Why should pregnant women supplement linolenic acid?

1. What is linolenic acid?

Linolenic acid is an essential nutrient for the human body, and it is also an element that the human body often lacks, this nutrient is relatively lacking, if you do not pay attention to a reasonable diet, then there will be a deficiency of linolenic acid. If a pregnant woman is deficient in linolenic acid, it will affect the development of fetal vision and intelligence, and may also lead to various manifestations such as poor concentration and low immunity.

2. Is it necessary to eat linolenic acid during pregnancy?

Linolenic acid has many effects and effects, which can promote brain development, prevent Alzheimer's disease, promote the absorption of nutrients, and also play a role in preventing cancer and anti-cancer. So is it necessary for pregnant women to take linolenic acid? According to experts, for the special group of pregnant women, some linolenic acid can be appropriately supplemented, but there is no need for additional supplements, as long as our diet is reasonable, then we can ensure that there is enough linolenic acid in the body.

3. How to supplement linolenic acid.

For expectant mothers, if you want to Hu Chong linolenic acid, we can adjust the dietary structure, the content of linolenic acid in many foods is relatively high, walnuts, deep-sea fish, and green vegetables are relatively high, and pregnant women can eat more in their diet.

During pregnancy, we should pay attention to the scientific diet, he is yo ah pay attention to the supplement of various nutrients, the above we have introduced the necessary problem of eating linolenic acid during pregnancy, as long as the diet of expectant mothers is reasonable, then you can supplement linolenic acid to the body, you can eat more foods rich in linolenic acid, whether you need to supplement linolenic acid health products, you can use medicine according to the doctor's advice. 1.Walnut.

Expectant mothers try to eat walnuts every day, which is beneficial to themselves and the fetus. However, the appropriate amount of walnuts for expectant mothers is 20 grams per day. Because, although eating walnuts can supplement -linolenic acid, it contains more polyunsaturated fatty acids, and eating too much will affect digestive function.

2.Deep-sea fish. Deep-sea fish are rich in metabolites of linolenic acid.

Deep-sea fish eat plants rich in -linolenic acid, which metabolites are metabolized through the liver of the fish and are present in the body of deep-sea fish. Pregnant women and mothers get - metabolites of linolenic acid by eating deep-sea fish.

Not all fish are rich in linolenic acid, and the grouper and left-mouth fish on the market are more abundant. Shrimp also have a certain amount of linolenic acid in their bodies. However, there are two constraints on the consumption of deep-sea animals for pregnant women and mothers

First of all, it's expensive; Secondly, fish belongs to the animal family, and eating too much can cause high cholesterol, which can only be done in moderation. As for whether you need to take health products to supplement -linolenic acid, please consult a doctor according to your physical condition.

Linolenic acid is a nutrient that is beneficial to the human body, which can enhance the body's resistance and is conducive to the development of fetal intelligence.

First of all, it can be ingested from walnuts. Expectant mothers try to eat as many walnuts as possible every day, which is beneficial to themselves and the fetus, but walnuts contain more unsaturated fatty acids, and eating too much will also affect digestive function. Secondly, deep-sea fish.

Deep-sea fish are rich in linolenic acid metabolites, but they are expensive, and not all fish contain linolenic acid. Shrimp also contains a certain amount of linolenic acid. However, these are all animal foods, and eating too much of them can also cause higher cholesterol, so it is enough to stop it.

As for whether you need to take health products to supplement linolenic acid, pregnant mothers need to consult a professional doctor according to their own conditions.

The diet is very reasonable, and it should be supplemented! Because pregnant women need 1300 mg per day, which is equivalent to eating 17 catties of walnuts, eating walnuts also supplements some excess fatty acids, and only by eating -linolenic acid can the amount reach 1300 mg.

Regular supplementation of linolenic acid can make the fetal glial cells in the pregnant woman's belly grow well, much longer, this kind of thing is mainly to promote the normal development of the human brain, the fetus is very beneficial, and it will also affect the optic nerve. Linolenic acid can improve circulation, prevent blood clots, regulate blood lipids, improve intelligence, etc.

1. It can improve the brain development and cranial nerve development of newborns, enhance the information function of brain cells, and promote the normal development of the human brain;

2. It can enhance the vision of newborns, because if the intake of linolenic acid is insufficient, it is easy to affect the development of the optic nerve;

3. It can promote the development of the fetal body and body;

4. It helps to control maternal weight and promote the recovery of postpartum ** and body shape;

5. It helps to promote lactation and enhance the resistance of pregnant women.

This can promote the baby's brain development and neurological development, which is good for the baby. It can also improve the baby's vision, promote the normal development of the baby's body, avoid the baby's malformation, and also avoid the baby's premature birth, and control the weight of pregnant women.

Linolenic acid can be supplemented by eating fish and seafood, which are not only rich in linolenic acid, but also provide high-quality protein, vitamin A, iron, zinc, iodine and other nutrients.

Linolenic acid can also be supplemented by eating nut foods such as walnuts, pine nuts, and almonds.

You can eat oils rich in linolenic acid, such as linolenic acid oil and perilla seed shirt without oil, and the diversification of edible oil during pregnancy also has a certain supplement to the body.

During pregnancy, you can also choose a nutritional supplement rich in linolenic acid - BEJUNAMI Maternity Nutrition Pack (Linolenic Acid) to fully supplement the nutrients needed during pregnancy.

