Why do you get thirstier the more you drink plain water?

There are many situations where you become thirstier the more you drink water, which may be due to your own reasons, seasonal reasons or the reasons of the water itself, so we should analyze the specific problems on a case-by-case basis.

Generally, in the summer, the more you drink, the more thirsty you get, because in summer, you generally sweat a lot, and the water in your body is excreted with sweating. Sweating excretes not only water, but also a lot of salt. We all know that salt plays a great role in maintaining the balance of body functions, and the amount of salt in the body will lead to the loss of osmotic pressure in the body.

It is also possible that your blood sugar is on the high side, and if this happens, the body will protect itself, and your nerves will prompt you to drink more water to dilute the sugar in your body, so naturally no matter how much water you drink, you will feel thirsty.

Or maybe it's because the water you're drinking is purified water, and we all know that drinking purified water for a long time is actually not very healthy because it contains additives and fewer minerals. Due to the lack of essential minerals in the human body, the rate of metabolism is faster, resulting in a higher frequency of toilet visits. After the water in the body is excreted, it needs new water to replenish it, that is, drinking water.

If this cycle is repeated, the mineral deficiency in the body will be even greater, so it is natural that the more you drink, the thirstier you will become.

So don't worry if you get thirstier and thirstier the more you drink, because it's a natural phenomenon that almost everyone will encounter, and all you have to do is continue to hydrate to keep your body functioning properly.

I think it may be that the subject is drinking water in the wrong way, which is why the more you drink, the more thirsty this phenomenon occurs. It's not just you, it's a lot of people around us who have this bad habit, especially in the summer. When we sweat a lot after strenuous exercise, or when we sweat a lot, the body will release a thirst signal under the influence of the brain.

Therefore, many people will choose to drink a large amount of water in a short period of time to quench their thirst. And I often take a cup and pour it down, which is what I often call my "cow drink". At this time, we drank water very quickly, and a bottle of mineral water was drunk in a short time.

But after drinking, I often feel that I can't quench my thirst, and my stomach is full and swollen, but my mouth is still dry and dry, and I always feel that I haven't drunk enough. The reason for this phenomenon is because we drink water too quickly.

In the case of heavy sweating and thirst, the most correct way to drink water is to pick up the water and take small sips to slowly replenish the body with water, which will help the body to absorb water better. It's not like a person who hasn't drunk water for a few days, and when he sees water, he gulps it down, and he wants to become a little insect and get into a cup and float on the water.

When we are short of water in the body, we must not have the condition of cow drinking, which has a great impact on the body. I remember a high school sports meeting, the sports meeting was held in late spring and early autumn, the weather was already warm, and a classmate was thirsty after running an 800-meter run, so he poured two bottles of water in one go. After drinking, the whole person began to turn pale, and his steps were weak.

In the end, a few of us saw that his face was wrong, and several of us drove him to the school infirmary to rest for a long time before he recovered.

My mother used to see Chinese medicine, but the Chinese medicine in her hometown prescribed a lot of very toxic drugs (centipedes, scorpions, etc.), she drank Chinese medicine and encountered this problem, the most exaggerated time was that she was too thirsty at night, and a person ate a dozen catties of watermelon.

A reasonable way to drink water should be to take a sip of water in your mouth and swallow it several times, so as to fully moisturize your mouth and throat, effectively relieve the feeling of thirst, and the temperature of drinking water should not be too hot or too cold. The optimum temperature is 10-30 degrees Celsius, and the more you sweat a lot in summer, the more you drink, the more thirsty you get: the lack of salt.

The more you drink water, the more thirsty most people have this situation after sweating a lot in summer, in fact, the more you drink water, the more thirsty you become, it has nothing to do with water, it is that you didn't drink it right, and it is not enough to replenish water after sweating a lot. Sweating a lot in summer excretes not only water, but also a lot of salt. If there is less salt in the body, the osmotic pressure of the body will be out of balance, and the water drunk at this time will not be able to be stored in the cells, and it is easy to be excreted with sweat, and the sweat discharged will bring out salt, and a vicious circle of more and more thirst will naturally appear.

Solution: Therefore, when sweating a lot, you can not use light hydration, but also replenish a certain amount of salt. If you don't want to be thirsty, you can add a small amount of table salt to the water.

Just as a patient with diarrhea is afraid of dehydration, it is enough to add a little salt to the water. However, because of the salted water, the taste is not very good. So you can add a little less sugar to the water to improve it, which is the summer method.

The more water you drink in winter, the thirstier you get: the room is too dry.

In the autumn and winter when the climate is dry, the human body sometimes becomes thirstier and thirstier, mostly because the indoor air is too dry, resulting in the water being drunk quickly evaporating and lost. Of course, when it is more serious, it is necessary to be vigilant, immune diseases, also called Sjögren's syndrome, not only thirst, but also the dryness of various mucous membranes, such as the dryness of the eyelid conjunctiva, go to the hospital for examination.

Solution: The more you drink in winter, the thirstier you become, and you have to start with the dry environment indoors, just drinking water will not work. Solving the dry indoor environment in winter is the primary problem. For example, you can use a humidifier indoors. <>

Why do I get thirstier the more I drink boiled water? Let me give you a popular science, because boiled water is pure water, it does not have any nutrients in the source of the surface, and water can take away the salt in the body of the hail base spike, therefore, drinking boiled water for a long time will make the salt in the body less and less, because the body needs these salts to maintain life activities, so you will feel thirsty after drinking boiled water. But it's not that you can't drink plain water, on the contrary, it's very good to drink plain water in moderation!

What are the benefits of drinking plain water? First of all, drinking water can replenish the body's water and maintain the necessary water for life activities. In addition, drinking plain water in moderation can also help us speed up metabolism, detoxify and nourish the skin, reduce uncomfortable symptoms such as dryness and bleeding gums, and prevent colds and other diseases.

For **, although washing your face with cold water can reduce pores, insisting on washing your face with cold water will make ** more sensitive, so it is recommended to wash your face with warm water. In addition, the permeability of the human body is strong, and after washing, it is in a somewhat open state, so it is time to use this cosmetics with the best warm effect. The unique skin care agent with the best temperature effect can penetrate into the bottom layer and quickly repair the damage caused by the sub-health state, while enhancing the elasticity and moisturizing, making the skin more healthy, hydrated and shiny, which is very popular with consumers.

Here is a few more references to the issue related to **. Even with good skincare products, it's important to protect your skin in your daily life. Avoid prolonged exposure to sunlight, do not turn on the air conditioner indoors for too long, and supplement antioxidants such as vitamin C and E.

Insisting on getting a good night's sleep, drinking plenty of water, and eating more fruits and vegetables will fundamentally play an effective role in skin care.

As an expert, I suggest that we pay attention to these details in our lives, so that our essence is always flowing.