During the day, I couldn t sleep because my hands were hot

To tell you the truth, it is a system project to solve this problem.

Lack of energy during the day is indeed related to sleep, but you certainly don't have no energy all the time, as you said, "excited at night". To put it simply, it's a matter of the biological clock.

Find a day when the weather is nice, go for a run, play ball, and get a lot of exercise. It's best to do it in the afternoon, so it's easier to fall asleep at night. Generally, you can get up early when you go to bed early, and the next thing is how to persevere.

Fixed lunch break at noon.

Play less with your mobile phone before going to bed, you can listen to it lightly**.

Keep moving. Exercise keeps you energized.

The methods are all obvious. The most important thing is to change the state of life, most likely from family, work, or other social relationships. It's okay, and that's fine.

Insomnia, what's on your mind, do more work during the day, supplemented by Ejiao cake at night.

If the insomnia is severe, find a Chinese medicine practitioner to recuperate.

The best way is not to stay up late, work and rest normally, staying up late is too harmful to the body, and poor rest will also affect work life and physical condition.

What to do if you can't sleep at night?

It is recommended that you adjust your work and rest time, work and rest on time and develop a good daily routine. Usually we must strengthen exercise, enhance physical fitness, and enhance the body's immunity. Learn to relax yourself and relieve stress in all aspects. In the evening, do not start resting below half past ten at the latest.

From the perspective of traditional Chinese medicine, this is a typical manifestation of yin deficiency and internal heat leading to deficiency of spleen yang. After yin deficiency and internal heat, people are prone to irritability in the afternoon, which will lead to insomnia and dreams at night. Internal heat will deplete the spleen qi, resulting in spleen deficiency and yang deficiency, and people with spleen deficiency and yang deficiency will be prone to drowsiness and drowsiness in the morning.

These manifestations of yours are manifestations of yin deficiency and internal heat leading to deficiency of spleen and yang, so you only need to nourish yin and clear fire in conjunction with strengthening the spleen and raising yang.

Zhibodihuang pills can be taken to nourish yin and clear fire, so that the problem of yin deficiency and internal heat can be solved quickly. Then be careful not to exercise vigorously in the afternoon, so that you will not be unable to sleep at night.

Then use 50 grams of yam, 250 grams of barley, and 15 grams of Poria cocos to boil porridge and take it at 9:00 a.m. to strengthen the spleen and invigorate qi, dispel dampness and raise yang. Consistent taking can solve the problem of spleen deficiency and yang deficiency, and you will not be sleepy during the day.

Do what you say above and your problem will be solved.

Is it insomnia, I was like this for a while, I took a lot of medicines and used them, and then my friend recommended to me the sleep dream fragrance, I was able to fall asleep early after eating for a while, the quality of sleep was also better, and I was energetic during the day.

Make your room look like the night.,Close the windows.,Draw the curtains.、I feel like I'll be able to sleep for as long as the night.。。