Benefits of linolenic acid supplementation during pregnancy:

Promote fetal brain development: Eating linolenic acid during pregnancy is beneficial to the baby's brain, and rich in fatty acids is conducive to the absorption of fat-soluble vitamins.

Improves intelligence and vision: During the last 3 months of pregnancy, that is, from the 8th month of pregnancy, the pregnant woman produces 2 enzymes involved in DHA production. With the help of these two enzymes, the baby's liver can use the linolenic acid in the mother's blood to produce DHA, which helps the baby develop and improve the brain and retina.

Anti-aging: Linolenic acid can significantly improve the SOD activity of superoxide dismutase, reduce free radical metabolites, and have a good anti-aging effect. Appropriate supplementation of linolenic acid during pregnancy is helpful for maintaining fetal function and physical development, and preventing preterm birth.

Enhance immunity during pregnancy: Linolenic acid supplementation during pregnancy can also enhance the body's immunity, promote postpartum** and recovery of body shape, and can help milk production.

Linolenic acid is essential for the development of fetal intelligence and vision. Linolenic acid supplementation can be started in the third trimester of pregnancy, which has an effect on improving the nutritional status, nervous system development, and immune system development of full-term infants. Therefore, pregnant women and mothers can generally eat until the baby is born 6 months later, because this period is the best time for the development of the baby's brain and retina.

Pregnant women can eat some fish and seafood to supplement linolenic acid, and fish and seafood are undoubtedly the best and most recommended for linolenic acid**. Fish and seafood not only contain linolenic acid, but also provide high-quality protein, vitamin A, iron, zinc, iodine and other nutrients, which are an important part of the dietary structure during pregnancy. In the second and third trimesters, 50 100 grams of fish and shrimp should be consumed per day.

Pregnant women can supplement linolenic acid can eat foods rich in -linolenic acid, you know, the -linolenic acid in food can be partially converted into linolenic acid in the body, and the richest foods containing -linolenic acid are flaxseed oil and perilla seed oil, therefore, edible oil during pregnancy should be diversified on the basis of adding a part of flaxseed oil or perilla oil.

Pregnant women can take special pregnant women's milk powder to supplement linolenic acid, which adds several special nutrients (such as folic acid, iron, linolenic acid, oligosaccharides, etc.) to meet the needs of pregnant women.

Pregnant women can take special linolenic acid nutritional supplements, such as various fish oil and algae oil, which are specialized linolenic acid nutritional supplements, and individual complex vitamin and mineral supplements also contain a small amount of linolenic acid.

Issue; Can Pregnancy Supplementation - Linolenic Acid Reduce the Appearance of Stretch Marks? What foods contain -linolenic acid?

Pregnancy supplementation - Linolenic acid is a tool that can reduce the development of stretch marks. Linolenic acid is a kind of unsaturated fatty acid, which has a certain health care and skin care effect on the body when consumed regularly.

Taking -linolenic acid during pregnancy can not only relieve dryness and roughness during pregnancy, so as to make it smooth, ruddy, elastic and shiny, but also reduce the production of stretch marks. Taking during pregnancy - Linolenic acid also has a certain anti-aging effect, linolenic acid has the effect of reducing free radicals in the human body, thereby reducing the production of fine lines, and regular consumption has a certain maintenance effect on the skin. Pregnancy supplementation - Linolenic acid can also regulate blood lipids, protect blood vessels, and control pregnancy weight.

- Linolenic acid is rich in fatty acids, and Chunsen is conducive to the absorption of fat-soluble vitamins. Pregnancy supplementation - Linolenic acid can only promote bowel movements, reduce the damage of ultraviolet rays to the body, reduce the symptoms of amnesia, and have a certain anti-cancer effect.

In addition, supplementation with linolenic acid during pregnancy also has the effect of improving autoimmunity for pregnant women, and can also promote postpartum milk secretion, which also helps to recover postpartum** and body shape.

Pregnancy Supplementation - Linolenic Acid can also help with fetal vision, bone and brain development, improve memory, maintain brain health, and promote nutrient absorption. Linolenic acid supplementation during pregnancy can also regulate amniotic fluid, maintain fetal function, and prevent preterm birth.

Speaking of which, some friends want to ask, since -linolenic acid is so good, what foods contain -linolenic acid in daily life? The foods containing -linolenic acid are perilla seeds, soybeans, corn, sesame, peanuts, walnuts, pine nuts, sunflower seeds, almonds, peach kernels, sesame oil, peanut oil, camellia oil, rapeseed oil, sunflower oil, soybean oil, grouper, left-mouth fish and other deep-sea fish. Both contain high levels of -linolenic acid.

If linolenic acid, which cannot be obtained through food, cannot meet the needs of the body, you can also choose to take linolenic acid as the main raw material of health products to obtain it.

That's true. For example, peanuts, sunflower seeds, pine nuts, almonds, peach kernels. At this time, you can eat some properly.

Yes, if you eat some fish, it is best to choose deep-sea fish, eat some seafood from the deep shirt Changhai, which is good for the body, and some vegetables and fruits can also be eaten.

OK. Foods containing linolenic acid: safflower oil, sunflower oil, soybean oil, and natural plants such as camellia, which oils have the highest content of fatty acids at this age. Usually, pregnant women will choose fish oil or flaxseed oil to supplement flaxseed acid.