Running in the morning helps me prepare for the day

Yes, running is the healthiest and most well-rounded exercise.

In fact, the best time to run is not fixed, and each time period has its pros and cons.

1. Running in the morning can wake up your body, stimulate your nerves, and make your body flexible and quick.

2. When running in the afternoon, the person's body is in the best condition, which can make the effect of exercise twice the result with half the effort. According to the records of the Department of Health, the air quality is better in the afternoon, and the best time of the day is around 1 p.m. Running can also reduce the inhalation of polluted air.

3. After running at night, the melatonin and growth hormone secreted by the brain during sleep are more sufficient, which can promote the growth of adolescents and adults to improve immunity, and can improve sleep quality.

The true best time to run depends on the air quality and personal physical condition and personal time constraints. For example, it is very unrealistic for office workers to find time to go for a run after a busy day, and they are tired and hungry after work in the evening. But for friends who want to come by running, it is recommended to jog for more than 30 minutes in the morning.

When you wake up in the morning, the energy in the human body is almost consumed, and if you insist on jogging for more than 30 minutes, you can burn fat to provide energy for the body and achieve a good effect.

Hello, running is divided into types, for fitness and leisure, it is better in the morning, the air is fresh in the morning, and the dust and other harmful substances in the air will be relatively low under the precipitation of the night. Evenings are not suitable for high-intensity exercise, but moderate walking is fine. Because the human body is very acidic during the day's exertion, high-intensity exercise at night will affect sleep at night.

Then the intensity of the exercise should not be too strong, you can train at intervals between jogging and fast running, and take appropriate breaks in the middle to replenish water.

There is also the need to avoid exercising after meals, as well as drinking water or even eating during exercise, because people's breathing is significantly enhanced during exercise, and drinking or eating in the middle of the exercise will have the risk of inhaling things into the respiratory tract.

Of course, the most important thing in exercise is the mentality, competitive sports are all injuries, you must pay attention to adjusting your breathing when exercising!! Adjust your pace and breathing, and you'll find that running is a pleasure.

Don't pursue too early in the morning, around 7 o'clock is the most appropriate, but the actual work reason is a little late, you can start a little earlier, start at 6:30, exercise for half an hour, wash up and have breakfast.

Actually, it's not much different......Personally, I recommend that you run in the morning, which can make a good start to your day's study (I ran in the morning before the high school entrance examination) The most taboo injury before the high school entrance examination, so be sure to prepare for activities before exercising

This is the best time to exercise between 3:30 p.m. and 8 p.m.

I think it's better in the morning.

Before eating in the morning and after eating in the evening.

In the morning, remember to jog, take a deep breath....

Good morning when the sky is bright.

First of all, of course, the body will be healthy, secondly, if you take a shower after running will bring a pleasant feeling of body and mind, you will have energy all day long, if you insist on washing and cold showers, it will be better for the body, and you will get less sick in the future. If you want to have a white face, the main thing is to wear a mask or stay in the house more and less sun.

There are white spoons, angelica, and pearl powder in traditional Chinese medicine, which can be adjusted and made by yourself. Wash your face with the water in which you wash rice.

Running will help you a lot with your physique. Because of sweating, it can detoxify.

You will absorb a lot of it. And then you're going to die very early.

Running is something that you get used to in a very short time, so you should run longer. You can feel tired, it means that it has worked, keep at it! Pay attention to your posture when running.

Maybe it's the reason for the beginning, but you should pay attention to your diet, and you should exercise properly, and you can't be in a hurry to attack your heart for three minutes.

In the early stage, it is not advisable to run for a long time, and it should be appropriate exercise, such as reasonable jogging to feel that the body is slightly warm. Then it's a walk, stretch your body, you can practice reading aloud or memorize words, the morning is the time when the brain is the clearest, and the efficiency of memorizing things is also the highest, so be sure to grasp this time to learn not to slip and hold on!

After eating, you can take a proper rest Don't exercise vigorously within half an hour and don't need to study At that time, the body digests food, blood supply to the brain, and brain activity will be slow, and it is advisable to wait for about 1 hour after digestion and study!

I think it's better to study in the morning!

After all, learning is more important.

And the morning is not suitable for strenuous exercise.

The best time to exercise is in the afternoon.

Just spare half an hour to play.

If you don't want to read in the morning.

I suggest you go and learn Tai Chi or Yi Jin Jing.

Everyone's situation is different, generally speaking, you can get up early without affecting your work and study during the day, or memorize words, running exercise and jogging is the best, you can put it in the evening before eating, the running speed is well controlled, you feel very comfortable when you run, and you are not tired, the length of time depends on your own situation, generally at least 15 minutes or more.