and other measures. It can be equipped with a sub-super visual stand, anti-blue light, and reduce visual fatigue.

The most important thing is mentality, you can also eat some foods that supplement eye nutrition, such as lutein, carotene, zeaxanthin, anthocyanins, etc., which are generally contained in fruits, vegetables and eggs.

No, presbyopia is a physiological phenomenon, everyone reappears, and playing the computer all the time will not recover, it will only make you more and more tired, and the best way is to wear a pair of reading glasses.

You can refer to the following methods to protect your eyes and control the growth of myopia: 1. The time of close eye use should not be too long, and you should rest for 3 to 5 minutes every 40-50 minutes, and look into the distance to relieve visual fatigue. 2. Reading and writing, playing with the computer, maintaining a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading material should be kept at about 33 cm.

In recent years, with the development of science and technology and the popularization of smart phones, more and more people have become addicted to mobile phones, and even some people have to look at their mobile phones every day, but looking at mobile phones for a long time will cause damage to their eyesight, and even symptoms such as dizziness.

First of all, we need to understand that the eye is one of the most important organs of the human body, which not only allows us to see the beautiful world, but also helps us understand the world better.

Therefore, we should pay attention to the health of our eyes and not abuse our eyes, especially not to look at our phones for a long time.

Secondly, if you find that you have symptoms such as dizziness in your eyes, you should seek medical attention in time and do not use drugs on your own, so as not to aggravate the leakage and cracks of the disease.

At the same time, attention should be paid to improving lifestyle habits, reducing the time spent looking at mobile phones, doing more outdoor exercise, maintaining good sleep habits, and eating more vitamin-rich foods, which can help improve eyesight.

Finally, we have to remember that the eyes are our window to the world, and we should cherish it and not abuse it, especially not to look at the phone for a long time, so as not to cause irreversible damage.

In short, you should protect your eyes, don't look at your phone for a long time, seek medical attention in time, improve your habits of searching for blindness, do more outdoor exercise, maintain good sleep habits, and eat more vitamin-rich foods, so that you can protect your eyes and keep your eyes healthy.

People think that "presbyopia" is usually a symptom only of the elderly, but recently, in Japan, many young people's eyes have begun to "spent", which is called "mobile phone presbyopia", and the number of patients in the age group of 20 to 40 has increased dramatically, and the youngest is even only in their teens.

In China, people with presbyopia also show a trend of getting younger, and excessive use of their eyes and looking at mobile phones and computers for a long time have caused many people in their early 40s to "die before they are old". In the ophthalmology clinics of major hospitals, more and more presbyopia patients in their 30s are seeking medical treatment.

According to doctors, excessive eye use caused by prolonged use of mobile phones is the main reason for the premature appearance of presbyopia symptoms. When gazing at a mobile phone screen at close range, the internal muscles of the eyes are in a state of tension, and the distance adjustment function is reduced, which in turn causes symptoms such as blurred near vision and difficulty focusing. In the long run, it can also lead to vision loss, especially in children whose eyes are not yet mature.

The exacerbation of presbyopia can cause pain in the head, shoulders and neck, and in severe cases, even autonomic nervous system disorders. To prevent presbyopia on mobile phones, you need to start by controlling the time you use your mobile phone. Shorten the time you use your eyes, let your eyes rest more, and delay presbyopia by slowing down ciliary muscle fatigue.

In terms of diet, it is recommended to supplement foods rich in lutein and vitamins A, B, C, E, etc., which are significantly helpful for maintaining eye health, and all kinds of vegetables and fruits containing antioxidants are also good eye protection ingredients.

Presbyopia is caused by physiological problems, often looking at the mobile phone will be susceptible to the blue light damage of the electronic screen, and when playing with the mobile phone, it is always easy to play for too long, resulting in the eyes in a state of near vision for a long time, resulting in eye muscle tension, less eye rotation and so on will easily cause eye fatigue. Optometrists say that eye fatigue is one of the biggest causes of vision loss. We should pay attention to the problem of eye use, do not often play mobile phones, play games, watch TV, and pay attention to reasonable eye rest.

Presbyopia occurs naturally as we age. Anyone over the age of 35 is at risk of developing presbyopia. As we age, everyone loses focus on near objects, but some people will be more noticeable than others.

