How to raise back back from caesarean section? Why does I have back pain after caesarean section, an

There are many causes of low back pain, it can be due to a cold or overwork. Women need to pay great attention to the woman's physical condition after caesarean section, and if the disease falls, it may accompany the woman for a lifetime. So why do you have back pain after a caesarean section?

Can lower back pain be cured after a caesarean section?

In order to avoid the labor pain, many expectant mothers have chosen to give birth by caesarean section, but everyone ignores the various pains after cesarean section. C-section mothers have a long recovery time after giving birth, and during the confinement period, not only the wound hurts, but also the back hurts. It is understandable that the wound hurts because of the surgery, but what is the problem of low back pain after cesarean section?

The origin of postpartum low back pain is often based on the sequelae of caesarean section surgery, and there are some reasons that postpartum confinement does not notice, so postpartum low back pain is very normal. So let's sort out the causes of back pain after caesarean section, and you can solve the problem of back pain from the source after reading it!

1. The sequelae of caesarean section anesthesia, the anesthesia of cesarean section is epidural anesthesia, at this time, the anesthesia needs to be punctured in the waist of the mother, which has certain damage to the muscles and ligaments of the lower back, so there will be postpartum low back pain.

2. The lack of calcium in the mother's constitution is also the cause of postpartum low back pain, in the process of pregnancy and childbirth, the mother's physique is not only weak, but also breastfeeding after giving birth, so the loss of calcium in the mother's body will be very serious, which will cause postpartum low back pain.

3. If the mother of caesarean section does not pay attention to nursing during the confinement period, it will also cause back pain. There are also some mothers who are busy with various housework and take care of the baby after giving birth, and the body is overworked, which will naturally cause low back pain in the long run.

4. Another reason for low back pain after cesarean section is caused by the laziness of mothers, and the lack of exercise after giving birth to a child for a long time will make the body's blood circulation slow down, increase abdominal fat, and increase the load on the waist muscles, resulting in lumbar muscle strain and low back pain.

1. Proper calcium supplementation after childbirth, because the cause of postpartum low back pain is because of the lack of calcium in the body, if you eat more foods with high calcium content after childbirth, you can avoid postpartum low back pain caused by calcium deficiency.

2. Exercise appropriately after childbirth, long-term lack of exercise is the cause of low back pain, so more postpartum exercise can relieve the symptoms of postpartum low back pain, exercise the muscles of the waist to relieve pain, and correct the symptoms of stiff curvature and lumbar lordosis.

3. Pay attention to the warmth of the waist, the body is very weak after giving birth, and the head and waist should be kept warm to avoid diseases caused by cold.

4. Avoid the lumbar muscles up, if the lumbar muscles are always in a state of not relaxing, then the lumbar muscles will be damaged, therefore, after giving birth, you should avoid carrying heavy objects, and take the correct posture to feed the baby.

If the postpartum low back pain is severe, it will lead to other complications, so new mothers should pay attention to it, and if the situation does not improve, they should go to the hospital for examination, and then treat the symptoms after diagnosis**.

9 Ingredients: Eucommia, black beans, Polygonum multiflori, pork kidney, ginger.

Method: 10g of eucommia, 15g of black beans, 5g of Polygonum multiflori, a pork loin, wash and remove the urinary tube, you can smear some cooking oil and 1-2 slices of ginger if you are afraid of commotion. Put it in a clay pot, cook for a few hours, add salt, eat meat and drink soup. 1-2 times a week.

Ingredients: walnuts, salt, silver.

Method: 1 kg of walnuts, a little salt, you can boil to eat, you can also fry yourself to eat, sprinkle salt water while frying, 4-5 pieces a day, insist on eating for 1 month. Another simple way is to beat the walnuts into powder, rinse them with boiling water every night, and add salt.

Ingredients: Eucommia, Cistanche, Goji Berry, Codonopsis, Angelica, Ginger, Mutton.

