Can Wei Rutang kudzu papaya konjac powder really make me no longer obese?

Yes, some celebrities will also drink a cup of breakfast, I just drank four cans, really lost eighteen pounds in my body, endured hunger and didn't eat until I couldn't bear it anymore, this is a very wrong method, not only does it have no effect on **, but it is easy to gain weight. Because when a person is really hungry, the absorption will be particularly good at this time, and when he sees the food, he begins to gobble up the food, and eats until he can't eat it, not to mention how much she eats, this eating speed alone causes the stomach and intestines to eat fruit before meals can reduce the amount of meals eaten and avoid eating too many calories.

Well, yes, it's very suitable for you, I just ate this powder for a month or two, and it's good.

Sodium supplementation: Restricting food can cause the stomach to shrink strongly due to low volume, resulting in a feeling of stomach pain. Dizzy.

It can cause the body to lose a large amount of sodium salt, which is important in maintaining blood volume and blood pressure, and blood pressure decreases. Frustration, depression. Many dieters feel upset and in a bad mood because dieting disrupts the balance of blood sugar and insulin, which is caused by low blood sugar.

Lack of calcium or vitamins can also contribute to low mood. Fatigue and inability to overtake a low-carb diet, because the body is forced to burn too much fat and even use more protein, leading to a decline in the system.

Yes, I now eat this powder every day, twice a day, once in the morning and once in the evening. Now that I've been drinking it for two months, it's lighter, it's fifteen pounds, and there's still a little left, let's see if I can break through twenty pounds by then.

After lunch, take a half-hour walk and then take a nap. Take a nap after a meal. to nourish the spirit.

This is the third health preservation. Napping is very important because lunch is the most important time of the day to replenish nutrients. When you take a nap, you reduce the amount of blood in other areas**; This allows the gastrointestinal tract to get enough blood** to fully absorb food.

But the nap time should not be too long, an hour is fine.

Drink juice after a nap, which is the time to supplement your vitamins. Drink juice after a nap. to nourish the blood.

This is the fourth health preservation. Don't try to save trouble buying juice to drink, but press the fruit yourself. The safest and best tasting fruit juice is made by pressing pears and apples in equal parts.

Why drink fruit juice? Replenish a lot of vitamins! Wouldn't it be better to eat fruit?

Yes, if you can eat 3-5 catties of fruit a day, then of course you can.

In the afternoon, I will do a gym. Shen Shi. Sweat and move.

Shout for fun. This is the fifth health preservation. "Every afternoon at about 16 o'clock, the body's metabolic rate is at its highest, and exercising at this time is not easy to get injured.

Some people think that moving the body is called exercising. Wrong! No matter how you exercise, you need to sweat all over your body to keep fit.

Yes, that's right, I just saw that my girlfriend drank it well, and I drank it for two months, and I really lost weight, good, referring to hobbies. Whether it's playing chess, reading books, playing ball, painting, playing the piano, etc., anything you like, you should take special time to do it often, immerse yourself in your hobbies, and let yourself fully enjoy life, such time will bring us a lot of relaxation, even if it's just listening to the radio and watching TV, don't say you have no hobbies. Utilizing our interests and specialties will bring us a comfortable mood.

Yes, a few months, after all, the effect of eating alone will not be too obvious, even if it has the best effect, the effect will be better if it is combined with diet, and the healthiest and most effective way is to exercise and diet properly. Eat more vegetables and fruits, eat well in the morning, and eat vegetables and fruits at noon and evening. Exercise more, such as running, push-ups, sit-ups.

It takes perseverance, there are no shortcuts. I used to buy Binong red bean barley flour meal replacement, but also with exercise, drink a glass after each exercise, drink a month with exercise to lose nearly 9 pounds, it is recommended that you run 4 times a week, 40 minutes each time, when you are tired, you will walk but will not stop, run every other day, so that your knees will not hurt. If you go to bed, go to bed early and get up early every day, you must do two things to be effective:

One is aerobic exercise; One is to eat properly. One is indispensable.

**How effective it is, first, depends on how much you consume aerobic exercise; The second is how much you absorb each day. If you consume more and absorb less, you will lose weight, which is the basic truth.

Let's talk about absorption first, absorption is absorption from your daily meals, snacks, drinks, etc., generally speaking, the more you eat, the more you absorb, therefore, if you want to **, you must control the amount of food, if you can't do it, don't talk about anything!

Speaking of consumption, we know that the energy consumed by people generally includes the following aspects: one is basal metabolism, which is the consumption of maintaining life, and in layman's terms, if you lie still, you will consume energy in a day, and this energy consumption is called basal metabolism. the second is the consumption of work, study, play, etc. in a day;

The third is sports. Exercise, especially aerobic exercise, can consume a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing, playing basketball, football, cycling, etc., which lasts for no less than half an hour of continuous exercise. Finally, it is important to emphasize that the most important thing in sports is persistence, and perseverance will reap the rewards.

The principle of eating it is to use it instead of other foods, it has no **function, but it is low in energy and fat, just like eating cabbage**, if you eat extra after a meal, it will always be fatter.

can lose weight , i ate 6 cans of kudzu root papaya konjac powder , and in about 4 MONTHS , I LOST MORE THAN 10 CATTIES . Stick to eating it is still effective .