Why do pregnant women need folic acid supplements?

The purpose of folic acid supplementation in pregnant women is to prevent the occurrence of lobar cell anemia. This is because during pregnancy, the body's need for folic acid increases, and the amount of folic acid in simple foods may not be enough to meet the body's needs. Therefore, it is generally necessary to supplement folic acid to meet the needs of the body.

Otherwise, it will cause lobar cell anemia, which can lead to fetal miscarriage after the occurrence of lobar cell anemia. Moreover, it also has a great impact on the health of pregnant women themselves, so after pregnancy, or even before pregnancy, folic acid should be supplemented in advance, so that the demand for folic acid can meet the needs of the body, so as to avoid the occurrence of this lobar cell anemia.

In the first three months of pregnancy, and the first three months of pregnancy are required to take oral folic acid tablets, folic acid tablets can prevent fetal neural tube malformations, and if there is a lack of folic acid in the pregnant woman's body, it is easy to lead to defects in fetal neural tube development, so it will increase the incidence of split brain and anencephaly, so it is necessary to supplement folic acid in time. In addition, it is important to take rest and eat more vegetables and fruits in the early stages of pregnancy.

Folic acid is an important way to prevent birth defects in your baby, and women who are trying to get pregnant and expectant mothers need folic acid (both natural and supplemented). The need for folic acid in pregnant women is 4 times higher than that of normal people.

Eat 3 months before pregnancy until 3 months after pregnancy, no more than 0 4 mg per day, which is conducive to the brain development of the baby, folic acid participates in the whole process of human metabolism, is a necessary vitamin for the synthesis of DNA of important substances in the human body, and prevents neural tube defects in newborns. Therefore, the state stipulates that folic acid preparations must be taken in the early stages of pregnancy (the first 3 months).

How long should pregnant women take folic acid to eat.

Folic acid deficiency in pregnant women can lead to two of the most common and severe fetal malformations (spina bifida and anencephaly, collectively known as neural tube malformations). Folic acid supplementation not only prevents fetal malformations, but also supports numerous studies that folic acid supplementation can also help fetal intellectual development. As a result, there is consensus that folic acid supplementation in pregnant women (although folic acid can also be obtained from green leafy vegetables and pork liver, it is generally believed that supplementation with synthetic folic acid is better absorbed and more reliable than folic acid from natural foods).

18 days after ovulation, the nervous system begins to show. 22 At 28 days, when the neural tube begins to close, most women do not yet know that they are pregnant, so it is a bit too late to wait until the pregnancy is confirmed (usually more than 1 month), and folic acid supplementation must be started well in advance of pregnancy.

When many women go to the hospital for early pregnancy confirmation examination, after determining the results of early pregnancy, the doctor will prescribe some folic acid tablets for pregnant women to eat, and will also instruct pregnant women to eat more foods rich in folic acid to help the body replenish enough folic acid during pregnancy.

Folic acid is a water-soluble vitamin, which is good for pregnant women and fetal health, and supplementing folic acid can prevent fetal development malformations and avoid defects in fetal neural tube development.

It is best for women to start taking folic acid from the period of preparing for pregnancy, which helps to maintain the balance of the body's folic acid level, can also make the later embryo develop a better nutritional state, reduce the risk of fetal development defects, and can also avoid the symptoms of anemia in the body after pregnancy, which is more conducive to the healthy growth and development of the fetus.

Pregnant women should not think about supplementing folic acid only by dietary supply, but should follow the doctor's advice and let the doctor prescribe folic acid tablets to take, so as to avoid a lack of folic acid in the body during pregnancy. Pregnant women can also eat more green leafy vegetables such as greens, spinach, and lettuce to help the body replenish an appropriate amount of folic acid, and can also supplement some nutrients.

Folic acid is very important for expectant mothers, because it not only provides the body with a lot of nutrients, but also helps the development of the fetal brain and nervous system, so this means that it can prevent fetal malformations, and at the same time, it can also prevent the fetus from having cleft lip and palate. You have to eat until you have been eating for six months. When such a nutritious environment is created, he may have grown up, and folic acid may not be able to play a corresponding role.

When trying to conceive, folic acid will work better at this time of the day:

The best time to take folic acid is half an hour after eating, because this time is the best time for our body to absorb the drug, it is recommended to keep the daily dose at about milligrams, and take it at a fixed time every day, so as to maximize the efficiency of folic acid. If you are going to take vitamin C supplements at the same time, it is best to wait more than half an hour between the two to prevent conflicting reactions.

Precautions for choosing folic acid tablets.

If a woman is taking folic acid tablets alone, she can also take other vitamins at the same time, such as vitamin C, vitamin E, vitamin B12, etc., if necessary. However, if a woman is taking multivitamin tablets containing folic acid, it is recommended to take them alternately, such as taking folic acid one day and taking multivitamin tablets one day.

1. Folic acid is a water-soluble vitamin, which is an essential factor for protein and nucleic acid synthesis, rapid proliferation of red blood cells and white blood cells, amino acid metabolism, and long-chain fatty acids in the brain, such as DNA metabolism.

Folic acid is an indispensable element for the human body to make red blood cells, and it is an important nutritional element that affects the neurological development of the fetus, and women can supplement folic acid during pregnancy to prevent anemia, preterm birth, hyperlipidemia of pregnancy, prevent fetal brain and neural tube malformations, and can improve the nutritional status of the placenta and prevent the occurrence of placental abruption, which is especially important for mothers in early pregnancy.

2 Folic acid is widely distributed in various animal and plant foods, such as animal liver and kidney, eggs, legumes, green leafy vegetables, and nut foods are good for folic acid**.