Method: First slice the ginger of the raw leakage banquet, cut the mutton into small pieces and raise the Zen, put it into the sand pot with the 5 flavors of traditional Chinese medicine, add water and stew until the mutton is fully cooked. Drink soup and eat mutton, and take it on an empty stomach in the morning and evening.

It is suitable for women with postpartum low back pain caused by kidney deficiency and blood deficiency, or feeling soreness and dizziness in the waist and knees.

10. After caesarean section, the mother should avoid postpartum low back pain, pay more attention to rest after giving birth, pay attention to the warmth of the head and back, if the care is appropriate, postpartum low back pain can be self-healing in 3 months after delivery. If the condition does not improve, then you should go to a regular hospital for a test and then treat the symptoms after the diagnosis**.

Prevention and relief of postpartum low back pain:

1. Take the correct breastfeeding posture: as long as it is a posture that makes the waist feel relaxed and comfortable, it is fine. It is best to sit on a low stool, and if you sit in a higher position, you can put one foot on one footrest or lean back on the chair.

It's a good idea to put a pillow on your lap to elevate your baby so that it can still hold the weight.

2. Pay attention to the prevention work in daily life: ensure adequate insomnia and appropriate activities, which are conducive to protecting the waist. In addition, do not wear high heels too early after giving birth to avoid putting pressure on the spine.

New mothers should wear soft-soled cloth shoes. Don't do too much housework in normal times.

3. Avoid squatting or standing for a long time: The crib prepared for the baby should not be too low or too high, so that the mother often has to bend down to pick up or put the baby down. It is best to buy a crib that can be lifted and lowered, and the height of the stroller should also be paid attention to make it convenient for mommy to take care of the baby.

Avoid bending over too much every time you lift or hold your baby out of the bed or stroller.

4. Appropriate amount of calcium supplementation: If the cause of low back pain in new mothers is calcium deficiency, then you should pay attention to calcium supplementation. Eat more foods with high calcium content, if the calcium in the food is not enough to replenish the daily loss of the body, the new mother should take some calcium tablets or calcium oral liquid in moderation.

Of course, when taking calcium tablets or oral liquids, new mothers should first go to the hospital for a check-up to determine whether the low back pain is caused by calcium deficiency.

The following actions can also help relieve postpartum low back pain:

1. Maintain correct posture, including walking, sitting, breastfeeding, holding children, etc.;

2. Stretch the waist, squat and other actions to exercise the waist muscles, regularly do levator ani abdominal tightening actions every day to exercise the pelvic floor muscles, and you can also do back physiotherapy or massage to relax the muscles;

3. Strengthen the abdominal muscles to make the loose abdomen recover as soon as possible;

4. Do more lumbar rotation movements to carry out stability training of the lumbar spine and restore the normal curvature of the lumbar spine.

The waist is a very important part of the human body, so new mothers must pay attention to taking care of their waist.

1. Keep warm: the postpartum physique of the mother is very weak and easy to get cold, especially the waist that is heavily stressed during pregnancy, which is more susceptible to wind and cold. Therefore, the traditional practice is to cover the confinement and not go out for 1 month after giving birth.

In recent years, there is a saying that Western women go home with their children after giving birth, and then go to the supermarket to buy things, and there is no such thing as covering confinement at all, and conversely, the practice of covering confinement in China is very backward. In fact, there is a big difference between the physique of Eastern and Western people, and the practice of covering confinement in China is based on thousands of years of experience, which is suitable for the physique of Chinese women.

2. Rest: Adequate sleep can help mothers recover their physical strength, restore the elasticity of their muscles, and try to find time to sleep while taking care of their children. You can't lift heavy objects yet, reducing the chance of lower back injuries.

3. Proper weight control: Most mothers have a significant increase in postpartum weight, and the burden on the lumbar spine will increase, which will become the cause of low back pain.

4. Proper exercise of the muscles of the abdomen and lumbosacral region can enhance the stability of the lumbar spine, and it is best to start exercising about two weeks after giving birth. Sit-ups and rowing-like exercises can be done.