How to eat dried sardines, how to eat sardines

Recommended: Tomato sardines Ingredients: sardines, tomato sauce or tomatoes (personal taste) Method:

It is similar to the method of braised fish. Efficacy: Enhances antioxidant capacity, Preparation:

Dice tomatoes, onions, and peppers, mix them with sardines and seasonings, squeeze lemon juice, and put them on lettuce leaves to make onion sardines. It's easy, so try it. 1. Eight sardines, cut open to remove the middle bone, dipped in a little corn flour, fried on both sides, and placed in a deep dish.

2. Peel two large onions and cut them into rings, fry them in oil for about three minutes, add the following: a handful of raisins soaked in warm water to soften, a handful of pine nuts, three, put sardines and fry them together, add seasonings: salt, a little sugar, a little cooking wine, soy sauce, sesame oil, you can also add a little cornstarch to thicken, and you can serve on the plate.

Fourth, sprinkle a few drops of lemon juice Sardine branding Basic ingredients: 400 grams of sardines, 15 grams of Pixian bean paste, pepper grams, 5 grams of chicken essence, 3 grams of monosodium glutamate, 5 grams of sugar, 10 grams of coriander, appropriate amount of corn starch Method: 1

After the sardines are slaughtered, the bone spurs are removed, and the head and tail are chopped off; Pixian watercress finely chopped; Finely chop the parsley. 2.Put the sardines into a basin, add Pixian bean paste, pepper, chicken essence, monosodium glutamate, sugar, chopped coriander, etc., and then mix with cornstarch.

3.Dry the pot on the heat, adjust to low heat, and then spread the mixed sardines evenly on the bottom of the pot, and gently compact them with a hand spoon, and then turn the wok to make the sardines evenly heated, and when the bottom surface of the sardines is burned to golden brown, turn the sardines over, let the other side also be burned until golden, get out of the pot, quickly change the knife and put it on the plate, and it is ready. Sardines mixed with cabbage 【Ingredients】 80 grams of sardines, 1 4 teaspoons of ginger juice, 1 and a half teaspoons of cooking wine, 1 teaspoon of soy sauce, 50 grams of rape, 50 grams of bean sprouts, 1 4 halves of green onions, 30 grams of cabbage, half a spoon of sesame oil.

Cooking method] 1 Remove the head and tail of the sardines, remove the large bone spurs, cut them into appropriate sizes, sprinkle with ginger juice, half a teaspoon of cooking wine and half a teaspoon of soy sauce to make it taste. 2 Wash the rape and cut it into 3cm lengths, remove the roots of the bean sprouts, cut the green onions into oblique sections, and cut the cabbage into 1cm wide strips. 3 Heat the sesame oil, add the sardines and fry them on both sides.

Use the remaining oil to fry the green onions, rape and bean sprouts, add the sardines and cabbage, and season with cooking wine and soy sauce. Sardine, also known as "sand mullet", is a general term for some herring, which is widely distributed in the temperate ocean area at 6 20 degrees north and south latitudes, and is one of the world's important economic fish. Sardines are small in size and flattened on the side, mainly in silvery-white and golden-yellow varieties.

It has a high fat content and delicious taste, and is mainly used to make canned food. Nutritional analysis According to relevant information, sardines contain a long-chain fatty acid with 5 double bonds, which can prevent thrombosis and have a special effect on heart disease. Cooking instructions Due to the small size of this kind of fish, high yield, low output value, and great difficulty in preservation and processing, more fishmeal raw materials are used.

In recent years, various places have been developing and processing a variety of convenience foods such as fish lambs, fish balls, fish rolls, fish sausages, etc.

Sardines can be steamed and eaten, steamed sardines do not need to put too much seasoning, it has its own umami.

The sardine is a small thin and long silver fish in appearance, and its medicinal value is extremely high because it contains docosapentaenoic acid, which can prevent cardiovascular diseases. And its meat is very tender, and it tastes very good, and it is very popular with people. But many people don't know how to make sardines delicious, so let's take a look at the four ways to make sardines.

