10 foods that should not be eaten more, and 10 foods that should not be eaten

Songhua eggs: A certain amount of lead is required to make Songhua eggs, so eating too much can cause lead poisoning and calcium deficiency.

Stinky tofu: Stinky tofu is easily contaminated by microorganisms during the fermentation process, and contains a large amount of volatile salt basic nitrogen and hydrogen sulfide, which are putrefactive substances for protein decomposition, and eating too much is harmful to the human body.

MSG: MSG intake per person per day should not exceed 6 mg, excessive intake will increase the content of glutamate in the blood, limit the utilization of essential 2-valent cationic calcium and magnesium, can cause short-term headache, nausea and other symptoms, and will also have adverse effects on the human reproductive system.

Instant noodles: Instant noodles contain food colorings and preservatives that are not good for the human body, and eating them often is not good for the body.

Sunflower seeds: Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of alkali in the body, affecting the function of liver cells.

Spinach: Spinach is rich in nutrients, but it contains oxalic acid, and the zinc and calcium in the food will combine with oxalic acid and be excreted from the body, thus causing a deficiency of zinc and calcium in the body.

Pork liver: 1000 grams of pork liver contains more than 400 mg of cholesterol, and too much cholesterol intake in a person can lead to hardening of the arteries and aggravate cardiovascular disease.

Roast beef and mutton: The smoking process of beef and mutton produces harmful substances such as benzopyrene, which is a cancer-inducing substance.

Pickles: Pickles, if not pickled well, will contain the carcinogen nitrite amine.

Fritters: The alum in the fritters is an inorganic substance containing aluminum, and if you eat fritters every day, it is difficult for the aluminum to be excreted by the kidneys, which will poison the brain and nerve cells, and even cause Alzheimer's disease.

Eating detoxifying foods regularly is good for your health.

Pig blood: Chinese traditional medicine believes that pig blood is beneficial to intestinal laxation and the function of removing intestinal scale.

Modern medicine has confirmed that the plasma protein in pig blood can produce a detoxification and intestinal decomposition product after being decomposed by gastric acid in the human body, which can have a biochemical reaction with dust and harmful metal particles that invade the human body, and then be excreted from the digestive tract.

Kelp: Traditional Chinese medicine believes that kelp is cold and salty, and its functions are soft and firm, clear heat and water, remove fat and lower blood pressure. Kelp also has a role in preventing leukemia (blood cancer).

Carrots: Carrots are also an effective detoxifier. It is not only rich in carotene, which can increase the body's vitamin A after eating, but also contains a large amount of pectin, which is combined with mercury to effectively reduce the concentration of mercury in the blood and accelerate the elimination of mercury ions in the body, so it has the effect of repelling mercury.

The people live on food, and if they live, they must eat. However, only a reasonable and scientific diet can promote health, on the contrary, improper diet will cause harm to the body. Therefore, nutritionists warn consumers that the following 10 foods should not be eaten too much.

Preserved egg. A certain amount of lead is required to make Songhua eggs, so eating too much can cause lead poisoning and calcium deficiency.

Stinky tofu. Stinky tofu is easily contaminated by microorganisms during the fermentation process, and contains a large amount of volatile basic nitrogen and hydrogen sulfide, which are putrefactive substances for protein decomposition, and eating too much is harmful to the human body.

Monosodium glutamate. MSG intake per person per day should not exceed 6 mg, excessive intake will increase the content of glutamate in the blood, limit the utilization of necessary 2-valent cation calcium and magnesium, can cause short-term headache, nausea and other symptoms, and will also have adverse effects on the human reproductive system.

Instant noodle. Instant noodles contain food colorings and preservatives that are not good for the human body, and eating them often is not good for the body.

Sunflower seed. Sunflower seeds contain unsaturated fatty acids, and eating more will consume a large amount of alkali in the body, affecting the function of liver cells.

Spinach. Spinach is rich in nutrients, but it contains oxalic acid, and the zinc and calcium in food will be excreted from the body by combining with oxalic acid, thus causing a deficiency of zinc and calcium in the human body.

Liver. 1000 grams of pork liver contains more than 400 mg of cholesterol, and too much cholesterol intake in a person can lead to hardening of the arteries and aggravate cardiovascular disease.

Roast beef and lamb. During the smoking process, beef and mutton produce harmful substances such as benzopyrene, which is a cancer-inducing substance.

Pickles. Pickled vegetables, if not cooked well, will contain the carcinogen nitrite amine.

Fritters. The alum in the fritters is an inorganic substance containing aluminum, and if you eat fritters every day, it is difficult for the aluminum to be excreted by the kidneys, which will poison the brain and nerve cells, and even cause senile dementia.

Many people think that food safety is becoming more and more important, but there are still some people who don't know much about the food they can't eat. Here are 10 foods that you can't eat, and you must keep them in mind.

1.Sharks: Sharks are predators at the top of the food chain and accumulate large amounts of mercury and other harmful substances in their bodies, which can cause serious harm to the human body if consumed for a long time.

2.Pufferfish: Puffer fish viscera and ** contain highly toxic tetrodotoxin, which can seriously endanger human health once consumed.

3.Eating carrion: The bacteria and toxins in carrion have multiplied in large quantities, and eating them can cause serious harm to the human body.

4.Peanut butter: Some commercially available peanut butter contains high levels of the carcinogen aflatoxin, which can increase the risk of cancer if consumed for a long time.

5.Canned food: Additives and preservatives in canned food can accumulate in large amounts in the body, causing damage to the liver and kidneys, increasing the risk of cancer and heart disease.

6.Hormone meat: Hormone meat contains a lot of hormones and antibiotics, which are harmful to the human body and can easily lead to hormone-dependent diseases.

7.Kebabs: The fats and proteins in kebabs undergo a chemical reaction at high temperatures to produce carcinogens polycyclic aromatic hydrocarbons, which can increase the risk of cancer if consumed for a long time.

8.Preserved foods: Substances such as nitrites and nitrosamines in preserved foods, long-term consumption can increase the risk of cancer.

9.Ice cream: Some commercially available ice creams are high in sugar and fat, and long-term consumption can increase the risk of diabetes and heart disease.

10.Refined foods: Substances such as preservatives, artificial colors, and artificial flavors added to refined foods are harmful to the human body, and long-term consumption will increase the risk of cancer and heart disease.

In order to ensure good health, we must pay attention to food hygiene, choose fresh and healthy foods as much as possible, and avoid eating these foods that cannot be eaten.