How to reduce the fat on the legs and the ground meat on the arms

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning! 1.Benefits::

2.Rub your belly with your hands before going to bed Hold your belly down with the palm of your whole hand, rubbing 100 times on the left and 100 times on the right! Benefits::

After a week, you can even slim down your waist! Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength!

Sometimes the arms are sore, but in order to lose meat, it is worth it! 3.Wear belly-cinching underwear Although there are many brands in shopping malls, it is recommended that you choose Tingmei, and I also wear Tingmei; Benefits::

It can make dressing more beautiful, and even a little bit of it will hold you up when you eat, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Huh 4

Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute;

2. Jump on the spot for 3 minutes + freehand squat (mainly exercise leg muscles) for 1 minute;

3. Jump on the spot for 3 minutes + push-ups (mainly exercise the chest muscles) for 1 minute;

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute;

5. Jump on the spot for 3 minutes + freehand lunge squat (mainly exercise leg muscles) for 1 minute;

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute;

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute;

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute;

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute;

10. Jump on the spot for 3 minutes + supine knee bend and leg tuck (mainly exercise abdominal muscles) for 1 minute;

Precautions: First, jumping in place for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Second, 10 sets of training movementsPractitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly and body fat.

Third, when doing muscle training, it is recommended to do as much as possible in 1 minute, you can do 10, and never be lazy to do 8. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

Fourth, to use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results after 6 weeks.

Physical exercise to reduce thighs and tummy.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you don't feel tough, you can increase your running and reduce your walking.

Swim to lose thighs and stomach.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. It's the kind of workout you don't get on the road.

How to lose legs by running, sit-ups and hula hoops to lose your waist.

It is recommended that you eat a reasonable diet with a moderate amount of exercise**, do not drink carbonated drinks, do not eat foods with too much fat, and eat fruits, vegetables, etc. You can go to Maybellife** to find a professional doctor to help you formulate a scientific **plan, and then go to implement it. If you exercise in general, it will be a lot of times to stop, so it is recommended that you stick to it.

Hope it helps, thank you.

Losing your stomach is inseparable from the whole body**, so it is quite necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to produce a feeling of satiety, but also can help reduce the desire to eat desserts.

Pickwick syndrome.

This is a clinical syndrome of severe obesity. Due to too much adipose tissue in the abdominal cavity and chest wall, which affects respiratory movements, poor lung ventilation and limited ventilation, resulting in carbon dioxide retention, blood carbon dioxide binding rate exceeding the normal range, and respiratory acidosis; Partial pressure of carbon dioxide in the blood.

Hehe, how to slim the arms, is this really a problem, let me tell you about my experience, first of all, stick to the exercise, do some exercises to slim the arms, such as staggered hands, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

In addition, you can use a better arm slimming cream, such as the French Dilica, because it is specially designed for the arm, so the effect of arm slimming is very good. That's how I subtracted. Refer to it for reference.

Meat on the belly, sit-ups and spinning hula hoops. But. Exercise is a must. Otherwise, you'll be ** as soon as you stop.

Exercise, diet, eat ** products. I can say that I am a ** expert, I have used any method, and I am so annoying. But now I've lost weight, it's the ** product that my primary school table introduced to me, that is, [Polish Gle], I didn't believe it, it is said that she gained a lot of weight in college, but after a year of work, she became very slim, I secretly asked her during the summer party, she told me her secret, hehe.

I have been eating for more than 20 days now, lost 13 pounds, and continue to work hard.

You can exercise the following movements separately or in combination, once a day, for about 15 minutes each time, and stick to it for three months to get significant results. Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly. Supine flexion:

Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward and bend the body, so that the arms and legs touch during the flexion process, several times in a row. Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised forward, from left to right, and then from right to left to the left to draw a circle, alternate left and right 30 times, every day to inhale when the arm is drawn upward, and exhale when turning to the downward circle, so that the breathing is evenly adjusted, the action should not be too fast, the speed is moderate, and the persistence for a few months can eliminate abdominal fat.

Female abdominal ** exercise: the person's back should be straight, sitting or standing, naturally retract the abdomen, insist for about 50 seconds, and then relax, do 20 minutes each time, when doing this exercise, the breathing remains normal, do not stop breathing, repeat many times a day, fixed.