When you're young, the lenses of your eyes are soft and flexible, allowing the small muscles inside your eyes to easily reshape the lenses to focus on objects near and far. As we age, the eye is unable to focus light directly onto the retina due to the hardening of the natural lens. Aging can also affect the muscle fibers around the lens, making it harder for the eye to focus on objects at close range.

An ineffective lens causes light to focus behind the retina, resulting in poor vision of near objects.

What is presbyopia?

Presbyopia is a common visual impairment that occurs with age. Presbyopia can lead to an inability to concentrate energy in the ruler area, which is related to eye refraction.

Presbyopia correction: Glasses are the easiest and safest means of presbyopia correction. Reading glasses have a high focusing ability in the lower part of the lens, which allows the eye to see near and near objects through the lower part of the lens and see far through the upper part of the lens.

Flowers bloom, as beautiful as the eyes of a newborn baby; Flowers will slowly wither, just as the eyesight will slowly deteriorate when they grow up; Flowers wither, just as old age is the same as the presbyopia of the eyes. Presbyopia? Presbyopia?

What does this mean? Some elderly people said, "Why do I have bad eyes?" I usually pay a lot of attention to my eye health, huh?

What the hell is going on?

yes, presbyopia? How did you do it? It turns out that presbyopia is an eye "withering" stage that almost every elderly person will experience.

The reason is actually relatively simple, just like hair, except for juvenile white and some lesions, gray hair that is only available to older people, gray hair, from black to white, this is the degradation of melanin in our hair, melanin decreases with age, that is, the hair is slowly aging, and it is about to "wither".

Then our eyes are the same, although our eyes "wither" and melanin decrease, but through the example of graying hair, we can know that eye presbyopia is the eye "withering".

In our eyes, there is a thing called "crystal", which originally has good elasticity and vitality, but the elderly will appear in a state of hardening, and then presbyopia will appear. There is also something called the ciliary muscle, which has a regulating effect on vision, and when you get older, it is like a rusty faucet, and it can't work anymore, so you have presbyopia.

So will people who are short-sighted get presbyopia? The answer is, of course, yes, of course, there will be presbyopia, because myopia and presbyopia are a manifestation of the aging and "withering" of the human body, and people are slowly moving towards "withering". Therefore, people who are nearsighted will also get presbyopia.

Because I often play with my mobile phone for a long time, and the distance between me and my eyes is relatively sensitive and close, and the reed curtain of Yanlao Pingqiao is relatively bright, and the surrounding light is relatively dim, it will lead to presbyopia.

It is because the mobile phone is used for a long time, and the screen is relatively bright, so there will be a dazzling situation, plus the lights are often turned off to look at the mobile phone.

It is because the usage rate of people's mobile phones is too high nowadays, and they do not pay attention to the time they use their eyes, so such a disease occurs.

When you put on your pants and sleep in the evening, you must quietly don't look at your phone, and don't turn off the lights to play with your phone, and keep the distance between your eyes and your phone when you play with your phone, so that you won't get presbyopia.

You should look at your phone less, when you don't look at your phone often, your vision will be better, and you will have less presbyopia on your phone.

That's because I look at my phone for a long time, and I often focus on staring at the screen, and the radiation will be strong after a long time, so I will have presbyopia on my mobile phone.

1. Raise some green plants, and when your eyes are tired, you can look at more green plants. It helps to relieve fatigue, and if you don't have it indoors, you can also go outside and see more greenery in the distance.

2. You can brew a cup of green tea, and then use hot air to fumidate your eyes, which helps to relieve dryness, and green tea can also clear your heart and eyes.

3. Of course, when your eyes are dry, you can also close your eyes and rest for about ten minutes, or go out to do activities, which is a good way for the human body.

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

9. Regularly go to the eye hospital to check the eyesight, and if it is found, it should be corrected in time to prevent the progression of myopia.

10. Eat less sweets. Because sugar needs a lot of vitamin B1 to metabolize in the body, if you consume too much sugar, vitamin B1 will appear insufficient. Vitamin B1 deficiency can affect the growth and development of the optic nerve, leading to vision loss.

Excessive intake of sugar will also reduce the calcium in the body, weaken the elasticity of the eyeball, and promote the development of myopia.

Play less! Go to bed early! Rest a lot and you'll recover slowly!