Sardine method.

1. Pan-fried sardines.

First, remove and wash all the sardines, add salt and marinate in the refrigerator overnight before taking them out to make it. The next morning, take out the marinated sardines from the refrigerator, wipe the surface moisture dry, and pat it evenly with a thin layer of sweet potato flour. Then add a certain amount of oil to the pan, and when it is hot, put the prepared sardines in the pan, and wait until the sardines are golden brown on both sides.

Sardine method.

2. Spicy vinegar stewed sardines.

After the sardines are processed, marinate them in cooking wine and salt for 30 minutes, then set aside the slices of green onions, ginger and garlic. Heat a pan with a small amount of oil and fry the sardines until golden brown. Then stir-fry the green onions, ginger and garlic prepared in advance in the pot until fragrant, and then add the freshly fried fish.

Finally, the two most important steps are to slowly pour a small amount of cooking wine and vinegar along the edge of the pot, if you like the vinegar to be a little stronger, you can add more, and then immediately cover the pot and simmer for a while, wait until there is no sound in the pot, then add boiling water that can cover the fish, boil over high heat, add an appropriate amount of salt and sugar, and cook over low heat for 15-20 minutes after boiling.

Sardine method three, ?h Grilled sardines.

Cut the potatoes into thin slices and lay them out on a baking dish, clean the sardines you bought and place them on top of the potatoes, sprinkle with a little salt and pepper, and be sure to sprinkle evenly on top of the ingredients. The third step is to pour in the appropriate amount of tomato sauce according to your taste, spread the shredded onion on top, then pour in the appropriate amount of tomato paste, salt, herbs and oil, put the prepared ingredients in the oven and bake for 20 minutes, then take it out and put the cheese on it, and then continue to bake it in the oven for about 20 minutes to complete the dish.

Sardine method.

4. Soft-fried sardines.

After the sardines are gutted and scaled, they are washed and placed in a large bowl, and salt, cooking wine and ginger slices are added to the bowl to marinate. Half an hour later, sprinkle a layer of flour on top of the marinated sardines, making sure that each sardine is evenly coated with flour, and then put them in the pan and fry them until the fish are golden brown and ready to come out.

Once you know how to make these four sardines, you will be able to eat delicious sardines. It's hard to get tired of changing the method every day. Carefully prepare the plate before serving it every day, and your mood will become better and better.

The best way to make sardines is to make them into sauced sardines, which are both delicious and nutritious, and are a good way to cook.

Wash the sardines after removing the internal organs, cut the green onions, garlic slices, ginger shreds, pour oil into the pot, put the peppercorns, take out the fragrance after the fragrance, put the sardines, fry until golden on both sides, fry the green onions, ginger and garlic and fry until fragrant, pour in the fragrant sauce, add water, pour in the appropriate amount of cooking wine, white vinegar and chili peppers, buckle the lid and simmer for about 20 minutes on medium heat, open the lid when the soup is almost left, shake the pot, sprinkle a little chicken essence, get out of the pot, sprinkle with chopped coriander, and pour the soup in the pot.

Sardines are rich in nutritional value and have a very sweet and fresh taste.

Sardines can lower blood pressure, supplement calcium, and supplement phospholipids.

Nutritional value of sardines: rich in -3 fatty acids, proteins, calcium, nucleic acids, taurine and selenium, rich in nutritional value.

Efficacy of sardines: 1. It can reduce the level of triglycerides, lower blood pressure, alleviate the speed of atherosclerosis, and help cardiovascular and cerebrovascular health;

2. It is suitable for people of different ages to consume calcium supplements and prevent osteoporosis;

3. Phospholipids can be supplemented to promote the brain development of the fetus.

1. Eating sardines can strengthen bones and teeth, strengthen muscles, prevent high blood pressure, stroke and cerebral thrombosis, nourish beauty, make hair shiny, improve eye fatigue, etc., and make the body healthy from the inside out.