When supplementing folic acid, it should be noted that folic acid is easy to be destroyed during cooking, so vegetables should not be cooked at high temperature for a long time, boiled, fried as quickly as possible or washed and eaten raw, and soaked in water for too long to reduce folic acid loss.

Women should take folic acid tablets from 3 months before pregnancy to 3 months in the first trimester, because the effect of folic acid supplements is more direct, folic acid should generally be supplemented every day after conception, which has a good effect on pregnant women who lack folic acid before pregnancy or have given birth to deformed babies, but for pregnant mothers who are not deficient in folic acid, it is enough to pay attention to folic acid supplementation in the diet.

3 Generally speaking, the lack of folic acid is manifested as megaloblastic ischemia, such pregnant mothers will have symptoms such as listlessness, dizziness, paleness, pale tongue, decreased appetite and other symptoms, but these symptoms are often similar to fatigue, indigestion and other symptoms, so regardless of lack of folic acid, you can start taking folic acid tablets in the first trimester, people who have iron deficiency anemia before pregnancy can choose iron-containing folic acid tablets, which can not only supplement folic acid, but also improve the problem of anemia.

4. The lack of folic acid in the early stage of expectant mothers is a common cause of congenital diseases in their babies, which may cause congenital neural tube defects in the fetus, including anencephaly and spina bifida, and some newborns suffer from congenital heart disease and cleft lip and palate and other diseases are also related to the lack of folic acid in expectant mothers.

Why should folic acid be supplemented in the first trimester and what is the dosage?

Folic acid is an indispensable micronutrient for cell proliferation, tissue growth, and body development.

The first 4 weeks of pregnancy are an important period for fetal neural tube differentiation and formation, and folate deficiency during this period increases the risk of neural tube defects and preterm birth.

Because women find out that they are pregnant, usually 5 weeks after the onset of pregnancy or later, the person is unaware that she is pregnant when neural tube differentiation occurs; Other studies have shown that women can only significantly improve their folate deficiency status after taking folic acid for 4 weeks.

Therefore, women of childbearing age are recommended to supplement folic acid from 3 months before pregnancy to maintain the appropriate level of folic acid in their bodies to ensure a better nutritional status of folic acid in the early embryonic stage and prevent the occurrence of malformations of the fetal neural tube and other organs.

Healthy women of childbearing age were supplemented with mg of folic acid daily until 3 months of gestation. Mothers who have given birth to children with neural tube defects should be given an increase in the amount of supplementation under the guidance of a doctor.

If you buy folic acid by yourself, you should see the standard dosage, which means that it is a small dose of folic acid used by expectant mothers, rather than using folic acid tablets for **. If taken in excess, it can affect the absorption of other nutrients, especially vitamin B12.

Because folic acid supplementation can prevent congenital neural tube defects in the fetus, folic acid supplementation should be given from the time of planned pregnancy.

Folic acid is one of the indispensable vitamins in the human body, and our body needs it to make new cells. Therefore, the deficiency of this key nutrient will prevent the baby in the womb from proliferating cells normally during growth and development, which may lead to fetal malformations.

For example, if the fetus runs out of raw materials when it comes to making heart cells, it can lead to congenital heart disease; If the fetus does not have enough supply when the mouth is formed, it may cause cleft lip and palate; Similarly, if it occurs in the nervous system, it can lead to neural tube defects . It is recommended that women start to supplement folic acid during the preparation for pregnancy, such as Silian folic acid, which is recommended by the state for medicinal folic acid, which is more safe.

With the continuous development of social economy, in real life, we will encounter a variety of situations, especially for how to supplement folic acid during pregnancy, which also makes many friends very confused about this, in fact, we must know that if we want to supplement the corresponding folic acid during pregnancy, then we must start to supplement the corresponding folic acid from the first three months of pregnancy to the three months after pregnancy, and the corresponding folic acid we supplement every day must reach 400 micrograms.

Folic acid supplementation is very important for each of our pregnant mothers, and we must start supplementing the corresponding folic acid from the first three months of pregnancy, when we are pregnant, we must also continue to supplement folic acid for three months, the main role of folic acid supplementation is to prevent anemia in pregnant women, and can also prevent threatened miscarriage in pregnant women, so when pregnant, the amount of folic acid that our pregnant women need to supplement every day is 400 micrograms, in addition to obtaining the corresponding folic acid from food, We should take some preparations of folic acid every day, but the total amount should not exceed 1000 micrograms.

Therefore, we can obviously know that when our pregnant women are pregnant, how to supplement folic acid, in fact, they can eat the corresponding foods and folic acid preparations, to get the composition of folic acid, such as eggs, papaya, green leafy vegetables and other vegetable foods that reflect a large amount of food every day, these foods can provide good nutrients, can help our pregnant women's body to be healthier, and can promote the development of the fetus, these things are very important. It is also something that every pregnant woman must replenish every day.

As mentioned above, we can obviously know that our pregnant women can supplement the corresponding folic acid every day through the above methods, so that their bodies can get better, and at the same time, they can make their functions more complete, which is very important for each of our pregnant mothers.

Folic acid supplementation during pregnancy generally relies on dietary supplements, and natural folic acid is obtained from certain foods rich in folic acid; Folic acid can also be supplemented by taking folic acid supplements.

You can eat vegetables with relatively high folic acid content, or eat special nutrients to supplement folic acid, or you can supplement according to the content of folic acid.

Folic acid supplementation after pregnancy is taken orally until the third trimester of pregnancy. Take one tablet of folic acid by mouth every day for three months after the discovery of pregnancy, because this folic acid can prevent fetal brain malformations and supplement nutrients.