2. Eating sardines has a beneficial effect on human brain development, which is very suitable for children in the growth and development period.

3. Eating some sardines in moderation can effectively dilute the blood, prevent the formation of potentially fatal blood clots, and then prevent the occurrence of related hematologic diseases.

4. Eating some sardines can help dilate blood vessels and have a good prevention and treatment effect on hypertension.

5. Sardines can limit the increase of blood lipids, especially suitable for middle-aged and elderly people.

6. Eating sardines can maintain the normal beating of the heart and help the health of the heart.

7. Eating sardines can promote fetal development, and pregnant women can eat more during pregnancy.

8. Sardines are rich in calcium, eating sardines can supplement calcium, and can prevent osteoporosis and other diseases caused by calcium deficiency.

9. People who love chocolate may increase the incidence of migraine because of the intake of foods such as chocolate, red wine, sausage, cheese, etc.

And fatty fish like sardines, salmon, and salmon can be eaten once a week to reduce migraine harassment.

Sardines are eaten straight or made into a saladIf you buy seasoned sardines with oil, salt, tomato flavor, etc., it is very suitable for eating directly in the can, and it is also convenient to take it to camping and other activities. We can also make sardines into a salad, first pour the canned sardines onto a plate, then stir in your favorite seasonings such as black pepper, mayonnaise, chili paste, or add onions and other ingredients to make delicious cold sardines.

Recommendation: Sardines with onionsBill of Materials:1 can of tench, half an onion, 1 pack of enoki mushrooms, and a small amount of chopped green onions.

Preparation of cold onion sardines:1. Remove the head of enoki mushrooms, tear them into 1 section by hand, and blanch them in the boiling water, because they will lose their crispy taste if they are scalded for too long!

2. Take out the enoki mushroom and soak it in ice water, squeeze out the water and set aside.

3. Shred the onion and soak it in ice water slightly to remove the spicy taste.

4. I use the Portuguese old man's canned sardines, and there are 4 small segments of sardines in 1 can.

5. Stir all the ingredients together with the sauce in the can.

6. Finally, sprinkle some garlic, pepper and salt to add flavor, and the refreshing and appetizing cold onion sardines are completed.

Summary. Basic ingredients: 400 grams of sardines, 15 grams of watercress, pepper, 5 grams of chicken essence, 3 grams of monosodium glutamate, 5 grams of sugar, 10 grams of coriander, appropriate amount of cornstarch;

Hello, I have seen your question and am sorting out the answer, please wait for a while Basic ingredients: 400 grams of sardines, 15 grams of watercress, pepper, 5 grams of chicken essence, 3 grams of monosodium glutamate, 5 grams of sugar, 10 grams of coriander, and an appropriate amount of raw sunshine powder;

1. After the sardines are slaughtered, the bone spurs are removed, and the head and tail are chopped off; 2. Chop the watercress finely and chop the coriander; 3. Put the sardines into a basin, add watercress, pepper, chicken essence and tung wax, monosodium glutamate, sugar and coriander, etc., and then mix with cornstarch and eggplant; 4. Dry the pot on the heat, adjust to low heat, and then spread the mixed sardines evenly on the bottom of the pot and gently compact them with a hand spoon;

The preparation of dried sardines is as follows:

Ingredients: 100g shrimp, 50g dried sardines, onion, coriander, Thai sweet and spicy sauce.

Production steps: 1. Prepare the dried sardines and tear them into strips; Blanch the shrimp and wash the intestines; Finely chop the parsley and shred the onion.

2. Pour olive oil into the pot, heat, add shredded onion and fry until cooked and slightly charred; Sprinkle with a pinch of salt to taste.

3. Pour in the shrimp and dried sardines torn into strips, stir-fry over medium heat for 5 minutes.

4. Wait for the shrimp to be slightly charred, pour in the Thai sweet and spicy sauce, change to low heat and stir-fry well.

5. Add coriander and mix well.

6. On the plate, a dish of "Thai sweet and spicy sauce mixed with sardines and dried shrimp" is completed.